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Ener-G Brown Rice Hamburger Buns Gluten Free -- 7.76 oz


Ener-G Brown Rice Hamburger Buns Gluten Free
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Ener-G Brown Rice Hamburger Buns Gluten Free -- 7.76 oz

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Ener-G Brown Rice Hamburger Buns Gluten Free Description

  • Free from: Wheat, Dairy, Nut, Soy, Egg, Gluten
  • Family Owned Since 1962
  • Kosher


Directions

Toast or Microwave (approx. 20 sec.)

 

Does not need freezing. Refrigerate after opening to preserve freshness.

Free Of
Wheat, dairy, nut, soy, egg, and gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Roll (55 g)
Servings per Container: 4
Amount Per Serving% Daily Value
Calories140
   Calories from Fat45
Total Fat5 g8%
   Saturated Fat0 g2%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium230 mg9%
Total Carbohydrate22 g7%
   Dietary Fiber2 g7%
   Sugars3 g
Protein1 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%
Thiamin25%
Riboflavin10%
Niacin10%
Folate15%
Other Ingredients: Filtered water, brown rice flour, rice flour, tapioca starch, high oleic safflower oil, pear juice concentrate,tapioca syrup, modified cellulose, yeast, salt, orange citrus fiber, cellulose gum, baking powder (glucono delta lactone & calcium carbonate), Enriched with thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron, folic acid.
Produced in a facility that also processes eggs.
Warnings

If toasting, use caution when removing from toaster. Do not leave toasting appliance unattended due to possible risk of fire. May contain a non-toxic pouch. DO NOT CONSUME.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Vegan Falafel Burgers with Spicy Tahini

Whether it’s because of the bitter taste or rough, spiky texture, kale probably doesn’t make it to your plate as often as it should. Here’s one way to sneak it in, while boosting the nutritional value of one of your favorite comfort foods. This falafel burger combines kale with chickpeas for a crisp, satisfying and good-for-you combo. Stack the patty on a gluten-free bun and top with homemade slaw and a drool-inducing spicy tahini sauce.

Falafel burger on a gluten-free bun with rainbow slaw and spicy tahini sauce | Vitacost.com/blog

Serves 8

Ingredients

Burger

4 cups dried chickpeas, soaked overnight
1 cup white rice flour
2 Tbsp. flaxseed meal
3 tsp. ground cumin
4 cups chopped kale, stems removed
1-1/2 cups diced yellow onion
1/4 cup chopped fresh parsley
6 cloves garlic, minced
6 Tbsp. water
4 Tbsp. tahini
1 Tbsp. lemon zest
1/8 cup lemon juice
2 tsp. salt
1/2 tsp. black pepper
Avocado slices, to top
Gluten-free buns

Spicy Tahini

1/4 cup tahini
1/8 cup sriracha

Rainbow Slaw

Shredded cabbage
Shredded purple cabbage
Shredded carrots

Directions

  1. In small bowl, combine flax and water to make flax “egg.” Set aside for a few minutes to thicken.
  2. In pan over medium heat, sauté onion and garlic until translucent, about 6 minutes. Mix in kale and remove from heat.
  3. In food processor or high-speed blender, pulse chickpeas until half are ground and half are slightly chunky.
  4. In large bowl, combine chickpeas, flax “egg” and remaining ingredients. Fold in kale mixture and adjust spices to taste.
  5. Wrap mixture in plastic wrap and chill in fridge for 20 minutes.
  6. Preheat oven to 375 degrees F. If crispy burgers are desired, spray large baking pan with non-stick spray.
  7. Remove mixture from fridge. Scoop out 1/3 cup for each burger and place on baking sheet. Bake on center rack for 35-40 minutes, flipping over halfway through.
  8. Prepare sauce. In a small bowl, mix ingredients until incorporated.
  9. Prepare slaw. In a large bowl, mix ingredients.
  10. To serve, toast buns and layer burgers, rainbow slaw, avocado and sauce.

Margaret’s tips:

  • Dried chickpeas will expand when soaked, so be sure to use a large container and add extra water throughout soaking, if necessary.
  • Want more kale? Try these burgers with Kale Slaw instead of Rainbow Slaw.
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