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Garden of Life Vitamin Code® RAW One™ Multivitamin for Men -- 75 Vegetarian Capsules


Garden of Life Vitamin Code® RAW One™ Multivitamin for Men
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Garden of Life Vitamin Code® RAW One™ Multivitamin for Men -- 75 Vegetarian Capsules

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Garden of Life Vitamin Code® RAW One™ Multivitamin for Men Description

  • Once Daily Multivitamin For Men
  • Raw Whole Food Supplement
  • Live Probiotics & Enzymes
  • 24 Organically Grown Fruits & Veggies
  • No Binders or Fillers
  • Non-GMO Project Verified
  • Gluten Free
  • Raw
  • Kosher

Vitamin Code® Raw One™ For Men is whole food nutrition, specifically formulated to meet the unique needs of Men on-the-go.

 

24 powdered organically grown fruits and vegetables add supporting antioxidants, vitamins and nutrient cofactors.

  • Energy and Stress Response
  • Healthy Heart and Prostate
  • Live Probiotics and Enzymes Support Healthy Digestion

What Raw Means

No high heat synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets.

cofactors.


Directions

Suggested Use: Adults take 1 capsule daily. May be taken with or without food. Capsule may be opened and contents may be added to water or juice. Not intended for children.
Free Of
Gluten, GMOs, dairy or soy ingredients, peanut, tree nuts or shellfish, artificial colors or preservatives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Capsule
Servings per Container: 75
Amount Per Serving% Daily Value
Vitamin A (as beta-carotene)900 mcg100%
Vitamin C (from Organic Amla Berry)90 mg100%
Vitamin D (as D3 from culture of S. cerevisiae)40 mcg (1600 IU)200%
Vitamin E (as d-alpha tocopherol from Sunflower Oil)15 mg100%
Vitamin K (as K1 from culture of S. cerevisiae)120 mcg100%
Thiamin (B1 from culture of S. cerevisiae)1.2 mg100%
Riboflavin (B2 from culture of S. cerevisia)1.3 mg100%
Niacin (as Niacinamide from culture of S. cerevisia)16 mg100%
Vitamin B6 (from culture of S. cerevisia)1.7 mg100%
Folate (from culture of S. cerevisia)400 mcg DFE100%
Vitamin B12 (as Methylcobalamin from culture of S. cerevisia)9.6 mcg400%
Biotin (from culture of S. cerevisia)30 mcg100%
Pantothenic Acid (from culture of S. cerevisia)5 mg100%
Zinc (from Brown Rice Chelate)11 mg100%
Selenium (from culture of S. cerevisia)55 mcg100%
Manganese (from Brown Rice Chelate)2.3 mg100%
Chromium (from culture of S. cerevisia)35 mcg100%
Molybdenum (from Brown Rice Chelate)45 mcg100%
Organic Emblic (Amla, Phyllanthus emblica) (fruit) Extract200 mg*
RAW Organic Fruit & Vegetable Blend
Organic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Blueberry (fruit), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onioin (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem)
20 mg*
RAW Probiotic & Enzyme Blend
Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, xylanse, [Lactbacillus bulgaricus, Lactobacillus plantarum] (500 Million CFU)
8 mg*
*Daily value not established.
Other Ingredients: Vegetable cellulose, (capsule), organic gum arabic.

Manufactured in a facility that also processes soy, dairy, peanut, tree nuts, and shellfish.

Warnings

As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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5 Reasons Why Guys Should Practice Yoga

With the widespread proliferation of yoga studios across the U.S. over the past two decades, you’ve no doubt seen an outpost near you. You may have even thought about taking a class, once or twice. But, perhaps the idea of stepping outside of your comfort zone, or fear of the unknown, has kept you from venturing into the studio. Totally understandable.

Beaded Guy Practicing Yoga for Men on Blue Mat in Front of Brick Wall | Vitacost.com/blog

There was a time when many men, especially those who’d weight trained to some extent, may have perceived this multiple millennia-old practice of mind-body connection to be solely beneficial on its flexibility merits. And while it’s true that many yoga poses will, no doubt, make you more limber -- its benefits go far beyond just getting a good stretch on.  

With men’s health month now in full swing, there’s no better time than the present to usher in the benefits that come with incorporating yoga into your fitness regimen. On that note, grab yourself a yoga mat and check out five that you can begin reaping today.

1. It relieves lower back pain.

Whether you’re reading this from your desk, couch, kitchen table or bed, take a look around. How’s your posture? The modern workplace, be it your office, kitchen, living or bedroom, is rife with ergonomic challenges -- and slouching over a machine all day can wreak absolute havoc on your lower back. Yoga can help.

By making it a point to stretch hamstrings and hip flexors, you won’t have to rely as much on your lower back muscles for support, which, over time, may lead to chronic lower back pain. Low and crescent lunges, as well as heron and big toe poses are great options to loosen up those hammies and flexors so you can keep back pain on the back burner.

2. It helps you to chill out.

Let’s face it, in an increasingly more connected world, at times it seems we end up spending more time tethered to our devices -- working longer, staying up later, being generally overstimulated -- than not. If you’re feeling the digital overwhelm, don’t worry, you’re not alone.

In Pranayama, one focuses on the practice of controlling the breath, which is the source of our “prana,” or life-giving force; and when diligently practiced, it can deliver you to a state of deep focus and calm. By concentrating on its varied breathing and meditative techniques, you’ll be slowing respiration, lowering your blood pressure and mindfully doing your part to unplug (both literally and figuratively) from life’s daily stressors.

 3. It improves your circulation.

Yoga and its deep breathing and relaxation techniques have long been known to promote healthy blood flow. And, for that reason, it’s a great Rx for those that may just be getting back into an exercise regimen and/or have circulation issues. Specific yoga poses, or asanas, can be particularly efficient in delivering oxygenated blood flow to the extremities. Challenging poses of the inverted sort, such as handstands and shoulder stands are not only exhilarating when mastered, but purposefully direct blood flow back toward the heart -- where it can be refreshed and pumped anew.

4. Promotes better sleep

There’s almost nothing worse than waking up for work without a nice, restorative 8 hours of shuteye under your belt, yet so many suffer with sleep disturbances. A recent study published by the US National Library of Medicine National Institutes of Health concluded that “long-term practice of yoga exercises by elderly people is associated with less sleep disturbances and good sleep quality.”

The study also indicated “that older adults practicing yoga regularly had better overall sleep quality, less episodes of disturbed sleep, took less time to fall asleep, less daytime dysfunction, less use of sleep medications and also felt more rested and energetic in the morning.”

5. Boosts your strength

Bringing us full circle, if you’re training already -- adding the flexibility component of yoga to your workout can be a boon for your muscles. Beyond its therapeutic benefits, it can both build and maintain existing muscle mass, which can in turn help fend off conditions like osteoporosis and arthritis. Additionally, the aforementioned improvement to blood flow can assist in quicker muscle recovery and repair.

Just as with any form of exercise, be sure to do your research and seek out the right type of yoga that aligns with your priorities and personal fitness goals. There’s no doubt that introducing yoga as part of a comprehensive diet and fitness program, today, will have you on the fast track to mindfulness and overall wellness.

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