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GU Energy Labs Energy Gel® Tri-Berry -- 24 Packets


GU Energy Labs Energy Gel® Tri-Berry

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GU Energy Labs Energy Gel® Tri-Berry -- 24 Packets

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GU Energy Labs Energy Gel® Tri-Berry Description

  • Naturally Flavored Performance Food
  • 450mg Amino Acids per serving
  • 20mg Caffeine per serving
  • 55mg Sodium per serving
  • 24- 1.1oz. (32g) Packets

GU Energy Gel®

When: Training  Racing

Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.  The primary electrolyte (sodium) aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.

Hydration • Energy • Recovery

 

GU Nutrition Matrix

Our athlete-tested Nutrition Matrix is designed to help you perform your best. Our products help you hydrate, energize, and recover optimally before, during, and after demanding endurance activities. Discover your potential with True Performance Nutrition.

 

Electrolytes - Maintain water balance and aid in optimum hydration

Carbohydrates - Deliver ready-to-use energy and delay bonking by sparing glycogen.

Amino Acids - Reduce mental fatigue and decrease muscle damage.


Directions

How to GU Properly:
Consume one packet 5 minutes before and one packet every 45 minutes during activity

5 Before every 45 and hydrate along the way.

Wash down with your favorite Hydration drink or water for optimum absorption.

Free Of
Gluten

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Pack
Servings per Container: 24
Amount Per Serving% Daily Value
Calories100*
   Calories from Fat0*
Total Fat0 g0%
   Saturated Fat0 g0%
   Trans Fat0 g*
Sodium55 mg2%
Potassium30 mg1%
Total Carbohydrate23 g8%
   Dietary Fiber0 g0%
   Sugars6 g*
Protein0 g*
Vitamin A0%
Vitamin C0%
Calcium2%
Iron0%
*Daily value not established.
Other Ingredients: Maltodextrin, water, fructose, leucine, natural flavor, citric acid, sodium citrate, potassium citrate, calcium carbonate, valine, sea salt, green tea (leaf) extract (contains caffeine), malic acid, gellan gum, isoleucine, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative).
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Which Vitamins Can Help You With Energy?

Is your schedule go-go-go until the afternoon hits – then you find yourself in a “slump”? Many of us reach for caffeinated drinks or energy bars to give ourselves that extra boost to get through the day. While these types of solutions might provide a quick fix, they’re not necessarily the healthiest choice. You may have wondered – are vitamins a better option? Can they help keep you energized? And if so, how does that work? Let’s explore how some vitamins put that “pep in your step” – naturally.

Torso View of Woman in Yellow Shirt Holding Bottle with Red Capsules to Represent Topic Do Vitamins Provide Energy | Vitacost.com/blog

Do vitamins provide energy?

The simple answer is yes, they do. Vitamins boost energy levels by supporting cognitive health, concentration and focus. They also play a role in the absorption of essential nutrients that are vital for maintaining optimal health, and they keep all your organs and body systems working properly. Without healthy levels of micronutrients, you’ll experience fatigue, muscle cramps, moodiness and trouble sleeping – all issues that will impact your energy. Supplementing with vitamins or eating vitamin-rich foods will help you to maintain essential levels of micronutrients, thereby supporting normal energy and a better mood.

The best vitamins for energy

The best vitamins for energy are those that aid the metabolism of food into energy, promote heart and brain health, support healthy mood and help fight inflammation. Here’s a breakdown of the top vitamins to keep you feeling sharp and alert throughout the day:

1. Vitamin B12

Vitamin B12 supports cognitive and neurological health. Vitamin B12 is essential to convert carbohydrates into usable glucose in the body. Then the glucose is used as a form of energy, which explains why a vitamin B12 deficiency can lead to fatigue. Vitamin B12 is also needed for neurotransmitter signaling that triggers your muscles to contract and promotes energy throughout the day. Not getting enough of the vitamin can cause sluggishness, low mood, brain fog and even appetite changes. It’s needed for healthy concentration, focus and mood regulation.

2. Vitamin D

If you’re experiencing low energy, fatigue and trouble concentrating, you may benefit from vitamin D. The best way to get the “vitamin,” which is actually a steroid hormone, is to spend some time each day in the sun. But it’s also available in some fortified foods, mushrooms and supplements. Vitamin D helps to support brain health. Making sure that you are getting enough vitamin D may help you to maintain healthy energy levels by improving cognitive function and getting you the restful sleep you need.

3. Vitamin C

Vitamin C doesn’t necessarily provide “a boost” of energy, but it does benefit the body in ways that will contribute to your overall health and stamina. Vitamin C supports a healthy inflammatory response in the body and acts as an antioxidant that neutralizes destructive compounds known as free radicals. This nutrient also supports heart health, offering cardioprotective effects that allow for your heart, the organ that supplies cells with oxygen and nutrients, to work properly. These are reasons why unhealthy vitamin C levels can contribute to fatigue and swelling that may deplete your energy.

4. Vitamin B5

Vitamin B5, or pantothenic acid, plays a role in your energy levels because it helps the body convert carbohydrates into glucose, which is then used as fuel and produces energy. Vitamin B5 also helps the body to synthsize and metabolize fats and proteins, which is needed to maintain healthy energy levels throughout the day. Getting enough pantothenic acid in your diet, or supplementing with it if you’re falling short, ensures that your body is using consumed food to rebuild tissues, muscles and organs, and digesting essential nutrients properly. To be clear: taking a vitamin B5 supplement alone won’t give you an energized feeling similar to caffeine, but it will be doing internal work to keep your body in a healthy, well-functioning state with optimal energy levels.

5. Multivitamins

To stay energized throughout the day, it’s essential that you maintain healthy levels of micronutrients. Ideally, this is done by eating a healthy, balanced diet that provides adequate nutrition. Unfortunately, most Americans aren’t getting the nutrients they need in their everyday diets, so supplementing with a multivitamin is a great way to compensate. Multivitamins will provide brain-boosting B vitamins, vitamin D and minerals that promote healthy energy levels, like iron. These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

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