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Gaiam Fitness Mat 10mm -- 1 Mat


Gaiam Fitness Mat 10mm
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Gaiam Fitness Mat 10mm -- 1 Mat

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Gaiam Fitness Mat 10mm Description

  • Gaiam Restore Self-Guided Fitness Mat
  • Various Strength Exercises Illustrated on Mat
  • Easy-to-Follow Visuals for Best Results
  • 10mm Thickness for Comfortable Floor Work
  • Quickly Rolls Up for Storage
  • Comes With Carrying Strap

Helpfully illustrating the nine most common floor moves, our Self-Guided Fitness Mat gives you easy-to-follow visuals to accurately replicate exercises. Made of foam-filled core covered in nylon, the 10mm-thick mat provides maximum comfort, durability and includes a carry strap for portability.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Rock Climbing Isn’t Out of Reach – Get Started with this Guide

With climbing gyms opening in more communities, rock climbing has become less of a niche sport and more of an accessible hobby for people of all fitness levels. Chances are, you can find a climbing gym not far from your own home. If you’re looking for a new way to stay active or a challenging supplement to your current routine, rock climbing may be the answer.

Young Woman Climbing Indoor Rock Walk with Harness to Represent Rock Climbing | Vitacost.com/Blog

Benefits of rock climbing

Rock climbing has a multitude of health benefits, ranging from physical to mental. The benefits alone are reason enough to give it a try.

Physical benefits

  • Offers full-body workout
  • Burns up to 770 calories per hour
  • Improves cardio and endurance
  • Uses major muscles, including quads, hamstrings, glutes, deltoids, rotator cuff, chest and back
  • Improves balance and agility in lower body
  • Improves forearm and grip strength

Mental benefits

Get started rock climbing

Before getting started, educate yourself to set expectations. Search for nearby rock gyms or ask if your fitness facility has a rock wall. These are great places to start! Attend an introductory class or take a tour of the facility, and use it as an opportunity to ask questions about getting started. Beginner classes can help educate you on safety, technique, gear and more. Ready to start climbing? Adding rock climbing to your fitness routine three days a week is a solid start, but ensure you’re including a day of rest between workouts. You may start by renting climbing gear, but once you’re committed, it’s time to invest in your own equipment. Gear for beginners includes:
  • Climbing shoes
  • Comfortable clothes that stretch
  • Helmet
  • Climbing chalk and chalk bag
  • Harness
  • Belay device
  • Locking carabiner

Rock climbing safety

Safety is key when rock climbing to prevent injuries and get the most out of your workout. To stay safe:
  • Always wear a helmet
  • Check harness often
  • Pay aware of surroundings and stay focused
  • Check rope knots and loops
  • Communicate with others
  • Don’t climb alone

Rock climbing tips

  • Have a positive attitude
  • Climb with small groups
  • Keep safety top of mind
  • Take breaks and don’t push yourself beyond your limits
  • Ensure trust among climbing partners
  • Have fun!

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