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Guud Athlete Fuel Muesli -- 12 oz


Guud Athlete Fuel Muesli
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Guud Athlete Fuel Muesli -- 12 oz

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Guud Athlete Fuel Muesli Description

  • It's a Guud Day for a Great Workout
  • Athlete Fuel
  • Active Life Blend
  • Oats, Raisins, Almonds
  • Flax Seeds, Cashews, Pumpkin Seeds
  • 0g Added Sugar
  • 8g Protein
  • 6g Fiber
  • Hot, Cold, or Overnight
  • U do U
  • USDA Organic
  • Non-GMO Project Verified
  • Kosher
  • Vegan

Modern Muesli

Here at Guud, we believe a modern life calls for a modern muesli, Versatile and plant-based, it's a breakfast choice the world has enjoyed for generations. Packed with protein, fiber and a bounty of Superfoods, our sustainably-grown flavorful blends combine whole grain oats, nuts, seeds and dried fruit for a quick and nutritious start to every Guud day.

 

Energy - can't get enough of the stuff. Athlete Fuel is packed with protein, easy to digest and provides sustained energy for your day. Pre-workout or post-workout it's just as Guud.


Directions

This is your muesli. U do U.

 

Eat it Cold!

Just add Guud to a bowl with yogurt or milk. Any kind of milk you prefer! Tip: The longer it soaks, the richer the flavor.

 

Eat it Hot!

Mix 1 part Guud with 1 part water or milk. Pop it into the microwave for 1 minute or bring to a boil over the stovetop, stir occasionally.

 

Overnight it!

Place Guud in a jar, add milk, water or yogurt, then seal and refrigerate. Add fresh fruit on top (or not) and enjoy a read-to-eat breakfast, lunch or even dinner.

 

Bake with it!

Cookies, Muffins and Breads?! Of course!

Free Of
GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/2 Cup (60 g)
Servings per Container: About 6
Amount Per Serving% Daily Value
Calories240
Total Fat8 g10%
   Saturated Fat1 g5%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate37 g13%
   Dietary Fiber6 g21%
   Total Sugars5 g
     Includes 0g Added Sugars0%
Protein8 g10%
Vitamin D0 mcg0%
Calcium42 mg4%
Iron3 mg15%
Potassium289 mg6%
Other Ingredients: Oats*, raisins*, almonds*, flax seeds*, cashews*, pumpkin seeds*.
*Organic.
Contains: Tree Nuts (Almonds, Cashews).

Manufactured in a facility that uses peanuts, tree nuts, soy, wheat, sesame, and milk.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Self-Care Tips for Athletes (Or Anyone Who Loves Fitness)

[vc_row][vc_column][vc_column_text]If you’re an active person, you’re likely focused on your health. Exercise is a fantastic form of self-care that boosts your physical and mental wellbeing. But one aspect of self-care that’s often overlooked is relaxation and calm. Learning to slow down can promote your workout recovery, help you return to a calm state after workouts, and lowers stress hormones. Woman Practicing Self Care for Athletes Meditating in Gym You might be used to burning off steam with high-intensity workouts, lifting heavy weights, or running extra miles. These activities absolutely help relieve stress, but they also put your body into a highly activated state known as sympathetic. You may have heard this referred to as “fight or flight” since it’s a primal response that helps you face or escape danger. Being in this activated state for workouts is perfectly healthy and even boosts performance. Still, it’s essential to help your body return to a relaxed state, known as parasympathetic or “rest and digest.” Your body doesn’t know the difference between psychological or “negative” stress and the stress you endure from physical activity. If you have any other stress in your life, as most people do, such as family obligations, work deadlines, or relationship issues, you are likely in dire need of rest and relaxation. Here are some of the best ways athletes can include self-care into their exercise-focused wellness routines.

Self-care tips for athletes

To support your training while also helping you de-stress, focus on activities that will help you release muscular tension and slow your body and mind. For instance, getting a regular sports massage or asking your partner or close friend to rub tight areas with an arnica based massage oil or a calming scent like lavender oil is an excellent choice for speeding healing and increasing relaxation. If you are feeling particularly run down or stressed, you may find substituting some of your more intense workout sessions for calming activities like yoga or meditation might be just what you need. Other options include saunas or warm baths, especially if you include calming essential oils or muscle relaxing bath soaks.

Post-workout self-care

After your workout, it’s vital to practice some calming activities that will help you return to a parasympathetic state. Luckily, there are ways to do this while still working toward your fitness goals and boosting your recovery. Feel-good, calming activities for post-workout include:
  • Laying on your back with your legs up the wall or on a workout bench
  • Foam rolling
  • Gentle stretching
  • Steam or sauna room
After sweaty workouts, ensure you cleanse your skin. Taking time to rinse off with warm water and relaxing body wash can boost relaxation and act as a transition from your workout to your daily life, putting you back into a parasympathetic state. And, of course, no post-workout self-care regimen would be complete without adequate refueling. Ensure you consume a recovery beverage, snack, or meal with plenty of carbs to replace glycogen stores for energy and protein to speed muscle recovery. If you’ve been doing endurance training, including electrolytes and B vitamins is also a good idea.

Before-bedtime self-care for athletes

A solid bedtime routine is incredibly beneficial for athletes. Sleep is often the most crucial aspect of seeing results from your hard work. If you are a stressed person beyond your intense workouts, then sleep becomes paramount. In fact, experts say that one hour of sleep is needed for every two hours an athlete spends awake and stressed. So, if you’re awake and stressed for 16 hours a day, you’ll need a minimum of 8 hours of sleep for your nervous system to recover from the overload. Setting yourself up for a solid night of rest is a great time to practice self-care. Many athletes have skin issues like calluses, blisters, or chafing. Before bed is a great time to exfoliate and soothe these areas of your skin. A footbath, full bath, or shower before bed is also a great option if you didn’t have a chance post-workout. Sleep drink mixes with magnesium, and GABA can also support relaxation and sleep quality with ingredients like magnesium that also helps boost workout recovery. You’ll also want to ensure your room is dark, quiet, and cool enough for comfortable slumber.

Practice self-care every day

It’s easy to get caught up in personal bests, adding more miles, increasing results, and seeing physical changes in the mirror, but without sufficient self-care, keeping up with the demands of training and recovery can soon become overwhelming, leaving you feeling rundown and stressed. Athletes need self-care that prioritizes their recovery and specific concerns, such as skin issues, nutrients for repair and quality sleep. Adding a few intentional self-care practices daily can help you feel and perform your best.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="163704" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1670019572834{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/yogi-calming"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="163703" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1670019589561{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/soothing-touch-sore-muscle-oil-with-clove-eucalyptus"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="163702" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1670019606813{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/abra-therapeutics-muscle-therapy-bath-eucalyptus-rosemary"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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