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Garden of Life RAW Organic Fit™ High Protein for Weight Loss Vanilla -- 16.1 oz


Garden of Life RAW Organic Fit™ High Protein for Weight Loss Vanilla
  • Our price: $34.39



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Garden of Life RAW Organic Fit™ High Protein for Weight Loss Vanilla -- 16.1 oz

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Garden of Life RAW Organic Fit™ High Protein for Weight Loss Vanilla Description

  • New & Improved / Smooth & Delicious
  • Burns Fat • Satisfies Hunger • Fights Cravings
  • Plant-Based
  • 28 g Protein • Less than 1 g Sugar
  • USDA Organic • Non-GMO Project Verified
  • Vegan • Gluten Free • Dairy Free • Soy Free
  • Low GI - Glycemic Index
  • Kosher
  • 170 Calories • 9 g Fiber

RAW Organic Fit is a High Protein Plant Based shake designed to enhance your diet and exercise program, empowering you to lose weight and build lean muscle.

 

• Burn Fat - Organic Svetol® Green Coffee Bean Extract

 

• Fight Cravings & Satisfy Hunger - Organic Aswagandha and 9g Organic Fiber

 

• Build Muscle - 28g Complete Organic Plant Protein

 

• Easy To Digest - 3 Billion CFU Probiotics and 13 Enzymes


Directions

Suggested Use: Adults mix 1 level scoop in 10 ounces of water (scoop included). Delicious with unsweetened almond milk. Not intended for children.

Free Of
Gluten, GMOs, soy, dairy, tree nuts, added sugars, filler ingredients, artificial colors, flavors, sweeteners or preservatives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Level Scoop (46 g)
Servings per Container: Approximately 10
Amount Per Serving% Daily Value
Calories170
   Calories from Fat20
Total Fat2 g5%
   Saturated Fat0 g
   Trans Fat0 g
   Polyunsaturated Fat1 g
   Monounsaturated Fat1 g
Sodium150 mg6%
Potassium90 mg3%
Total Carbohydrate12 g4%
   Dietary Fiber9 g36%
    Soluble Fiber2 g
    Insoluble Fiber7 g
   Sugars Less than1 g
Protein28 g56%
Vitamin A1500 IU30%
Vitamin C (naturally occurring)1.3 mg2%
Vitamin D1000 IU250%
Vitamin E30 IU100%
Vitamin K80 mcg100%
Calcium (naturally occurring)180 mg20%
Iron (naturally occurring)3 mg15%
Magnesium (naturally occurring)70 mg20%
Chromium120 mcg100%
Raw Certified Organic Protein Blend
(Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Tapioca Fiber, Organic Chia Seed & Sprout, Organic Flax Seed & Sprout, Organic Cracked-Wall Chlorella, Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout)
41 g*
Raw Certified Organic Weight Loss & Stress Management Blend
Raw Organic Svetol® (Naturally Decaffeinated Green Coffee Bean Extract), Raw Organic Ashwagandha
700 mg*
Raw Certified Organic Glucose Management Blend
Organic Baobab Fruit, Organic Cinnamon, Organic Daikon Radish Sprout, Organic Alfalfa Sprout
330 mg*
Raw Probiotic & Enzyme Blend
[Lactobacillus acidophilus, Lactobacillus plantarum] (3 Billion CFU)
Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase
53 mg*
Typicaly Amino Acid Profile (per 43g Serving)
Alanine1420 mg
Arginine2370 mg
Aspartic Acid3080 mg
Cystine340 mg
Glutamic Acid4710 mg
Glycine1220 mg
Histidine670 mg
Isoleucine *^1340 mg
Leucine *^2340 mg
Lysine *1780 mg
Methionine *450 mg
Phenylalanine *1540 mg
Proline1290 mg
Serine1490 mg
Threonine *980 mg
Tryptophan *290 mg
Tyrosine1220 mg
Valine *^1440 mg
*Essentiall Amino Acids
*^Branched Chain Amino Acids
*Daily value not established.
Other Ingredients: Organic vanilla flavors, organic erythritol, organic stevia extract (leaf), sea salt, organic chai flavor.
Warnings

As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

Belly Fat: It's Worse Than You Think

If you cannot imagine a morning without a glass of orange juice or an afternoon without a soda break, we have some bad news.

