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GAIAM Coreplus Reformer


GAIAM Coreplus Reformer
  • Our price: $29.99

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GAIAM Coreplus Reformer

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GAIAM Coreplus Reformer Description

Lengthen & Slenderize Your Body in Less Time

 

Includes:

• Full-length Workout DVD

• CorePlus Reformer Resistance Band

 

Live Fit. Live Happy

The new look of Pilates

Burn fat while you stretch, tone and sculpt with this innovative new tool and workout. The CorePlus Reformer engages the entire body with its 4-loop design. Multiple grips offer a more dynamic, dual resistance workout that mimics the functions of a reformer machine. The 45-minute program by Mari Winsor, creator of the highly effective Winsor Pilates method, targets upper body, lower body and abs. Broken into three short segments, you can customize your workout to meet your needs and find a routine to fit your schedule.

 

CorePlus Reformer Workout DVD (45 minutes)

Join master Pilates instructor Mari Winsor for a series of targeted workouts demonstrating how to use this innovative new tool to stretch and tone for visible and lasting results.

 

Benefits:

• Increase flexibility and whole body awareness

• Builds core strength and agility

• Great for all fitness and experience levels

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Travel Healthy: Step Up Your Hotel Workouts

Being away from home is no excuse to not work hard. In fact, to see results in fitness, you HAVE to step out of your comfort zone! And there's no better test of your strength and willpower than finding ways to exercise while traveling. Get ready to get stepping, because my hotel workout guide is no walk through Central Park.

[caption id="attachment_49619" align="aligncenter" width="650"]How to Ramp Up Your Hotel Room Workouts Use what's around you to create an effective hotel workout, or bring your own travel-friendly tools.[/caption]

 

Step 1: Pack a punch. Bring lightweight, easy-to-pack tools with you, including a jump rope, resistance bands or a suspension cable that can securely attach to a door frame.

Step 2: Make time. Even if you're traveling for work, bouncing from one meeting to the next, I know you can carve out a small amount of downtime. It only takes 30 minutes to complete a kick-butt workout. If you MUST order room service, commit yourself to exercising while you wait. You can head down to the hotel gym or create a routine in the privacy of your room.

Step 3: Be creative.  To complete a solid workout in cramped spaces, you'll need to be creative with the tools around you. Use a bench, chair or ottoman to perform triceps dips. Core exercises can be done from the floor or a secure tabletop, and you can incorporate cardio by performing jumping jacks, mountain climbers or jump squats. For optimum intensity, you can follow the JNL Fusion workout method, which can be done in a small space and focuses primarily on body-weight exercises.

Step 4: Buddy up. Ask the people you're traveling with to join you for an outdoor run, a trip to the gym or a swim/water aerobics session in the hotel pool. This is a great way to get to know your colleagues and get fit at the same time!

As you can see, there are no excuses! So  whatever workout you choose while traveling, be sure to make it fun!

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