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Eden Foods Organic Garbanzo Beans -- 29 oz


Eden Foods Organic Garbanzo Beans
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Eden Foods Organic Garbanzo Beans -- 29 oz

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Eden Foods Organic Garbanzo Beans Description

  • Certified Organic
  • No Salt Added
  • BPA Free Lining
  • USA Farm Grown

Pure & Purifying

Organic chick peas, California or Arizona family grown, best looking and best tasting. Soaked overnight and thoroughly cooked with purified water and zero chemical additives. High in fiber and folate B9, plus a good source of protein. On salad greens, in marinated and pasta salads, soups, and dips. Blend with tahini, lemon juice, and garlic for hummus. Bisphenol-A (BPA) free can linings since April of 1999.

Free Of
BPA, chemical additives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1/2 Cup (130 g)
Servings per Container: About 6
Amount Per Serving% Daily Value
Calories130
Calories from Fat10
Total Fat1 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium30 mg1%
Potassium220 mg6%
Total Carbohydrate21 g7%
   Dietary Fiber5 g20%
   Sugars less than1 g
Protein7 g14%
Calcium6%
Iron8%
Thiamin (B1)4%
Riboflavin (B2)4%
Niacin (B3)2%
Folate (B9)25%
Phosphorus10%
Magnesium10%
Zinc8%
Other Ingredients: Organic garbanzo beans, water, kombu seaweed.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Savory Chickpea Breakfast Scramble

It’s time for chickpeas to make it onto the breakfast menu! This filling scramble hits all the right notes when you’re craving something substantial and healthy to start your day. Chickpeas pack a protein punch, and sautéing them with kale, red onion and garlic makes for a wholesome, savory morning meal. Not a big kale fan? Not a problem. Other dark leafies such as Swiss chard or spinach both work just as well. And you’re clever like that. Get scrambling! Savory Chickpea Scramble with Kale | Vitacost.com/blog

Savory Chickpea Breakfast Scramble

  • 2 15.5 oz. cans chickpeas (drained and rinsed)
  • 1 Tbsp. tahini
  • ¼ cup water
  • 1 Tbsp. rice vinegar
  • 2 Tbsp. extra virgin olive oil (plus more for serving)
  • ½ medium red onion (thinly sliced)
  • 2 cloves garlic minced
  • 4 cups chopped kale (stems removed)
  • 1 tsp. salt
  • ¼ tsp. ground black pepper
  • ¼ tsp. onion powder
  • 1/8 tsp. ground turmeric

Optional: Sourdough toast and vegan butter

  1. In large bowl, mash chickpeas with fork or potato masher, leaving some whole. Set aside.
  2. In small bowl, whisk together tahini, water and rice vinegar. Set aside.
  3. In large skillet, heat olive oil over medium heat. Add red onion and garlic; cook 3 minutes, stirring frequently. Add kale and sauté 3 minutes, or until kale is wilted and onions are translucent.
  4. Add chickpeas, salt, black pepper, onion powder, turmeric and tahini mixture, stirring well to combine. Sauté until heated through, 3-4 minutes. Season to taste with additional salt and pepper, if needed. Drizzle with olive oil, if desired. Serve immediately, alongside sourdough toast.

Scramble to add the ingredients to your cart!

 
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