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Gaia Herbs Sound Sleep -- 60 Vegan Capsules


Gaia Herbs Sound Sleep
  • Our price: $16.99

    $1.70 per serving

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Gaia Herbs Sound Sleep -- 60 Vegan Capsules

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Gaia Herbs Sound Sleep Description

  • RapidRelief™
  • Aids in Falling Asleep Quickly
  • Supports Natural Transition to Sleep Fast-acting Liquid Phyto-Caps
  • Promotes Calm & Relaxation Skullcap & Vervain Extracts

RapidRelief

You can maintain optimum health, when you give your body the right support. Gaia Herbs RapidRelief products deliver result fast so you don't interrupt your active life.

 

SoundSleep

For some of us, falling asleep is sometimes the most troubling aspect of the sleep cycle. Sound Sleep's all herbal formula features extracts of herbs historically recognized to facilitate the transition from wakefulness to sleep. Encapsulated in Gaia's patented, readily-absorbable Liquid Phyto-Caps Sound Sleep works quickly to help you fall asleep with more ease.


Directions

Take 2 capsules 1 hour before bed.

Free Of
Dairy, gluten and alcohol

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 3 Capsules
Servings per Container: 10
Amount Per Serving% Daily Value
Calories10
Proprietary Extract Blend: Passionflower flowering vine** (Passiflora incarnata)‚ Kava Kava root+ (Piper methysticum)‚ American Skullcap fresh herb** (Scutellaria lateriflora)‚ Valerian root** (Valeriana officinalis)‚ California Poppy herb and root** (Eschscholzia californica)‚ Blue Vervain herb** (Verbena hastata)‚ Hops strobile** (Humulus lupulus)‚ Gotu Kola leaf** (Centella asiatica).864 mg*
Total Carbohydrate2 g1%
*Daily value not established.
Other Ingredients: Vegetable glycerin, water and vegan capsule.
Warnings

MAXIMUM TIME OF USE ONE MONTH.

 

US FDA advises that a potential risk of rare, but severe, liver injury may be associated with kava-containing dietary supplements. Ask a healthcare professional before use if you have or have had liver problems, frequently use alcoholic beverages, or are taking any medication. Stop use and see a doctor if you develop symptoms that may signal liver problems, including jaundice (yellowing of the skin or whites of the eyes) and brown urine. Other nonspecific symptoms can include nausea, vomiting, light-colored stools, unexplained tiredness, weakness, stomach or abdominal pain, and loss of appetite. Not for use by persons under 18 years of age, or by pregnant or breastfeeding women. Not for use with alcoholic beverages. Excessive use, or use with products that cause drowsiness, may impair your ability to operate a vehicle or heavy equipment.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Don't Eat These 4 Foods Before Bedtime

Oh, those late-night cravings! One minute you’re lying on the couch watching your favorite reality TV show, and the next you’re raiding the pantry like a scavenging animal. Hunger pangs in the evening are common, so it's important to be aware of what you should and should not be eating at night

Generally speaking, no single food choice can sabotage a healthy lifestyle. However, when it comes to nighttime snacking, your choices may affect your sleep cycle or digestive system, leaving you feeling restless, bloated and tired the next morning.

Since sleep deprivation has been linked to weight gain, Type 2 diabetes and other health conditions, it's important to make good sleep a priority. If you're tossing and turning all night or often wake up in the morning feeling bloated, consider avoiding the following foods and drinks before hitting the hay. 

1. Caffeinated beverages 

Sure, a little kick of caffeine in the morning helps jump start your day. Some people also count on a cup o' joe in the afternoon to stave off that sluggish, post-lunch feeling. But downing coffee, energy drinks and other caffeinated beverages too late in the day can be problematic. 

Some studies have found that consuming any caffeine-containing food or beverage up to six hours prior to bedtime can reduce total sleep time by an entire hour. So whether you prefer a caffeine kick from espresso, tea, soda or chocolate, it's best to avoid these items past 3 p.m. to ensure a good night’s sleep.

2. Sugary snacks

Does your sweet tooth start howling in the midnight hour? Sugar-laden snacks such as ice cream, cookies and pastries can significantly increase your daily calorie intake. This is particularly important if you have already met your requirements for the day. A single serving of ice cream can add up to 300 calories to your daily intake. That’s almost a full meal!

If you absolutely must have something sweet, choose options such as sugar-free hard candies, freeze-dried fruit or frozen bananas. 

3. Super salty foods

Eating foods with excess amounts of salt causes water retention, leaving you feeling bloated and uncomfortable. Rather than munching your way through a bag of chips or pretzels, opt for freshly popped popcorn flavored with your favorite salt-free seasoning blend.

4. Alcoholic beverages

Alcohol may help you fall asleep initially but that doesn’t necessarily make it a good evening habit. In addition to adding excess calories, alcohol may hinder your REM (rapid eye movement) sleep. REM sleep is essential to a good night’s rest, and disruptions to your REM sleep can cause drowsiness and decreased concentration.

If you're having a cocktail or wine with dinner, be sure it's at least two hours prior to bedtime to ensure healthy rest.

This article was contributed by Amanda Musin, registered dietitian nutritionist with The Little Clinic (inside select Kroger locations). For more information about dietitian services, visit www.thelittleclinic.com/dietitians. 

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