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Garden of Life Organic Coconut Oil Raw Extra Virgin -- 14 fl oz


Garden of Life Organic Coconut Oil Raw Extra Virgin
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Garden of Life Organic Coconut Oil Raw Extra Virgin -- 14 fl oz

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  • Certified B Corporation
  • Certified Carbon Neutral Product

Garden of Life Organic Coconut Oil Raw Extra Virgin Description

  • Simply Delicious
  • Non GMO Project Verified
  • USDA Organic
  • Kosher

Simply Nutritious....

Raw Organic coconuts are among the world's most nutritious foods, and we've carefully cold-pressed them (never bleaching, refining, deodorizing or hydrogenating) locking in all of the flavor and nutrition. our Raw Extra Virgin Coconut Oil is naturally rich in Medium Chain Triglycerides (MCTs) supplying energy to your body.

 

Simply Versatile....

Use our raw Organic Extra Virgin Coconut Oil by the spoonful to add creamy richness to smoothies or salad dressing. it's great as a medium-heat sautéing oil or in baking. Use as part of your organic body care program.

 

Simply Clean....

Our Raw organic Extra Virgin Coconut oil is Certified USDA Organic and Non-GMO Project Verified

 

Certified Vegan • Dairy Free • Gluten Free


Directions

No refrigeration required. Use in cooking, sauté, baking or in smoothies. Can be used in place of other oils including butter.

 

If stored below 76°F oil will solidify.

If exposed to temperatures above 74°F oil will liquify.

Free Of
BPA, dairy, gluten, GMO ingredients and animal ingredients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Tbsp. (15 mL)
Servings per Container: 27
Amount Per Serving% Daily Value
Calories125
Fat Calories125
Total Fat14 g22%
   Saturated Fat13.5 g68%
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0.5 g
Cholesterol0 g0%
Total Carbohydrate0 g0%
Protein0 g
Not a significant source of calories from dietary fiber, sodium, vitamin A, vitamin C, calcium or iron.
Other Ingredients: Organic expeller cold-pressed coconut oil.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Gluten-Free Fish and Chips

[vc_row][vc_column][vc_column_text]There’s no need to fly across the pond for a proper taste of England's legendary fish and chips. This homemade version is every bit as scrumptious, if not more so, thanks to gluten-free ingredients and coconut oil for frying. These better-for-you ingredients ensure you get perfectly crispy, golden chips and flaky fish bursting with flavor, resulting in an authentic English dish right at home. Gluten-Free Fish and Chips  

Gluten-Free Fish and Chips

  • 4 cod filets (1/4-inch thick)
  • 1 cup refined coconut oil
  • 2 large potatoes (cut into chips)

Batter

  • 1 pkg. King Arthur Baking Company Gluten-Free Pancake Mix
  • 1 egg
  • 1-1/2 Tbsp. olive oil
  • 2/3 cup unsweetened almond milk
  • 1/4 tsp. sea salt
  • 1/4 tsp. black pepper

For Serving

  • Primal Kitchen Tartar Sauce
  • 1 lemon
  • Diced parsley (for garnish)
  1. Preheat oven to 425 degrees F.
  2. Line baking sheet with parchment paper and distribute chips evenly. Coat with olive oil and bake for 25-30 minutes or until golden.
  3. In medium bowl, whisk together eggs, oil and milk. Whisk in mix. Add salt and pepper. Allow batter to sit 10 minutes to thicken.
  4. In frying pan over medium-high heat, melt coconut oil.
  5. Dip fish into batter to cover and let drip off a bit, then drop gently into oil. Cook 1-2 minutes on one side until golden and crispy, then flip and cook 1-2 minutes on other side. Remove with tongs or slotted utensil to blot oil. (Note: Burner does not need to be at highest temperature: Oil will continue to get hotter. Be careful.)
  6. Serve fish with fresh lemon, tartar sauce, chips and garnish with fresh parsley.

Get these ingredients and more at Vitacost.

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