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Garden of Life Vitamin Code® RAW 50 and Wiser Men -- 240 Vegetarian Capsules


Garden of Life Vitamin Code® RAW 50 and Wiser Men
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Garden of Life Vitamin Code® RAW 50 and Wiser Men -- 240 Vegetarian Capsules

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Garden of Life Vitamin Code® RAW 50 and Wiser Men Description

RAW Food-Created Nutrients

Vitamin Code 50 & Wiser Men's Formula pays particular attention to the needs of mature men during this special stage of life. Providing select nutrients to support the primary areas of prostate health with added vitamin E, lycopene, selenium and zinc, memory and concentration with vitamin B complex, vitamins C, D and E, and optimal digestion with live probiotics, enzymes and vitamin D, Vitamin Code 50 & Wiser Men's Formula delivers an outstanding combination of nutrients for mature men.

 

Vitamin Code 50 & Wiser Men's Formula is a comprehensive multi-vitamin with RAW Food-Created Nutrients™ offering an extreme synergistic blend of vitamins and minerals for extraordinary health and vitality. This specialized formula for maturing men addresses the nutritional needs to support the following areas:

  • Prostate Health
  • Heart Health
  • Mental and Physical Energy
  • Optimal Digestion
  • Memory & Concentration
  • Vision Health


Directions

Suggested Use: Adults take 4 capsules daily. Best when taken 2 capsules twice daily. May be taken with or without food. Capsules can be opened. Contents can be taken directly with water or raw juices. Not intended for children.

Free Of
GMOs, gluten, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 4 Capsules
Servings per Container: 60
Amount Per Serving% Daily Value
Calories10
Total Carbohydrate2 g1%
Protein1 g2%
Vitamin A (as beta-carotene)6000 IU120%
Vitamin C60 mg100%
Vitamin D (as D3)1000 IU250%
Vitamin E30 IU100%
Vitamin K80 mcg100%
Thiamin (Vitamin B1)8 mg533%
Riboflavin (Vitamin B2)4 mg235%
Niacin (as Niacinamide)20 mg100%
Vitamin B64 mg200%
Folate400 mcg100%
Vitamin B12 (as Methylcobalamin)100 mcg1,667%
Biotin300 mcg100%
Pantothenic Acid20 mg200%
Calcium29 mg3%
Iodine75 mcg50%
Magnesium30 mg8%
Zinc15 mg100%
Selenium125 mcg180%
Copper1.7 mg90%
Manganese2 mg100%
Chromium120 mcg100%
Molybdenum75 mcg100%
Vanadium10 mcg*
Boron1 mg*
Organic Moringa oleifera (leaf) containing mixed Carotenoids11 mg*
Organic Vitex negundo (seed) containing mixed Tocopherols4 mg*
RAW Organic Fruit and Vegetable Blend
Organic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Blueberry (fruit), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem)
520 mg*
RAW Probiotic & Enzyme Blend
Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Xylanase, Hemicellulase, [Lactobacillus bulgaricus, Lactobacillus plantarum] (500 Million CFU), Saccharomyces cerevisiae
60 mg*
RAW Antioxidant and Immune Support Complex
RAW Food-Created Glutathione, RAW Food-Created SOD (Superoxide Dismutase)
20 mg*
CoQ10425 mcg*
*Daily value not established.
Other Ingredients: Vegetable Cellulose (capsule), Organic Rice (hull).
Warnings

As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, or under medical supervision.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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5 Reasons Why Guys Should Practice Yoga

With the widespread proliferation of yoga studios across the U.S. over the past two decades, you’ve no doubt seen an outpost near you. You may have even thought about taking a class, once or twice. But, perhaps the idea of stepping outside of your comfort zone, or fear of the unknown, has kept you from venturing into the studio. Totally understandable.

Beaded Guy Practicing Yoga for Men on Blue Mat in Front of Brick Wall | Vitacost.com/blog

There was a time when many men, especially those who’d weight trained to some extent, may have perceived this multiple millennia-old practice of mind-body connection to be solely beneficial on its flexibility merits. And while it’s true that many yoga poses will, no doubt, make you more limber -- its benefits go far beyond just getting a good stretch on.  

With men’s health month now in full swing, there’s no better time than the present to usher in the benefits that come with incorporating yoga into your fitness regimen. On that note, grab yourself a yoga mat and check out five that you can begin reaping today.

1. It relieves lower back pain.

Whether you’re reading this from your desk, couch, kitchen table or bed, take a look around. How’s your posture? The modern workplace, be it your office, kitchen, living or bedroom, is rife with ergonomic challenges -- and slouching over a machine all day can wreak absolute havoc on your lower back. Yoga can help.

By making it a point to stretch hamstrings and hip flexors, you won’t have to rely as much on your lower back muscles for support, which, over time, may lead to chronic lower back pain. Low and crescent lunges, as well as heron and big toe poses are great options to loosen up those hammies and flexors so you can keep back pain on the back burner.

2. It helps you to chill out.

Let’s face it, in an increasingly more connected world, at times it seems we end up spending more time tethered to our devices -- working longer, staying up later, being generally overstimulated -- than not. If you’re feeling the digital overwhelm, don’t worry, you’re not alone.

In Pranayama, one focuses on the practice of controlling the breath, which is the source of our “prana,” or life-giving force; and when diligently practiced, it can deliver you to a state of deep focus and calm. By concentrating on its varied breathing and meditative techniques, you’ll be slowing respiration, lowering your blood pressure and mindfully doing your part to unplug (both literally and figuratively) from life’s daily stressors.

 3. It improves your circulation.

Yoga and its deep breathing and relaxation techniques have long been known to promote healthy blood flow. And, for that reason, it’s a great Rx for those that may just be getting back into an exercise regimen and/or have circulation issues. Specific yoga poses, or asanas, can be particularly efficient in delivering oxygenated blood flow to the extremities. Challenging poses of the inverted sort, such as handstands and shoulder stands are not only exhilarating when mastered, but purposefully direct blood flow back toward the heart -- where it can be refreshed and pumped anew.

4. Promotes better sleep

There’s almost nothing worse than waking up for work without a nice, restorative 8 hours of shuteye under your belt, yet so many suffer with sleep disturbances. A recent study published by the US National Library of Medicine National Institutes of Health concluded that “long-term practice of yoga exercises by elderly people is associated with less sleep disturbances and good sleep quality.”

The study also indicated “that older adults practicing yoga regularly had better overall sleep quality, less episodes of disturbed sleep, took less time to fall asleep, less daytime dysfunction, less use of sleep medications and also felt more rested and energetic in the morning.”

5. Boosts your strength

Bringing us full circle, if you’re training already -- adding the flexibility component of yoga to your workout can be a boon for your muscles. Beyond its therapeutic benefits, it can both build and maintain existing muscle mass, which can in turn help fend off conditions like osteoporosis and arthritis. Additionally, the aforementioned improvement to blood flow can assist in quicker muscle recovery and repair.

Just as with any form of exercise, be sure to do your research and seek out the right type of yoga that aligns with your priorities and personal fitness goals. There’s no doubt that introducing yoga as part of a comprehensive diet and fitness program, today, will have you on the fast track to mindfulness and overall wellness.

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