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Eden Foods Organic Cannellini White Kidney Beans -- 29 oz


Eden Foods Organic Cannellini White Kidney Beans

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Eden Foods Organic Cannellini White Kidney Beans -- 29 oz

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Eden Foods Organic Cannellini White Kidney Beans Description

  • No Salt Added
  • BPA Free Lining
  • USA Farm Grown

Pure & Purifying

Organic family large white kidney beans. Esteemed staple of the Mediterranean diet, creamy and sweet. Soaked overnight and thoroughly cooked with purified water and zero chemical additives. High in fiber and thiamin B1. A good source of protein, iron, and zinc. Saute with EDEN Olive Oil and sage for a Tuscan delicacy, or in marinated salads, soups, with crostini, or pasta. Bisphenol-A (BPA) free cans since 1999.

Free Of
BPA, chemical additives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1/2 Cup (130 g)
Servings per Container: About 6
Amount Per Serving% Daily Value
Calories100
Calories from Fat10
Total Fat1 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium40 mg2%
Potassium250 mg7%
Total Carbohydrate17 g6%
   Dietary Fiber5 g20%
   Sugars less than1 g
Protein6 g12%
Calcium4%
Iron10%
Thiamin (B1)45%
Riboflavin (B2)8%
Folate (B9)6%
Phosphorus10%
Magnesium15%
Zinc10%
Other Ingredients: Organic white kidney beans, water, kombu seaweed.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Creamy Potato & White Bean Soup with Rosemary and Kale Pesto

You’ve had another busy, hectic day. Your hope is to go home, kick off your shoes and relax. The last thing you want to do is slave over a hot stove, but picking up takeout is a pricey, unhealthy habit you’re trying to break. Do you skip dinner? Nah, you make this soup! Not only does this easy dish come together in about 30 minutes, but the prep is mostly hands-off. You will have to peel and dice potatoes and sauté onion and shallot, but after that, your blender does all of the work! Before you can blink, you’ll have a scrumptious, nutritious meal on the table.

White-bean potato soup with kale pesto and sunflower seeds | Vitacost.com/blog

Yields 6 cups

Ingredients

2 cups white beans, cooked
3 cups russet potatoes, peeled & diced
1 vegan “chicken” bouillon cube
1/2 Tbsp. rosemary (can use fresh)
1/2 tsp. garlic powder
Salt, to taste
Pepper, to taste
1 cup diced yellow onion
2 Tbsp. diced shallot
1-1/2 cups unsweetened coconut milk
Water
Toasted or roasted sunflower seeds, chopped
Kale Pesto

Directions

  1. In a large pot, add potatoes and enough water to cover. Over medium-high heat, bring to a boil and cook for about 12 minutes, or until soft. Remove from heat and drain, reserving 1 cup of water.
  2. In a medium skillet over medium heat, cook diced onion and shallot for 4-6 minutes.
  3. In a high- spend blender, combine all ingredients including potatoes, onion and shallot and process until smooth. If the mixture is too thick, add as much reserved potato water as necessary to reach desired texture.
  4. Adjust seasonings to taste.
  5. To serve, swirl Kale Pesto over top and sprinkle with chopped sunflower seeds.

Margaret’s notes:

  • If you prefer a chunkier texture, blend only half of the beans and/or potatoes and add in whole beans and potato chunks after blending.
  • Soup will keep refrigerated in an airtight container for up to 5 days. Freeze to keep up to 3 months.
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