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Garden of Life mykind Organics Women's Multi -- 60 Vegan Tablets


Garden of Life mykind Organics Women's Multi

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Garden of Life mykind Organics Women's Multi -- 60 Vegan Tablets

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15% off: Hurry, enter promo code 15VMHS at checkout by 9/22 at 9 a.m. ET to save!

Garden of Life mykind Organics Women's Multi Description

  • Certified Organic Whole Food
  • Whole Food Multivitamin
  • USDA Organic
  • Non GMO Project Verified
  • Kosher

Whole Food Multi that's certified organic, Non-GMO verified, from real, nutritious foods.

 

Women

Whole Food Multivitamin formulated specifically for Women

 

Health, Energy, Beauty

Promotes energy, metabolism, blood and heart health plus radiant skin and nails

 

Real Food Formula

Made from real food - over 30 fruits, vegetables and herbs

 

Naturally Gluten Free • Certified Vegan

 

Over 30 Organic Family Farmed foods

 

Certified Organic

Farmed without the use of toxic pesticides and fertilizers

 

Non GMO Verified

Independent, third party verification

 

Certified Gluten-Free by NSF

 

Vegan Certified

Third party certified by Vegan Action


Directions

Suggested Use: Adults take 2 tablets daily. Not intended for children.
Free Of
GMOs, gluten and animal ingredients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Tablets
Servings per Container: 30
Amount Per Serving% Daily Value
Vitamin A (as Beta Carotene from Organic Food Blend)1170 mcg130%
Vitamin C (from Organic Food Blend)100 mg111%
Vitamin D (D3 from Lichen)25 mcg (1000 IU)125%
Vitamin E (from Organic Food Blend)19.5 mg130%
Vitamin K (from Saccharomyces cerevisiae)120 mcg100%
Thiamin (Vitamin B1 from Organic Food Blend)1.56 mg130%
Riboflavin (Vitamin B2 from Organic Food Blend)1.95 mg150%
Niacin (from Organic Food Blend)18.4 mg115%
Vitamin B6 (from Organic Food Blend)9.35 mg550%
Folate (from Organic Food Blend)400 mcg DFE100%
Vitamin B12 (Methylcobalamin from Saccharomyces cerevisiae)12 mcg500%
Biotin (from Organic Food Blend)135 mcg450%
Pantothenic Acid (from Organic Food Blend)7 mg140%
Iron (from Organic Food Blend)9 mg50%
Iodine (from Organic Food Blend)150 mcg100%
Zinc (from Organic Food Blend)5.5 mg50%
Selenium (from Organic Food Blend)71.5 mg130%
Manganese (from Organic Food Blend)0.8 mg35%
Chromium (from Organic Food Blend)70 mcg200%
Vitamin K2 (as menaquinone-7)20 mcg*
Organic Food Blend
Organic Sesbania grandifloria (leaf), Organic Curry Murraya koenigii (leaf), Organic (Amla, Phyllanthus emblica) (fruit) Extract, Organic Apple (fruit), Organic Sea Kelp, Organic Psidium guajava (Guava fruit & leaf), Organic Mushroom (Agaricus bisporus), Organic Ocimum sanctum (Holy Basil leaf), Organic Annatto (fruit & seed), Organic Lemon (peel), Organic Moringa oleifera (Moringa leaf), Organic Strawberry (fruit), Organic Cherry (fruit), Organic Blackberry (fruit), Organic Blueberry (fruit), Organic Raspberry (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Aspragus (flower & stem), Organic Celery (stalk), Organic Cucumber (gourd), Organic Kale (leaf)
920 mg
*Daily value not established.
Other Ingredients: Clean Tablet Technology™ Blend (patent pending): Organic gum arabic, organic dextrose, organic coating (organic sunflower lecithin, organic tapioca maltodextrin, organic palm oil, organic guar gum), organic brown rice, organic potato starch.
Warnings

As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. in case of accidental overdose, call a physician or poison control center immediately.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Women's Health Month: 5 Self-Care Tips for Optimal Wellness

You have a boss to please, children to appease, a partner to nurture and a house to clean. Is it any wonder that you—yes, you—get lost amid it all? Women aren’t just well-known for juggling a dozen things at once; they’re also notorious for putting others in front of themselves, whether it’s skimping on sleep to care for a sick child or feeding everyone else before they’ve even remembered to grab themselves a fork.

Women Practicing Healthy Living by Doing Yoga | Vitacost.com/blog

And while our Superwoman efforts are admirable, problems can arise when there’s nothing left of that TLC&T (that’s Tender Loving Care and Time) to bestow upon ourselves. Relationships can feel like chores, resentment can replace goodwill and our health can take a major nosedive.

