Eden Foods Organic Quinoa Whole Grain Description
-
100% Whole Grains
- Gluten Free / Wheat Free
- Organic
EDEN® Organic QUINOA (keen'wah), an ancient American staple grain. Sustainably grown preserving native culture at over 12,000 feet in the Andes. The ideal environment, seed variety, water, and tending methods produce rich nutrition, fluffy texture, and sweet nutty flavor. Its saponin coating is mechanically removed by rubbing and mountain water washing. Best amino acid profile of all grain. Versatile as rice. Heart healthy. Gluten free.
Directions
Wash in cold water and add 1 cup quinoa to 1¼ cup of boiling water. cover, reduce heat, and simmer for 12 minutes. Let stand for 5 minutes, and fluff. Serves 4.
Free Of
Gluten, wheat.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (45 g)
Servings per Container: About 10
| Amount Per Serving | % Daily Value |
|
| Calories | 170 | |
|
| Calories from Fat | 25 | |
|
| Total Fat | 2.5 g | 4% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Potassium | 200 mg | 6% |
|
| Total Carbohydrate | 31 g | 10% |
|
| Dietary Fiber | 4 g | 16% |
|
| Sugars | 1 g | |
|
| Protein | 5 g | 10% |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 0% |
|
| Calcium | | 0% |
|
| Iron | | 10% |
|
| Vitamin E | | 4% |
|
| Thiamin (B1) | | 10% |
|
| Riboflavin (B2) | | 8% |
|
| Niacin | | 2% |
|
| Vitamin B6 (B6) | | 10% |
|
| Folate (B9) | | 15% |
|
| Phosphorus | | 10% |
|
| Magnesium | | 20% |
|
| Zinc | | 8% |
|
Other Ingredients: Organic Quinoa (Chenopodium quinoa)
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Caprese Chicken & Quinoa Casserole
[vc_row][vc_column][vc_column_text]This Caprese chicken casserole is a warm and breezy blend of comfort and freshness. The classic Caprese combination of juicy tomatoes, creamy mozzarella and bright, herbaceous basil mingle with shredded chicken and hearty quinoa for a satisfying dish that's sure to become a family favorite. It’s the perfect healthy comfort food!
Caprese Chicken & Quinoa Casserole
- 1 cup Simple Truth Organic Quinoa (uncooked, rinsed)
- 3 cups chicken (cooked and shredded)
- 2 cups Kettle & Fire Organic Chicken Broth
- 3 cloves garlic (minced)
- 1 red pepper (diced)
- 1 small onion (chopped)
- 1 cup fresh or frozen spinach (chopped)
- 2 cups Simple Truth Organic Crushed Tomatoes
- 1 tsp. Selina Naturally Celtic Salt (or more if needed)
- 2 cups mozzarella cheese (shredded)
- 1/3 cup parmesan cheese
- 1-1/2 cups cherry tomatoes (halved)
- 1 cup fresh basil (chopped)
- Preheat the oven at 375 degrees F.
- In saucepan, combine quinoa and chicken broth and bring to boil. Cover saucepan, lower heat and simmer about 15 minutes. Let it cool 5 minutes and then fluff with fork.
- In large bowl, add shredded chicken, garlic, pepper, onion, spinach, crushed tomatoes, salt, parmesan cheese and half the mozzarella cheese. Mix all ingredients together until incorporated. Add cooked quinoa and mix well.
Into 9x13-inch casserole dish, pour chicken-quinoa mixture. Top with cherry tomatoes and other half of the mozzarella cheese. Bake about 20 minutes.
- Top with fresh basil and serve immediately. Refrigerate leftovers in airtight container.
Add the ingredients to your cart and order now!
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