Over time, drinking such sugar-sweetened beverages is likely to cause your waistline to expand, according to researchers at the Framingham Heart Study of the National Heart, Lung, and Blood Institute.

Woman Trying to Lose Belly Fat Measuring Waistline | www.vitacost.com/blog

"Our findings suggest that sugar-sweetened beverage intake is associated with an increase in visceral fat over a six-year time period," says Jiantao Ma, a postdoctoral fellow at the NHLBI and co-investigator on the study, which was published in the journal Circulation.

Many people with belly fat simply want to lose weight to improve their appearance. But they might not realize that this visible fat – known as "subcutaneous fat" – hides a deeper layer of fat known as "visceral fat."

Visceral fat wraps around internal organs such as the liver and pancreas, causing health problems, including hampering the body's ability to properly process insulin. According to the Mayo Clinic, belly fat – and the hidden visceral fat it masks – contributes to health conditions such as:

  • Heart disease
  • Type 2 diabetes
  • Colorectal cancer
  • Sleep apnea
  • High blood pressure
  • Premature death from any cause

More evidence of belly fat's danger

This is not the first evidence that belly fat poses health dangers. A study published last year in the Annals of Internal Medicine found that carrying too much belly fat may be more dangerous than being obese.

That study looked at 15,000 people over a 14-year time frame. It found that among study participants who were of normal weight but had big bellies:

  • Normal-weight men were 50 percent more likely to die than men who were obese during the study period.
  • Normal-weight women were 32 more likely to die than women who were obese during the study period.

A large waistline is also one of the key indicators of metabolic syndrome, the name of a series of risk factors that increase your likelihood of developing heart disease and diabetes, or of suffering a stroke.

How to get rid of belly fat

To find out if you have too much belly fat, take a tape measure and place it around your bare belly above the hipbone. Pull it snug but not so tight that it presses into the skin. Make sure it is level, then relax and exhale.

According to the Mayo Clinic, you have too much abdominal fat if you exceed the following measurements:

  • Men: 40 inches
  • Women: 35 inches

Fortunately, you can take several steps to reduce the belly fat you already have, or lower the risk of developing belly fat in the future.

Ma says the NHLBI study did not uncover exactly how drinking sugar-sweetened beverages causes belly fat to increase. However, he notes that some scientists think excess fructose -- the major sugar component in sugar-sweetened beverages -- might lead to insulin resistance and visceral fat buildup.

"Our message to consumers is to follow the current dietary guidelines and to be mindful of how much sugar-sweetened beverages they are drinking," he says.

In addition to cutting back on such drinks, Ma emphasizes the importance of reducing overall sugar intake, while also eating more whole grains and becoming more physically active.

Specific tips for reducing belly fat include:

Eat a healthful diet. The Mayo Clinic urges you to eat a diet rich in plant-based foods, such as fruits and vegetables and whole grains. You also need protein, but choose lean meats and low-fat dairy products.

Reduce calorie intake as you age. As the body ages, it loses muscle mass. This in turn lowers the rate at which the body burns calories.

So, a man should consume about 200 fewer calories at age 50 than he did at age 30, according to the federal government's 2015-2020 Dietary Guidelines for Americans.

A woman should drop her calorie intake by about 200 calories a day sometime in her early to mid-50s.

Drink less alcohol. Alcohol of all kinds – not just beer – contributes to abdominal belly fat, according to the Mayo Clinic. So don't kid yourself that drinking a lot of red wine is OK because it is good for the heart.

Instead, drink in moderation. That means up to two drinks per day for men, and one for women, according to the Centers for Disease Control and Prevention.

Exercise regularly. The U.S. Department of Health and Human Services recommends that adults follow one of two approaches to getting the minimum amount of exercise they need each week.

  • Moderate-intensity exercise – 150 minutes of aerobic exercise such as brisk walking or tennis. Boost this to 300 minutes for a bigger health impact.
  • Vigorous-intensity exercise – 75 minutes of aerobic exercise such as jogging or swimming laps. Increase to 150 minutes for more significant health benefits.

Adults also should engage in muscle-strengthening exercise such as lifting weights for two or more days per week. This can help you hold on to calorie-burning muscle mass for longer as you age.

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