What’s more, when stress peaks—hello, teenagers!—self-care goes out the window and self-sabotaging behaviors can take over. You know the sort: Subsisting on caffeine and sugary sweets, forgoing exercise,\ and convincing yourself that four hours of sleep per night is perfectly fine. (It’s not.) In turn, your welfare and self-esteem can plummet, sending you into a vicious cycle that’s challenging to recover from.

Given that October is Women’s Health Month, now is the time to address your health—and put habits into place to enhance compassion for yourself. Here are 5 ways to show yourself some love this month (and always):

1. Create time to flop

You schedule in dinners with your bestie and block off Thursday nights for laundry. But where on your Google calendar do you have some me-time keyed in? And I’m not talking about an hour for weightlifting on Wednesdays—I’m talking about genuinely free time, where nothing at all is planned.

I call this flop. Not because there’s a hidden meaning worked in as an acronym, but because it’s precisely what every woman needs for true healthy living—the time and self-permission to just flop and be. It can be on the couch, on the beach or in your backyard. Where it transpires is less important than what ought to transpire: Several moments to let your mind float and enjoy the moment.

2. Let go and go on

Say you snapped at your mother. Missed a critical deadline, or made a beeline for the bakery two days into your low-carb diet. Chances are, your “failure” has cranked up the volume on that critic inside of you.

Instead of succumbing to that negative, self-sabotaging talk, attempt a different tactic: Let go and go on. This doesn’t mean that you should blow off the mistake you made or the resolution you broke. Rather, it means acknowledging your disappointment and then halting those internal judgments, forgiving yourself and moving forward.

Think of it this way: “People who are more self-compassionate are actually more motivated and more likely to pick themselves up when they do fail,” says Kristin Neff, Ph.D., author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind. In other words, dust yourself off and keep on keeping on.

3. Fuel the fun

True: Life isn’t always fun (surely you too are familiar with a dentist’s chair), but wouldn’t much more of it be if you felt fantastic?

The power and importance of a healthy diet cannot be overlooked. Deprive yourself of necessary calories to fit into your skinny dreams—or hit the drive-thru more often than you hit the produce aisle—and you’ll potentially feel the effects in every aspect of your life, from mood swings and lethargy to fuzzy thinking.

A healthy diet, on the other hand, nourishes every cell in your body. Organic, nutrient-dense foods like lean protein, whole grains, vegetables and low-glycemic fruits will provide your body with the fundamental nutrients it needs to function on the microscopic and macroscopic level. And the more vibrant you feel, the more vibrant life will look—and the more manageable stress becomes.

4. Land the good

Ever wonder why, at night, you obsess over what went wrong during the day rather than what went right? Why you can recall in excruciating detail the reprimand you received from your boss, but can’t for the life of you remember what it felt like to be praised by a client?

There’s a reason behind this. According to renowned psychologist and author of Hardwiring Happiness Dr. Rick Hanson, we have a negativity bias —a built-in mechanism that makes our brains “like Velcro for negative experiences, but Teflon for positive ones.” Ultimately, this “creates an ongoing vulnerability to stress, anxiety, disappointment and hurt.”

The good news is that we have the ability to alter that bias and promote neural networks that support trust, well-being and happiness. How? Land the good. That is, immerse yourself in the lovelier aspects of life, whether it’s relishing your morning coffee or soaking in the warmth of your child’s smile. Absorb those moments that make life wonderful, and call upon the memory of them when times get touchy.

“The remedy is not to suppress negative experiences; when they happen, they happen,” Hanson explains. “Rather, it is to foster positive experiences—and in particular, to take them in so they become a permanent part of you.” And how good—no, great—is that?

5. Find your yin and yang

Exercise is as essential to whole-body health as eating right, getting restful sleep and practicing stress relief strategies. Strength, flexibility, fitness—all naturally support self-confidence, longevity and overall wellness.

The trick to maintaining a workout routine—and staying jazzed about it—is balance. What do I mean by that? Finding your yin and yang, and leveraging one with the other. Yang exercises—aerobics, weight training, Zumba—work beautifully when paired with yin exercises such as yoga, Pilates and tai chi.

Take it from the author of Athletic Body in Balance Gray Cook, who affirms that “the body responds best to a balance between ‘hard’ and ‘soft’ types of activity…there’s a dance of opposites occurring in any natural system, and it’s to our advantage to get in step with it.”

The result? Equilibrium in mind, body and spirit. And if that’s not what happiness and wellness truly means, what is?

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