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Garden of Life Sport Organic Pre-Workout Energy + Focus Sugar Free Blackberry Cherry -- 8.14 oz


Garden of Life Sport Organic Pre-Workout Energy + Focus Sugar Free Blackberry Cherry
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Garden of Life Sport Organic Pre-Workout Energy + Focus Sugar Free Blackberry Cherry -- 8.14 oz

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Garden of Life Sport Organic Pre-Workout Energy + Focus Sugar Free Blackberry Cherry Description

  • NEW
  • Sugar Free
  • Pre-Workout
  • Informed-CHOICE / Trusted by sport
  • USDA Organic • Non-GMO Project Verified
  • NSF® - Certified for Sport
  • 85mg Organic Caffeine • Organic N.O. Booster • Vitamin B12
  • Vegan • Gluten Free • Dairy Free • Soy Free
  • Kosher
  • Whole Food Dietary Supplement

Truly Clean Performance

Before your workout use Organic Plant-Based Energy + Focus for an immediate boost of Energy and Mental Clarity to power through intense activity.

  • Fast acting energy boost
  • Improve performance during intense exercise
  • Sharpen your focus

Truly Clean Means

  • USDA Organic - Farmed without the use of toxic pesticides and independently third party verified
  • Certified Vegan - Plant-Based and Certified Gluten-Free by NSF
  • NSF - Tested and proven free from banned substances by world leading certifiers (Informed-CHOICE.org)
  • Non-GMO Project Verified


Directions

Mix 1 level scoop in 8 oz of cold water 30 minutes before workout (scoop included). Store in a cool, dry place.
Free Of
Gluten, sugar, dairy, soy, GMOs, soy, tree nuts, filler ingredients, artificial colors, flavors, sweeteners or preservatives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Scoop (6 g)
Servings per Container: Approximately 40
Amount Per Serving% Daily Value
Calories20
Total Fat0 g0%
Cholesterol0 mg0%
Sodium15 mg1%
Potassium50 mg1%
Total Carbohydrate4 g1%
   Dietary Fiber2 g8%
   Sugars0 g
Vitamin C **40 mg70%
Vitamin K1 **10 mcg15%
Vitamin B12 * (as Methylcobalamin)220 mcg3700%
Organic Antioxidant Energy Blend:
Organic Baobab (fruit), Organic Amla Berry (fruit) Extract, Organic Coffeeberry® Whole Coffee Fruit Extract (Standardized to 70% Caffeine)
2 g*
Organic Nitric Oxide Blend:
Organic Spinach (leaf), Organic Beet (root), Organic Kale (leaf) Standardized to 1% Nitrate
1 g*
Other Ingredients: Organic erythritol, organic blackberry flavor, organic dark cherry flavor, organic stevia extract (leaf), non-GMO citric acid.
*RAW Food-Created Nutrients™
**Naturally occurring nutrients
Contains 85mg of naturally occurring caffeine per serving.
Warnings

As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Do not use if sensitive to caffeine. Not recommended for use by pregnant or nursing women.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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11 No-Excuse Workout Tricks From a Trainer

Let’s face it, there are days when mustering up the energy for a workout seems impossible. If today is one of those days—I totally feel you loud and clear! Whether you snoozed your alarm one too many times or decided to binge watch your favorite show instead, you can still motivate yourself.

Woman Tying Shoelaces Before Workout | Vitacost.com/Blog

Here’s what I do when I’m in need of a little extra push to get going (and keep going):

1. Change up your playlist

Every week or so, either add news songs to your playlist, or replace the ones you’re bored with. Listening to new music helps to keep your workouts exciting.

2. Power up with a pre-workout

Try a new pre-workout drink. If you’re stuck on the same pre-workout for too long, your body may become immune. Switching it up may give your body the boost of energy it needs. You can also go the all-natural route by mixing maca or spirulina powder with water for a natural pre-workout beverage.

3. SLEEP!

No, I’m not suggesting you sleep through your workout. But getting enough sleep in general is crucial for achieving a consistent workout schedule. Sleeping restfully for 7 to 8 hours each night will give you the energy you need to exercise each day.

4. Phone a friend

Inviting a buddy to work out with you will keep your mind off a grueling cardio session. Chatting, laughing and catching up with your friend will make you forget about the work. If you’re using treadmills, try some intervals or set your incline high and keep a steady pace for 45 minutes to an hour. No need to sprint through this one (unless you want to).

5. Find your power hour

Do you find there’s a certain time of day your energy level seems to pique? That’s your power hour! Maybe it’s first thing in the morning after a tall glass of water, or maybe it’s in the middle of the day. Even if you work a 9 to 5 corporate gig, use your lunch break to squeeze in some exercise if your body is buzzing!

6. Eat

Eating a healthy snack before your workout will give you the energy you need for a kick-butt workout session. When you’re feeling lazy, reach for a banana, an apple with peanut butter or an energy bar. The extra nourishment will help you stay focused.  

7. Add new exercises

A couple times a week, add a new exercise to your routine. Here are a few ideas to get you started:

8. Work backwards

Change up your routine by going in reverse order. Do you typically head for the elliptical before weightlifting? Then switch. See what it feels like to do cardio at the end of your workout. Or, if you habitually start each exercise on your right side, try starting on the left instead. Same goes for counting. If you count each rep starting with one, do the opposite and count down from the final rep number.

9. Take short breaks

There’s nothing wrong with taking a break. Take them as often as you need. And that’s pretty much it for this one!

10. Look for inspiration

When you’re overly comfy on the couch or having a rough time getting out of bed, grab your smartphone and browse social media for some inspiration. Find a fun, 30-minute workout video you’d like to follow on YouTube or scroll through your favorite fitness influencer's profile for motivational messaging. It’s easier to work out when you feel inspired.

11. Be present

When you’re in workout mode, but energy is starting to wind down, it’s important to stay mindful and remain focused on the exercise you’re doing. Be present in that moment. Avoid thinking about the next exercise or the next mile. This makes for a more effective (and seemingly shorter) workout.

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