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Garden of Life Vitamin Code® 50 & Wiser Women Whole Food Multivitamin -- 120 Vegetarian Capsules


Garden of Life Vitamin Code® 50 & Wiser Women Whole Food Multivitamin
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Garden of Life Vitamin Code® 50 & Wiser Women Whole Food Multivitamin -- 120 Vegetarian Capsules

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Garden of Life Vitamin Code® 50 & Wiser Women Whole Food Multivitamin Description

  • Raw Whole Food Multivitamin for Women Over 50
  • Optimal Health & Energy
  • Non-GMO Project Verified
  • Vegetarian
  • Gluten Free
  • Kosher

Vitamin Code® 50 & Wiser Women is a comprehensive whole food multi-nutrient formula specifically formulated to meet the unique needs of women over 50, providing the nourishment the body craves to maintain optimal health and well-being.

 

23 organically grown fruits and vegetables add supporting antioxidants, vitamins and nutrient cofactors.

 

» Breast and Thyroid Health

» Bone Strength

» Healthy Heart and Blood Pressure

» Live Probiotics and Enzymes Support Healthy Digestion

 

What Raw Means

No high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets.

 

Non-GMO Verified

Independent, third party verification.

 

Whole Food

Raw Food-Created Nutrients™ are blended in a base of organically grown fruits and vegetables together with food cofactors.


Directions

Suggested Use: Adults take 4 capsules daily. Best when taken 2 capsules twice a day. May be taken with or without food. Capsules can be opened and contents may be added to water or raw juice. Not intended for children.
Free Of
GMOs, gluten, binders, fillers, artificial colors, dairy, soy or preservatives

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 4 Capsules
Servings per Container: 30
Amount Per Serving% Daily Value
Vitamin A (as beta-carotene)1080 mcg120%
Vitamin C (from culture of S. cerevisiae)90 mg100%
Vitamin D3 (as D3 from culture of S. cerevisiae)50 mcg (2000 IU)250%
Vitamin E (as d-alpha tocopherol from Sunflower Oil)15 mg100%
Vitamin K (as K1 from culture of S. cerevisiae)72 mcg60%
Thiamin (B1 from culture of S. cerevisiae)3.24 mg270%
Riboflavin (B2 from culture of S. cerevisiae)3.12 mg240%
Niacin (as Niacinamide from culture of S. cerevisiae)16 mg100%
Vitamin B6 (from culture of S. cerevisiae)3.4 mg200%
Folate (from culture of S. cerevisiae)400 mcg DFE100%
Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae)80 mcg3,333%
Biotin (from culture of S. cerevisiae)30 mcg100%
Pantothenic Acid (from culture of S. cerevisiae)10 mg200%
Iodine (from Organic Sea Kelp)75 mcg50%
Zinc (from Brown Rice Chelate)7.7 mg70%
Selenium (from culture of S. cerevisiae)55 mcg100%
Manganese (from Brown Rice Chelate)2.3 mg100%
Chromium (from culture of S. cerevisiae)35 mcg100%
Molybdenum (from culture of S. cerevisiae)45 mcg100%
Vitamin K2 (as menaquinone-4 from culture of S. cerevisiae)20 mcg*
CoQ10 (from fermented media)425 mcg*
Boron (from culture of S. cerevisiae)1 mg*
Vanadium (from culture of S. cerevisiae)10 mcg*
Raw Organic Fruit and Vegetable Blend
Organic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Sea Kelp, Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Blueberry (fruit), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem).
706 mg*
Raw Probiotic & Enzyme Blend
Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus bulgaricus, Lactobacillus plantarum] (500 Million CFU)
40 mg*
Raw Antioxidant and Immune Support ComplexGlutathione, SOD (Superoxide Dismutase) from culture of s. cerevisiae20 mg*
*Daily value not established.
Other Ingredients: Vegetable cellulose (capsule), organic potato starch, organic gum arabic.
Warnings

As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

 

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a physician or poison control center immediately.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Why Exercise Becomes More Important as We Age

The fountain of youth may be as close as the local gym.

In fact, people who exercise can dramatically stave off many of the physiological effects of aging, according to new research from the University of Birmingham and King's College London.

Middle-Aged Woman at Gym Enjoying the Benefits of Exercise to Fight Aging | Vitacost.com/blog

The study looked at 125 amateur cyclists between the ages of 55 to 79 and asked them to participate in testing under laboratory conditions.

It then compared the results of this group to those of a second group of 205 healthy but inactive adults ranging in age from 20 to 80.

The researchers found that the first group of older-but-active adults:

  • Did not lose muscle mass and strength as they aged
  • Did not increase their body fat or cholesterol levels with age
  • Had immune systems that remained as vibrant as those of younger adults

In addition, the testosterone levels of the active, older men remained high.

Bob Holper -- a Rosemount, Minnesota-based master trainer with Life Time Fitness who is 53 years old -- says strength training and other types of exercise can have a life-changing impact on people who are 40 and older.

"The main benefits they see are increases of energy, flexibility, strength, balance and fat loss," he says.

Fighting the effects of aging

As we age, muscle mass declines and strength decreases. Simple day-to-day tasks such as household chores can become difficult.

"Our balance gets worse and worse, and we blame it all on just getting old," Holper says.

Mitchell Keyes, a Chanhassen, Minnesota-based personal trainer and senior program manager at Life Time, says many of the difficulties of aging come down to a fight against gravity.

"As we age, we become less and less resilient to gravity,” he says. “It pulls us forward and downward.”

The result is poor posture and pain. When it hurts to move, our instinct is to become even more sedentary.

Fortunately, switching to a more active and upright lifestyle helps us fight back against the ravages of time.

"We continue to strengthen and reinforce good movements patterns and strengthen those core muscles that keep us in good, pain-free alignment," Keyes says.

Holper says strength training can literally turning back the clock on your physiology.

"Many of my clients are stronger now in their 60s compared to when they were in their 20s," Holper says. 

Tips for getting active

Despite knowing that activity is good for us, exercise can become a struggle as time passes.

"The biggest issue with aging is fighting the resistance to be sedentary," Keyes says. After we retire -- and have even less excuse to move -- the problem can get worse.

However, committing to exercise can dramatically improve our lives.

"Those who are active consistently have more enjoyment in their lives," Keyes says.

If you are struggling to get active, Keyes urges you to start modestly and to "focus on small wins."

"Don’t think that you have to kick your butt in the gym for an hour a day to be healthy and age gracefully," he says.

Group exercise and pairing up with workout partners also can increase your motivation and help keep you accountable to your commitment to exercise.

"That way, when you do have a setback, you have a good support network to get you back in the right direction," he says.

Holper says changes to your diet also can play a key role in countering the effects of aging and getting you ready for a more active lifestyle.  

"Eat protein and healthy fats at every meal with fibrous vegetables, which increases lean muscle," he says. "Take out all of the processed foods from your diet."

He also recommends consulting with a personal trainer who can give you guidance and craft goals that are both obtainable, and that help you "reward yourself with things other than food.”

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