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Garden of Life Mykind Organics Prenatal Multi -- 90 Vegan Tablets


Garden of Life Mykind Organics Prenatal Multi
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Garden of Life Mykind Organics Prenatal Multi -- 90 Vegan Tablets

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Garden of Life Mykind Organics Prenatal Multi Description

  • Certified Organic Whole Food
  • Whole Food Multivitamin
  • USDA Organic
  • Non GMO Project Verified

Finally, a Whole Food Multi that's certified organic, Non-GMO verified, from real, honest, nutritious foods.

 

Prenatal

Whole Food Multivitamin formulated specifically for Women during Pre-Conception, Pregnancy and Lactation

Healthy Mom, Healthy Baby

Promotes healthy fetal development, energy and comfortable digestion

Real Food Formula

Made from real food - over 30 fruits, vegetables and herbs

 

Naturally Gluten Free • Certified Vegan

 

Over 30 Organic FARM FRESH foods

Certified Organic

Free from toxic pesticides and fertilizers

 

Non-GMO Verified

Independent, third party verification

 

Sustainability

Renewable energy, recycled packaging materials, vegetable inks, forest friendly paper


Directions

Suggested Use: Adults take 3 tablets daily. Gentle organic formula may be taken with or without food. Not intended for children.
Free Of
Magnesium stearate (vegetable lubricant), stearic acid, titanium dioxide, carnauba wax, talc, artificial flavorings, sweeteners, coatings, preservatives and corn-derived ingredients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 3 Tablets
Servings per Container: 30
Amount Per Serving% Daily Value
Vitamin A (as beta carotene from Organic Annatto)5000 IU100%
Vitamin C (from Organic Amla Berry)60 mg100%
Vitamin D (D3 from Lichen)1000 IU250%
Vitamin E (from Organic Annatto)30 IU100%
Vitamin K (K Complex with K2 MK-7 from Natto)80 mcg100%
Thiamin (Vitamin B1 from Organic Guava)2 mg130%
Riboflavin (Vitamin B2 from Organic Guava)2 mg120%
Niacin (from Organic Holy Basil)20 mg100%
Vitamin B6 (from Organic Holy Basil)10 mg500%
Folate (from Organic Lemon)800 mcg200%
Vitamin B12 (Methylcobalamin from Saccharomyces cerevisiae)30 mcg500%
Biotin (from Organic Sesbania grandiflora)300 mcg100%
Pantothenic Acid (from Organic Holy Basil)10 mg100%
Calcium (from Organic Wrightia tinctoria)5 mg2%
Iron (from Organic Murraya koenigii)18 mg100%
Iodine (from Organic Kelp)150 mcg100%
Magnesium (from Organic Lantana carmara)2 mg2%
Zinc (from Organic Guava)5 mg35%
Selenium (from Organic Guava)70 mcg100%
Manganese (from Organic Guava)1 mg50%
Chromium (from Organic Moringa)120 mcg100%
Certified Organic Prenatal Food Blend1.2 g*
Organic Curry Murraya koenigii (leaf), Organic Sesbania grandiflora (leaf), Organic Apple (fruit) Organic Guava (fruit & leaf), Organic Amla Berry (fruit), Organic Sea Kelp, Organic Lemon (peel), Organic Holy Basil (leaf), Organic Annatto (fruit & seed), Organic Moringa (leaf), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Lantana camara (aerial), Organic Wrightia tinctoria (aerial), Organic Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (Leaf), Organic Ginger (root), Organic Blueberry (fruit), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaff), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem)
Certified Organic Stomach Soothing Blend100 mg*
   Organic Ginger (root)50 mg*
   Organic Peppermint (leaf)50 mg*
*Daily value not established.
Other Ingredients: Clean tablet technology™ blend (patent pending): Organic tapioca dextrose, organic gum arabic, organic brown rice (concentrate and extract), organic potato starch, organic coating (organic tapioca maltodextrin, organic sunflower lecithin, organic palm oil, organic guar gum).
Warnings

As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a physician or poison control center immediately.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

What to Eat for a Healthy Plant-Based Pregnancy

You’re expecting. And you're vegan. Congratulations! You can stop worrying. A vegan pregnancy is not only possible, it can be perfectly healthy, thanks to the abundance of vitamins, minerals and other essential nutrients supplied by a nutritious plant-based diet. Eating for two – no matter which type of diet you follow – requires some changes. To be sure you’re getting everything you (and your little sprout!) need, focus on filling your plate with the following foods for the next nine months.

Pregnant Woman on a Vegan Diet Holding Plate of Strawberries | Vitacost.com/blog

Go for grains

If you’re vegan, you probably already eat plenty of whole grains. Bread, pasta and other foods made from grains provide key nutrients to support overall health. What you may not have known is that the B vitamins in whole grains also help ensure healthy nervous system development during gestation. Found in fortified grains such as cereal, folate or folic acid reduces baby’s risk of neural tube defects such as spina bifida and anencephaly. Another benefit of grains, such as oatmeal – a natural source of selenium – is to supply antioxidants, which promote immune health to help fight illness throughout pregnancy.

Pile on the protein

Vegan protein sources can easily provide the daily recommended 71 grams needed to support healthy fetal growth. Bean and lentils provide iron, a crucial mineral during pregnancy that carries oxygen in the blood. Plant proteins are considered non-heme iron sources, so be sure to pair them with foods high in vitamin C to promote iron absorption and avoid deficiency.

Veg out

High in vitamins A and C, potassium, fiber, and folic acid, fruits and vegetables are well-known powerhouses of nutrition. Potassium specifically can help maintain fluid balance, keep blood pressure stable and help prevent muscle cramps. Aim to eat all the colors of the rainbow weekly and at least 2 cups of fruit and 2½ to 3 cups of vegetables each day.

Consider calcium

High-calcium vegan foods such as fortified plant-based milks, soy products (such as tofu) and leafy greens are important for the baby’s teeth and bone health. The daily recommended amount of calcium for women is 1,000 milligrams. Pregnant women who are vegan should be mindful about eating a variety of foods rich in calcium every day to reach that goal.

Take a prenatal supplement

Most doctors recommend a daily prenatal supplement to act as a nutritional “safety net,” and this can serve vegans well. For instance, while some plant-based foods (such as nutritional yeast) are fortified with vitamin B-12, you might find it hard to consume enough of this nutrient – which is vital for baby’s development – every day. A supplement can help ensure your intake is consistent. Another example is omega-3 fatty acids, needed for healthy brain development. If you aren’t obtaining enough through plant-based foods, such as flaxseed and walnuts, a prenatal supplement can be taken as backup.

This article was contributed by Courtney Kiang, RD, registered dietitian nutritionist with The Little Clinic (inside select Kroger locations). For more information about dietitian services, visit www.thelittleclinic.com/dietitians.

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