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Garden of Life Sport Organic Plant-Based Protein Vanilla -- 38 Servings


Garden of Life Sport Organic Plant-Based Protein Vanilla

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Garden of Life Sport Organic Plant-Based Protein Vanilla -- 38 Servings

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Garden of Life Sport Organic Plant-Based Protein Vanilla Description

  • Refuel
  • Informed-Choice / Trusted by sport
  • USDA Organic • Non-GMO Project Verified
  • NSF® - Certified for Sport
  • 30g Plant Protein • 5.5g BCAAs • 5g Glutamine & Glutamic Acid
  • 2 Billion CFU Probiotics
  • Vegan • Gluten Free • Dairy Free • Soy Free • No Added Sugars
  • Kosher
  • Official Protein of USATF™ (United States Track and Field Association)

Truly Clean Performance

Formulated to help your body recover faster, build and repair muscle and fuel your metabolism with Truly Clean multi-sourced plant-based protein, antioxidants and probiotics.

  • 30g of Complete Organic Plant Protein including U.S.A. organic pea protein
  • Reduce muscle soreness and speed up recovery from intense workouts with Organic Turmeric, Organic Tart Cherries and Antioxidant Polyphenols
  • Support immune system health during training with 2 Billion CFU of Clinically Studied Probiotics

Truly Clean Means

  • USDA Organic - Farmed without the use of toxic pesticides and independently third party verified
  • Certified Vegan - Plant-Based and Certified Gluten-Free by NSF
  • NSF - Tested and proven free from banned substances by world leading certifiers (Informed-Choice.org)
  • Non-GMO Project Verified


Directions

Mix 2 level scoops (scoop included) with 12 oz of cold water or non-dairy liquid. Delicious with unsweetened almond milk. Store in a cool, dry place.
Free Of
(Version -1):
GMOs, glulten, soy, dairy, tree nuts, added sugars, filler ingredients, artificial colors, flavors, sweeteners or preservatives. (Version -1):
GMOs, glulten, soy, dairy, tree nuts, added sugars, filler ingredients, artificial colors, flavors, sweeteners or preservatives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts for Version -1
Supplement Facts
Serving Size: 2 Scoops (42 g)
Servings per Container: Approximately 19
Amount Per Serving% Daily Value
Calories80
Total Fat1.5 g2%
   Saturated Fat0.25 g1%
   Trans Fat0 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.5 g
Cholesterol0 mg0%
Sodium80 mg4%
Total Carbohydrate3.5 g1%
   Dietary Fiber1 g4%
   Sugars0 g0%
Protein15 g25%
Calcium90 mg6%
Iron3.4 g20%
Potassium200 mg4%
Phosphorus201 mg15%
Magnesium20 mg4%
Zinc2.5 mg20%
Selenium13.5 mcg25%
Manganese0.6 mg25%
Molybdenum **25.5 mcg60%
Typical Amino Acid Profile (per 42g Serving)0
Alanine1269 mg
Arginine2549 mg
Aspartic Acid3626 mg
Cystine300 mg
Glutamic Acid5012 mg
Glycine1205 mg
Histidine730 mg
Isoleucine **^1493 mg
Leucine **^2527 mg
Lysine **2325 mg
Methionine **305 mg
Phenylalanine **1674 mg
Proline1344 mg
Serine1568 mg
Threonine **1130 mg
Tryptophan **278 mg
Tyrosine1184 mg
Valine **^1482 mg
**Essential Amino Acids
^Branched Chain Amino Acids
0
Other Ingredients: Organic Performance Protein Blend: Organic pea protein, organic sprouted navy bean, organic sprouted lentil bean, organic sprouted garbanzo bean, organic cranberry protein (seed)
Organic Flavor Blend:Organic vanilla flavors, organic stevia extract (leaf), sea salt
Organic Muscle Recovery Blend: Organic apple (fruit pulp), organic tart cherry (fruit), organic turmeric (root), organic blueberry (fruit), organic goji berry (fruit).
2 Billion CFU Biffidobacterium lactis Bl-04

**Naturally Occurring nutrients.


Supplement Facts for Version -1
Supplement Facts
Serving Size: 2 Scoops (42 g)
Servings per Container: Approximately 19
Amount Per Serving% Daily Value
Calories160
   Calories from Fat30
Total Fat3 g5%
   Saturated Fat0 g0%
   Unsaturated Fat2 g
   Polyunsaturated Fat1.5 g
   Trans Fat0 g
Cholesterol0 mg0%
Sodium160 mg7%
Potassium400 mg11%
Total Carbohydrate4 g1%
   Dietary Fiber2 g8%
   Sugars less than1 g
Protein30 g60%
Calcium **15%
Iron **15%
Phosphorus **40%
Magnesium **15%
Zinc **20%
Selenium **60%
Manganese **50%
Molybdenum **200%
Typical Amino Acid Profile ( per 44g Serving)
Alanine1269 mg
Arginine2549 mg
Aspartic Acid3626 mg
Cystine300 mg
Glutamic Acid5012 mg
Glycine1205 mg
Histidine730 mg
Isoleucine *^1493 mg
Leucine *^2527 mg
Lysine *2325 mg
Methionine *305 mg
Phenylalanine *1674 mg
Proline1344 mg
Serine1568 mg
Threonine *1130 mg
Tryptophan *278 mg
Tyrosine1184 mg
Valine *^1482 mg
*Essential Amino Acids
^Branched Chain Amino Acids
Other Ingredients: Organic Performance Protein Blend: Organic pea protein, organic sprouted navy bean, organic sprouted lentil bean, organic sprouted garbanzo bean, organic cranberry protein (seed)
Organic Flavor Blend:Organic vanilla flavor, organic stevia extract (leaf), sea salt
Organic Muscle Recovery Blend: Organic apple (fruit pulp), organic tart cherry (fruit), organic turmeric (root), organic blueberry (fruit), organic goji berry (fruit).
2 Billion CFU Biffidobacterium lactis Bl-04

**Naturally Occurring nutrients.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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5 Things Sabotaging Your Motivation to Work Out

Have your gym shoes found their way to the back of your closet? There’s no shame in that. Sticking to a fitness program is hard. Even pro athletes can lose track of good exercise habits. The key is to recognize the signs of slipping as quickly as possible, so you have a greater chance of getting back on track. Watch out for these five behaviors to creep into your daily routine.

