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Garden of Life Sport Organic Plant-Based Protein Chocolate -- 29.6 oz


Garden of Life Sport Organic Plant-Based Protein Chocolate
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Garden of Life Sport Organic Plant-Based Protein Chocolate -- 29.6 oz

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  • Certified B Corporation
  • Certified Carbon Neutral Product

Garden of Life Sport Organic Plant-Based Protein Chocolate Description

  • 30g Plant Protein | 5.5 g Natural BCAAs | 5 g Glutamin & Glutamic Acid | 2 Billion CFU Probiotics Per Serving
  • USDA Organic
  • Non-GMO Project Verified
  • NSF Verified Sport
  • Vegan • Gluten Free • Dairy Free
  • 19 Servings

Truly Clean Performance

Formulated to help your body recover faster, build and repair muscle and fuel your metabolism.

  • 30g of Complete Organic Plant Protein
  • Reduce muscle soreness and speed up recovery from intense workouts.
  • Support immune system health

Truly Clean Means

  • USDA Organic - Farmed without the use of toxic pesticides and independently third party verified
  • Certified Vegan - Plant-Based and Certified Gluten-Free by NSF
  • NSF - Tested and proven free from banned substances by world leading certifiers (Informed-CHOICE.org)
  • Non-GMO Project Verified


Directions

Mix 2 level scoops (scoop included) with 12 oz of cold water or non-dairy liquid. Delicious with unsweetened almond milk. Store in a cool, dry place.
Free Of
GMO, gluten, dairy, animal products.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Scoops (About 44 g)
Servings per Container: 19
Amount Per Serving% Daily Value
Calories90
Total Fat1.5 g2%
   Saturated Fat0.25 g1%
   Trans Fat0 g
   Polyunsaturated Fat0.5 g
   Monosaturated fat0.5 g
Cholesterol0 mg0%
Sodium90 mg4%
Total Carbohydrate4 g1%
   Dietary Fiber1.5 g5%
   Total Sugars1 g
    Includes Added Sugars0 g0%
Protein
Calcium90 mg6%
Iron3.4 mg20%
Potassium200 mg4%
Phosphorus201 mg15%
Magnesium20 mg4%
Zinc2.5 mg20%
Selenium13.5 mcg25%
Manganese0.6 mg25%
Molybdenum25.5 mcg60%
Typical Amino Acid Profile (per 44g serving)0
Alanine1269 mg
Arginine2549 mg
Aspartic Acid3626 mg
Cystine300 mg
Glutamic Acid5012 mg
Glycine1205 mg
Histidine730 mg
Isoleucine1493 mg
Leucine2527 mg
Lysine2325 mg
Methionine305 mg
Phenylalanine1674 mg
Proline1344 mg
Serine1568 mg
Threonine1130 mg
Tryptophan278 mg
Tyrosine1184 mg
Valine1482 mg
Other Ingredients: Organic performance protein blend: organic pea protein, organic sprouted navy bean, organic sproutedlentil bean, organic sprouted harbanzo bean, organic cranberry protein (seed).
Organic flavor blend: Organic cacao, organic carob, organicchocolate flavors, organic vanilla flavor, sea salt, organic stevia extract (leaf)
Organic recovery blend: Organic apple (fruit pulp), organic tart cherry (fruit), organic turmeric (root), organic blueberry (fruit), organic lycium barbarum L. (goji berry fruit).
2 Billion CFU bifidobacterium lactis Bl-04 (at the time of expiration).
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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How to Get Started Working Out: 7 Dos & Don’ts for Fitness Newbies

You’ve made the decision to start exercising, and you’re ready to hit the ground running. But as a fitness newbie, where do you start? While many people beginning a new workout routine have good intentions, they often make mistakes that can hinder their progress. If you’re just starting out, consider these dos and don’ts to ensure success on your fitness journey. Woman Learning How to Get Started Working Out Walking Happily on Treadmill Browsing Phone | Vitacost.com/blog

1. Do – Find a gym or workout studio that is right for you.

Start by researching facilities – visit websites to learn more about their offerings and check out reviews to see what people are saying. You can always ask for a free trial membership or class to test it out before making a commitment. Once you’ve made a decision, make sure you’re both physically and mentally ready. For example, if you haven’t exercised in years (or ever), jumping into a CrossFit may not be the best place to start. Find a program you know you can stick with, and enjoy yourself.

2. Do – Take advantage of free personal training sessions.

If you join a gym and they offer a free training session, sign up! This is especially important if you are new to a gym. Even just a couple of sessions can help give you a good feel for the space and take away anxieties you may be experiencing.

3. Don’t – Feel obligated to sign up for more training sessions. 

While hiring a personal trainer has many benefits, you should never feel pressured to sign a personal training contract. This is a big commitment, and you may not be ready for it (and that is OK!).  lso, if someone in the gym offers to train you on the side, don’t do it. Gyms don’t allow this, and you both may be asked to terminate your memberships. Gyms take this very seriously as they hire certified instructors that are responsible for your safety and well-being.

4. Do – Set realistic goals.

Start on a positive note and set yourself up for success! Begin your exercise program at a slower pace (for example, two to three days a week vs. five to seven days). When you’re comfortable with (and sticking to) this cadence, you can add another day or two. Spend 30 minutes on your workouts . When it becomes easier, increase your time. Remember that setbacks, at times, will be normal. Everyone – even the most seasoned athletes – experience them. The important thing is to get back on track as quickly as possible.

5. Don’t – Overdo it. 

Nothing is worse than being excited to begin a new exercise program, but then pushing yourself so hard that you can barely get out of bed the next morning. Sore muscles can cause a newbie to never want to go back to the gym again. Worse than sore muscles is the possibility of injury, like pulling a muscle or twisting and spraining something. Be safe and take it slow – there’s no rush!

6. Don’t – Make your fitness regimen all about weight loss.

If all you’re thinking about is losing weight and numbers on the scale, you could be disappointed. Instead, focus on improving your overall health and fitness level. Remember, muscle weighs more than fat. Working out may increase lean muscle, so you may not notice fat/weight loss occurring. Try to gauge your success by gained strength, inches lost, increased energy and a feeling of well-being.

7. Do – Find a program you will enjoy.

This may be one of the most important things you do. Finding an exercise/fitness program you are happy with and can look forward to will lead to success. The latest fad or trend may not be right for you! Instead, choose an activity that brings you joy and exercise, whether it’s tennis, yoga, dance, lifting weights, swimming, hiking, running, walking, martial arts – the options are endless!

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