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Eden Foods Organic Pumpkin Seeds Dry Roasted Unflavored -- 4 oz

Eden Foods Organic Pumpkin Seeds Dry Roasted Unflavored
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Eden Foods Organic Pumpkin Seeds Dry Roasted Unflavored -- 4 oz

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Eden Foods Organic Pumpkin Seeds Dry Roasted Unflavored Description

Crunch on these nutrient-rich pumpkin seeds to satisfy hunger pains, tight schedules and your health.

  • Perfectly roasted, unflavored pumpkin seeds
  • Organically grown and low in sodium
  • Free of wheat, gluten and GMOs
  • Good source of fiber, protein, phosphorous and magnesium
  • Lightly dusted with fine Atlantic sea salt
  • Conveniently packaged in a resealable bag for snacking anytime, anywhere!

Discover your inner snacker:

  1. Is there some form of food stashed in your car, office desk and gym bag at all times?
  2. Do you wish for more than 24 hours in a day?
  3. Do you get satisfaction from chewing your nutrients versus sipping on a healthy green smoothie?

If you answered yes to any of these questions, pumpkin seeds could be your new favorite snack (if they aren’t already). The trick is finding seeds loaded with flavor instead of salt. Eden Foods Organic Pumpkin Seeds do just that! They’re dry roasted for a delicious, smoky flavor and then seasoned with a light (emphasis on light) dusting of sea salt.

When you’re on the go and you’re tummy is growling, Eden Foods Organic Pumpkin Seeds will fill you up with dietary fiber, protein, zinc and healthy unsaturated fats, including omegas 3, 6 and 9. Try them alone at happy hour, on top of a salad at lunch or cooked into a stir-fry dinner. Anytime, anywhere, you’ll always have a crunchy treat to enjoy – right out of the resealable bag.

Free Of
Wheat and Gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Cup
Servings per Container: About 4
Amount Per Serving% Daily Value
Calories from Fat140
Total Fat16 g25%
  Saturated Fat3 g15%
  Trans Fat0 g
  Polyunsaturated Fat8 g
  Monounsaturated Fat5 g
Sodium100 mg4%
Potassium270 mg8%
Total Carbohydrate5 g2%
  Dietary Fiber5 g20%
Protein10 g20%
Other Ingredients: Organic pumpkin seeds, sea salt.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Vegan Acorn Squash & Black Bean Chili with Toasted Pepitas

When you’re feeling chilly, there’s nothing like a piping hot bowl of chili to warm you from the inside out. Use the flavors of fall to enhance this meatless version to create a hearty meal you’ll love to cozy up with.

While beans typically take center stage in vegan chili recipes, they share the spotlight for this one with sweet acorn squash. Enjoy the irresistible heat from a variety of peppers and fire-roasted tomatoes. Add some extra texture by topping the contents of your bowl with pepitas (pumpkin seeds), crushed crackers and dairy-free cheese shreds.

Homemade Vegan Acorn Squash & Black Bean Chili Garnished with Pumpkin Seeds |

1 Tbsp. olive oil
1 acorn squash (uncooked), peeled & diced
1 small onion, diced
2 cans (15 oz.) black beans, drained & rinsed
1 cup vegetable broth
2 Tbsp. tomato paste
2 cans (14 oz.) fire-roasted tomatoes
1 Tbsp. Simply Organic® Chili Powder
1 tsp. Simply Organic® Cumin Seed Ground
1/2 tsp. Simply Organic® Chipotle Pepper
1/4 tsp. Simply Organic® Crushed Red Pepper
1/4 tsp. Simply Organic® Black Pepper Medium Grind
Toasted pepitas, for topping


  1. In large pot, heat olive oil over medium-high heat. Add acorn squash and onion. Sauté for about 5 minutes, until soft. Add black beans, vegetable broth, tomato paste and fire-roasted tomatoes. Let mixture come to a low boil.
  2. In small bowl, combine spices. Add to chili pot.
  3. Reduce heat and simmer for about 30 minutes.
  4. Top with toasted pepitas and serve.

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