Farmer's Market Organic Sweet Potato Puree Description
Did You Know...
The Nutrition Action Healthletter rated 58 vegetables by adding up the percentages of Recommended Daily Allowances (RDA) for six nutrients (vitamins A and C, folate, iron, copper and calcium) plus fiber. Sweet potatoes topped the list with a whopping 582 points; its nearest competitor…a raw carrot, which came in at 434.
Not only does our Organic Sweet Potato puree make a wonderful vegetable side dish, its natural sweetness lends itself to a wide variety of delicious recipes. Think sweet potato pancakes, muffins, biscuits or even bisque. We’ve made it easier than ever to incorporate the luscious taste of sweet potatoes into your recipes.
Sweet potatoes are packed with beta-carotene, fiber and several other nutrients. They’re also loaded with potassium and B6. All five nutrients are key to lowering blood pressure and keeping the arteries free and clear.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: About 3.5
| Amount Per Serving | % Daily Value |
|
| Calories | 130 | |
|
| Fat Calories | 0 | |
|
| Total Fat | 0 g | 0% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | * |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 96 mg | 4% |
|
| Dietary Fiber | 2 g | 8% |
|
| Sugars | 15 g | * |
|
| Protein | 3 g | * |
|
| Vitamin A | | 390% |
|
| Vitamin C | | 10% |
|
| Calcium | | 4% |
|
| Iron | | 10% |
|
*Daily value not established.
Other Ingredients: Organic sweet potato puree.
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Paleo Sweet Potato-Pecan Cookies
This clever recipe combines two of everyone’s favorite pie flavors – sweet potato and pecan – to create a singularly spectacular cookie! Paleo-friendly ingredients, including a homemade flour made from pulverized pecans and maple syrup instead of sugar, make this festive fall treat OK for anyone to eat. Enjoy a slice of the season (nor fork or plate needed!).
Ingredients
2 cups pureed sweet potato (about 2 large potatoes)
2 cups pecans
1/2 cup pure maple syrup
1/4 cup chocolate chips
1 tsp. cinnamon
1/4 tsp. nutmeg
1 egg, beaten
Directions
- Preheat oven to 350 degrees F.
- In food processor, add pecans and reduce to a flour.
- In bowl, combine all ingredients and mix well.
- Using spoon, scoop dough and drop onto parchment-lined baking sheet.
- Bake cookies for 25 minutes.
Farmer's Market Organic Sweet Potato Puree -- 15 oz