Woman Sits on Ground Too Tired to Get Back on Track with Exercise | Vitacost.com/blog

1. Excuses Come Easily

Scientists have long theorized the existence of Self-Defeating Personality Disorder. Although the idea remains unconfirmed, it is undeniable that humans have a recurring habit of self-sabotage. When getting fit, even with the best intentions, it's easy to make excuses. Prioritizing other responsibilities – such as work and family – may feel justifiable, but this will not help your progress in the long term.

To overcome this problem, you need to recognize whether your “good reason” is actually just a good excuse. Here are some common examples you may have uttered to yourself: 

“I don’t have time.”

Make time by scheduling a dedicated weekly workout slot – hopefully, more than one!

“I’m too tired.”

Doing cardiovascular exercise can actually give you more energy the more you do it. Put in the work today and reap the rewards when you work out next week.

“The gym is too busy.”

Work out at home! You don’t need shiny machinery to get fit; you just need to move. Exercise wherever it’s most convenient for you.  

“I’ve done enough this week.”

No one ever succeeded in their goals by just doing enough to get by.

The point is: don’t let the little voice inside your head be the reason you get off track. Whenever it pops up, consider if the “reason” is valid.

2. The Scale Isn't Budging

The dreaded plateau can stifle weight-loss motivation. It may surprise you, but even the most dedicated gym-goer can experience the plateau. Fortunately, it's pretty easy to remedy.

First, take note that you burn fewer calories as you lose weight. For instance, a 200-pound. man burns 636 calories during an hour of jogging; whereas, a male of the same height and age, weighing 150 pounds would only burn 477. What does that mean? It’s time to up the intensity of your workouts. Incorporating HIIT workouts into your usual routine is a great tactic to get things moving again.

Kinesiology professionals at McMaster University discovered that 10-minutes of HIIT was equal to 45-minutes of working out at a moderate pace. High-intensity promotes anaerobic exercise in order to produce energy quickly. This means it will opt for easy-to-access sources – such as sugar and carbohydrates – instead of trying to burn fat. While this is useful, it can lead to a quick burnout if you push too hard. Always find balance!

3. Junk Food is Crowding the Kitchen

Holistic fitness is essential for weight loss and health. If your workouts are slipping, your diet likely is, too. Having a cheat day every now and again is acceptable. However, if your house has gradually filled with junk food, you have undoubtedly gotten off track.

According to Annette Clauson’s contribution to the Journal of Agriculture and Applied Economics, Americans spend 10% of their disposable income on fast food annually. It’s easy to become a part of this statistic. After all, junk food is convenient, inexpensive and intensely satisfying – for a short while, anyway.

Regain control of your healthy eating habits with four simple steps:         

  • Throw out everything unhealthy – now! Getting back on track means a clean slate.
  • Never bring junk food inside. Eat it in the car if you must. Creating a healthy-food-only zone will help reduce cravings at home.
  • Stock up on healthy snacks, so you'll never be tempted to indulge. Dried fruit and salted nuts are great alternatives, which are sensationally satisfying.
  • Identify your worst craving culprits and seek healthy substitutions. If you're a chocolate addict, swap candy bars and ice cream for raw cacao desserts.

4. Strains and Sprains Keep Recurring

A good fitness routine aims to create gradual, prolonged improvement, so it’s important to stay on track. Missing sessions often means playing catch-up. If you’re doing too much, it can result in injury. As Andrew Peloquin from FitDay.com points out, pushing too hard could even cause rhabdomyolysis. Rhabdomyolysis is ”a disorder in which your muscles break down and release the contents that they have stored in the muscle cells.”

If you're overexerting and experiencing acute pain during your workouts, you need to re-synergize with your original vision. Return to the basics and plot a more realistic increase in repetitions and intensity. Be patient with your progress, and you will guarantee sustainable success.

5. Energy Levels are Low

As NASM Elite Trainer, Kyle Stull, notes, “It seems logical to assume that exercise would drain your energy and make you tired. But it literally creates energy in your body.” Tiny mitochondria in your cells are responsible for converting food into energy, but regular exercise stimulates mitochondrial growth. Therefore, daily energy levels are an excellent marker to tell if your workout program is off track.

Many fail to realize how quickly fitness levels drop. For a trained athlete, it takes only seven days to see a reduction in cardiovascular ability. Regardless of fitness levels, though, working out regularly is the key to increased energy. If you see a dip, it’s clear something isn’t going right.

After evaluating all the signs of a failing fitness program, know that it’s not the end of the world to get off track. Many fitness programs come with a beginner's hump. You haven't worked out in a while, so things are strenuous and exhausting. The most important thing is to remind yourself that once you’re in a routine, it does becomes easier to maintain.

Have you fallen of track? How did you know and what have you done to re-up your fitness routine?

Like this article? You can find more of Caroline's advice at SecureThoughts.com.

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