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Garden of Life Organic Plant Protein Smooth Vanilla -- 9.4 oz


Garden of Life Organic Plant Protein Smooth Vanilla
  • Our price: $22.39



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Garden of Life Organic Plant Protein Smooth Vanilla -- 9.4 oz

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Garden of Life Organic Plant Protein Smooth Vanilla Description

  • Non-GMO Project Verified
  • No Soy, Wheat, & Dairy
  • Certified Grain Free
  • Certified Vegan
  • USDA Organic
  • Kosher

Garden of Life Sources clean, pure ingredients from organic family farms to bring you the best nutritional products in the world.

  • 15g of complete protein
  • Smooth, with no gritty texture
  • Tasty and flavorful
  • Live probiotics and enzymes
  • Gluten free with no allergenic ingredients like soy, wheat and dairy

Super SMOOTH and delicious, Garden of Life's family friendly Grain Free Organic Plant Protein is packed with energy-giving protein and wholesome fiber.


Directions

Mix 1 level scoop in 8 ounces of water (scoop included). Delicious with unsweetened almond or rice milk, add fruit if desired. Or simply just add to your favorite smoothie recipe.
Free Of
Dairy, soy, tree nuts, added sugars, filler ingredients, artificial colors, flavors or preservatives, gluten, GMOs, grain.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Scoop (27 g)
Servings per Container: 10
Amount Per Serving% Daily Value
Calories90
Total Fat2 g3%
   Trans Fat0 g
   Polyunsaturated Fat1 g
   Monounsaturated Fat1 g
Cholesterol0 mg0%
Sodium170 mg7%
Total Carbohydrate5 g2%
   Dietary Fiber2 g8%
   Total Sugars0 g
      Includes Added Sugar0 g0%
Protein15 g30%
Calcium46 mg4%
Iron4.1 mg25%
Potassium74 mg2%
Vitamin K15 mcg15%
Riboflavin0.1 mg4%
Niacin0.5 mg4%
Folate4 mcg2%
Biotin0.3 mcg2%
Pantothenic Acid0.1 mg2%
Phosphorus219 mg20%
Magnesium21 mg6%
Zinc1 mg10%
Selenium3.9 mcg8%
Copper0.1 mg15%
Manganese0.5 mg25%
Chromium0.4 mcg2%
Molybdenum25 mcg60%
Typical Amino Acid Profile
Alanine657 mg
Arginine1314 mg
Aspartic Acid1752 mg
Cysteine164 mg
Glutamic Acid2518 mg
Glycine602 mg
Histidine383 mg
Isoleucine *^712 mg
Leucine *^1314 mg
Lysine *1095 mg
Methionine *175 mg
Phenylalanine *821 mg
Proline657 mg
Serine766 mg
Threonine *547 mg
Tryptophan *164 mg
Tyrosine602 mg
Valine *^766 mg
*Essential Amino Acids
*^Branched Chain Amino Acids
Other Ingredients: Certified Organic Plant Protein Blend:[Organic pea (seed), organic tapioca fiber, organic chia (seed), organic flax (seed), organic cranberry (seed), organic baobab (fruit), organic pumpkin (seed)], organic vanilla flavors, organic erythritol, organic stevia extract (leaf), organic cinnamon, sea salt. RAW Enzyme Blend: Lipase, protease, aspergillopepsin, beta-glucanase, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase, xylanase, hemicellulase, RAW Probiotic Blend: [Lactobacillus plantarum, Lactobacillus bulgaricus] 1 Billion CFU.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Can Positive Thinking Lead to Better Health?

William Shakespeare famously wrote, "There is nothing either good or bad, but thinking makes it so." And science seems to agree.

The power of positive thinking – itself a famous book title from the 1950s – has been underscored by research that links a sunny outlook to better emotional and physical health.

Can Positive Thinking Make You Healthier?

A few years ago, Barbara Fredrickson, a psychology professor at the University of North Carolina and author of the book "Positivity," conducted a study in which a group of adults were asked to practice "loving kindness" meditation.

Over time, the mediation produced a boost in the amount of positive emotions that participants experienced each day.

In turn, these emotions helped people feel more mindful, with a greater sense of purpose in life, increased social support and a decrease in symptoms of illness.

The meditators were more satisfied with life and less likely to report symptoms of depression.

"Positive thinking yields positive emotions," Fredrickson says. "It fundamentally changes the way the human brain works."

Positive thinking and its effect on the body

The beneficial effects of positive thinking can spread beyond your mind to other parts of the body.

For example, researchers at John Hopkins University found that people with a family history of heart disease were one-third less likely to have a cardiovascular event such as a heart attack if they also had a positive outlook.

The Mayo Clinic says other research has underscored additional benefits of positive thinking, including:

  • A longer lifespan
  • Increased resistance to the common cold
  • Better ability to cope during times of hardship and stress

People who think more positively may even be able to lower their risk of diseases that affect the brain.

For example, a 15-year study of older people by the Karolinska Institute found that people who have a calmer outlook and a better capacity to handle stress can lower their risk of dementia.

Why positive thinking works

Experts still do not know exactly why positive thinking has these beneficial effects. But they have theories.

According to the Mayo Clinic, some experts believe that a more positive outlook helps people to better cope with stressful situations. That prevents stress from damaging their bodies.

Others say people with positive attitudes are more likely to engage in behaviors that promote health, such as exercise, eating better and avoiding smoking and excessive drinking.

Meanwhile, Fredrickson says that as people think more positively, it expands their awareness and helps them to become more flexible and creative.

"This greater openness fuels resilience, growth, purpose and connection – each of which contributes to mental and physical health," she says.

How to think more positively

So, how can you think more positively on a daily basis?

Fredrickson says one reliable way to experience more upbeat emotions is simply to make it a priority to engage in activities and associate with people who reliably unleash good feelings in you.

"Setting aside time for 'feel-good' activities is hardly just an indulgence," she says. "Evidence suggests that doing so may be as important to your health as staying active and eating your vegetables."

The Mayo Clinic also offers several suggestions for remaining more optimistic. They include:

  • Identify ways to turn negative thoughts around. Which parts of your life trigger negative thoughts? If it is a job, a relationship or a money problem, try to approach the subject in a more positive, proactive way. Put a positive spin on negative thoughts.
  • Use humor. Laughing at difficult times can reduce the stress you are feeling.
  • Follow a healthy lifestyle. Many studies have shown that regular exercise can lift a person's mood. It also may help to learn meditation or another technique that can lower your stress levels.
  • Use positive self-talk. Follow the basic rule of never saying anything to yourself that you would not say to another. Rather than criticizing yourself, be encouraging.
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