Flora Udo's Choice® Udo's Oil™ 3-6-9 Blend DHA Description
Provides a Balanced 2:1:1 Ratio of Omega Fatty Acids
Supports Cognitive Function and Overall Health
What's in Udo's Oil?
Sesame (omega-6, omega-9)
Coconut (omega-9 & MCT)
Plant source/fish-free DHA + GLA
Contains 5 g omega-3, 3 g omega-6, and 2.5 g omega-9 fatty acids
Unrefined DHA oil/hexane-free
Udo's Oil DHA Blend contains a plant source of DHA (docosahexaenoic acid, algae-derived). DHA is an omega-3 fatty acid that is important for the normal functioning of our brain as adults, and for the development of our nervous system during the first sic months of life.
Serving suggestions: You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative!
Stir it into cottage cheese, applesauce, protein shakes, juices, and homemade soup (after cooking).
Drizzle it over steamed vegetables, rice, pasta, abd baked or mashed potatoes.
Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping.
Combine it with fresh vegetables or fruit juices for a nutritious, energy-boosting drink.
For optimum freshness, keep refrigerated. Once opened, use within 2 months.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
|Amount Per Serving||% Daily Value|
|Total Fat||13 g||17%|
|Saturated Fat||1.5 g||8%|
|Polyunsaturated Fat||8 g||*|
|Monounsaturated Fat||2.5 g||*|
|Omega-3 Fatty Acids||5 g||*|
|ALA (alpha-linolenic acid)||5 g||*|
|DHA (docosahexaenoic acid)||100 mg||*|
|EPA (eicosapentaenoic acid)||3 mg||*|
|Omega-6 Fatty Acids (linoleic acid)||3 g||*|
|GLA (Gamma-Linolenic Acid)||40 mg||*|
|Omega-9 Fatty Acids (oleic acid)||2.5 g||*|
*Organic verified by QAI.
**as an antioxidant.
Caution: Manufactured in a facility that also processes mustard and wheat.
Do not heat or use for frying. Once opened, use within 2 months. Udo's oil can be frozen to maintain freshness for longer periods.