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Eden Foods Organic Refried Black Beans -- 16 oz


Eden Foods Organic Refried Black Beans
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Eden Foods Organic Refried Black Beans -- 16 oz

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Eden Foods Organic Refried Black Beans Description

  • Organic
  • BPA & BPS Free Lining
  • Non-GMO Verified
  • Gluten Free
  • Kosher

U.S.A. Black Turtle Beans puree with whole bean pieces. Authentically organic taste. Award winning.


Directions

Heat in a sauce pan with a touch of water and/or vegetable oil. Mix with a can of Eden Rice & Beans for the perfect burrito/taco filling.
Free Of
GMOs, gluten, BPA & BPS lining.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/2 Cup (130 g)
Servings per Container: About 3.5
Amount Per Serving% Daily Value
Calories110
Total Fat1.5 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium330 mg14%
Total Carbohydrate18 g7%
   Dietary Fiber7 g25%
   Total Sugars0 g
     Includes 0g Added Sugars0%
Protein6 g12%
Vitamin D0 mcg0%
Calcium50 mg4%
Iron2.4 mg15%
Potassium3708%
Other Ingredients: Organic black beans, water, sea salt
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Roasted Butternut Squash & Black Bean Tostadas

Celebrate the season with these bold butternut squash tostadas. Layer up crispy corn tortillas with refried black beans, smoky butternut squash and creamy avocado. Finish with a drizzle of bright yogurt sauce, a sprinkling of cilantro and a crunchy pop of pumpkin seeds, and this bounty of ingredients makes for a memorable fiesta of flavor. Butternut Squash & Black Bean Tostadas on Marble Countertop | Vitacost.com/blog

Roasted Butternut Squash & Black Bean Tostadas

Tostadas

  • 10 5-6-inch corn tortillas
  • 4 cups butternut squash (cut into ½-inch cubes)
  • 2 Tbsp. extra virgin olive oil (divided)
  • 1 tsp. garlic powder
  • 1 tsp. dried oregano
  • ½ tsp. cumin
  • ½ tsp. smoked paprika
  • ½ tsp. chili powder
  • 1 can (16 oz.) refried black beans
  • 2 cloves garlic (minced)
  • ¼ cup vegetable stock
  • 1 large avocado (diced)
  • Salt (to taste)
  • Black pepper (to taste)
  • Fresh cilantro (chopped, for garnish)
  • Roasted pumpkin seeds (optional, for garnish)

Lime Yogurt Sauce

  • 1 cup plain Greek yogurt
  • 2 Tbsp. lime juice
  • ½ tsp. sugar
  • ¼ tsp. garlic powder
  1. Preheat oven to 400 degrees F.
  2. On two large baking sheets, arrange tortillas in single layer. Bake approximately 10 minutes, flipping halfway through, until crispy throughout. Remove from oven, cover with cloth or foil to keep warm and set aside.
  3. In large mixing bowl, add squash and drizzle with 1 Tbsp. olive oil.
  4. Add garlic powder, oregano, cumin, smoked paprika and chili powder. Season with salt and pepper to taste. Toss until squash is evenly coated.
  5. Line two large baking sheets with parchment paper. Divide squash between baking sheets making sure not to overcrowd.
  6. Roast for approximately 35 minutes or until squash is tender and slightly caramelized.
  7. In small sauce pan, heat 1 Tbsp. olive oil over medium heat. Add minced garlic and cook 1-2 minutes or until fragrant.
  8. To sauce pan, add refried beans. Stir in vegetable stock.
  9. When heated through, keep warm until time to assemble tostadas.
  10. In small bowl, combine yogurt, lime juice, sugar and garlic powder. (Note: Mixture should be thin enough to drizzle.)
  11. To assemble, lay out tortillas and spread layer of refried beans on each; top with squash and avocado.
  12. Finish with drizzle of lime yogurt sauce and garnish with cilantro and pumpkin seeds.
  13. Serve immediately.

Order the ingredients you need to make this hearty meal!

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