Eden Foods Organic Black Beans Description
The last bean you’d want to blacklist.
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A creamy and slightly sweet dinner addition
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Black turtle beans harvested from a Michigan family farm
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No salt added – ever!
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Organic and non-GMO
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BPA-free lining brings peace of mind
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Bulk up soups and salsas, or sneak into healthy desserts
I scream, you scream, we all scream for…beans? Probably not. Suspicion surround this magical fruit can become a blockade at dinnertime. Fact is: the average American diet rarely gets the recommended 25 grams of fiber per day. To ensure your family doesn’t fall to the statistics, you’ve got to be stealth with their health. Step 1: take a long, hard look at black beans’ nutrition.
Eden Foods Organic Black Beans make it easy – and appetizing – to enjoy the fiber-rich black bean, thanks to a tender, meaty consistency and a clean nutritional profile. Need inspiration for recipes? Black beans aren’t just good for chili and gumbos. Cook these gems into a batch of chewy-gooey brownies, and hungry tummies will never know they’re getting the good stuff – but they may scream for more.
Free Of
Gluten, wheat and GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 0 1/2 Cup (130 g)
Servings per Container: About 3.5
| Amount Per Serving | % Daily Value |
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| Calories | 110 | |
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| Calories from Fat | 10 | |
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| Total Fat | 1 g | 2% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 15 mg | 0% |
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| Potassium | 280 mg | 8% |
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| Total Carbohydrate | 18 g | 6% |
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| Dietary Fiber | 6 g | 24% |
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| Sugar | 0 g | * |
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| Protein | 7 g | 14% |
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| Calcium | | 6% |
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| Iron | | 10% |
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| Thiamin (B-1) | | 6% |
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| Riboflavin (B-2) | | 4% |
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| Niacin (B-3) | | 2% |
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| Folate (B9) | | 8% |
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| Phosphorus | | 10% |
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| Magnesium | | 15% |
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| Zinc | | 8% |
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*Daily value not established.
Other Ingredients: Organic black turtle beans, water, kombu seaweed.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Black Bean Burger Patties (Vegan & Gluten-Free)
Packed with bold flavors, these bean patties are a hit with meat-lovers and vegans alike. This recipe calls for black beans, but you can use kidney or butter beans to create the perfect filling for your sandwich or wrap. Instead of a bun or bread, try using lettuce or collard leaves for a nutritious meal that’s filled with plant proteins and luscious greens. Plus, these burgers can be frozen for a make-ahead course that’s quick, mess-free and delicious.
Serves: 4
Total time: 10 minutes
Ingredients
2 Tbsp. Nutiva Coconut Oil
1 can (15 oz.) Organic Black Beans, drained and mashed
1/2 cup Organic Gemini TigerNut Flour (or Bob’s Red Mill Almond Flour)
1 Tbsp. SunButter Organic Sunflower Butter
1 small yellow onion, chopped
1/4 cup nutritional yeast
1/2 tsp. cumin
1/2 tsp. Redmond Real Salt Organic Natural Garlic Salt
1/4 tsp. fennel
1/4 tsp. thyme
1/4 tsp. sage
1/4 tsp. black pepper
Pinch cayenne pepper
1 tsp. flax seed meal
Directions
- In large pan, heat coconut oil over medium heat. In bowl, mix together all remaining ingredients.
- Shape mixture into 4 equal-sized patties. Fry patties until golden, about 4 minutes on each side.
