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HealthWise Low Acid 100% Colombian Swiss Water Decaf Kcups -- 12 K-Cups


HealthWise Low Acid 100% Colombian Swiss Water Decaf Kcups
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HealthWise Low Acid 100% Colombian Swiss Water Decaf Kcups -- 12 K-Cups

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HealthWise Low Acid 100% Colombian Swiss Water Decaf Kcups Description

  • Kosher
  • Low Acid Coffee
  • 100% Colombian Coffee
  • Decaffeinated • 99.9% Caffeine Free
  • Your Stomach Will Love The Difference

Healthwise - The Healthier Choice

Congratulations on choosing a healthier coffee!

 

According to researchers, coffee is the #1 source of antioxidants in the U.S. diet.

 

Thorough the unique TechnoRoasting­™ process, HealthWise takes coffee on step further:

• Low acid for less stomach discomfort

• No bitterness or harshness, so you can avoid creamers and sweeteners

• High in essential minerals and micronutrients; vital for good health.

 

HealthWise™ Low Acid Swiss Water® Process Decaffeinated Coffee

Using the all natural FDA approved TechnoRoasting™ process, HealthWise is able to neutralize the bitterness of coffee, while retaining the best flavor. The Swiss Water Processes was chosen for the decaffeinated coffee since it's a 100% chemical free method. This coffee is 99.9% caffeine free.

 

The result is smooth, delicious coffee that won't trigger stomach issues such as acid reflux and heartburn. Your stomach will love the difference!

 

HealthWise Coffee is:

• 100% Colombian Arabica Coffee - Supremo grade

• Low in pH acid

• High in essential minerals and miconutrients

• Delicious, without bitterness

• Unadulterated, all natural

• Kosher Certified

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Not Big on Breakfast? These Benefits Might Change Your Mind.

Waking up to a great breakfast sets the tone for the entire day. Make the right choices, and you will have the energy necessary for your mind and body to operate at their best.

Eating breakfast gets your metabolism going, which helps you burn calories throughout the day. Studies have found that people who eat breakfast regularly tend to have a lower body mass index.

Breakfast eaters have a lower risk of high blood pressure, high cholesterol and heart disease, according to the American Heart Association.

Enjoying the Benefits of Breakfast with Milk Pouring from Pitcher into Bowl of Berry-Studded Cereal | Vitacost.com/blog

In addition, studies have found that benefits of breakfast include:

  • Improving academic performance in children
  • Maing you less likely to snack on unhealthful foods throughout the day
  • Helping you consume recommended daily levels of calcium and fiber

But for too many Americans, breakfast is the forgotten meal. In fact, about 10 percent of Americans regularly skip breakfast, according to a 2011 NPD Group survey.  

So, for millions of people, the first order of business is simply eating breakfast of any type, says Sonya Angelone, a San Francisco-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

“It doesn’t have to be large, or prepared from scratch,” she says. Instead, it just needs to follow a few basic rules.

Breakfast: What to eat – and avoid

For starters, Angelone urges you to avoid certain types of fare, such as:

  • Fried or high-fat foods, including fried eggs, bacon and home fries
  • Refined carbohydrates, such as pastries
  • Pancakes with butter and syrup

“These can make you feel sluggish, since they take a long time to digest,” she says.

In addition, foods with a lot of sugar can leave you with a “sugar high,” followed by a “crash with feelings of hunger and fatigue soon after,” she says. That cycle can cause you to eat more, contributing to weight gain.

Instead, she urges another approach. “I recommend a template of one complex carbohydrate, one protein and one to two servings of produce,” she says. You can also add a small amount of a healthy fat.

For example, you can try a whole-grain English muffin -- or a half-muffin -- with:

  • 1 tablespoon of almond butter
  • 1 cup of organic Greek yogurt
  • 1 cup of blueberries
  • Green tea

Another breakfast might consist of a half-cup of gluten-free granola with 1 cup of strawberries, 1 cup of kefir and decaffeinated coffee.

Other options include:

  • A smoothie (with milk, frozen fruit, protein powder and 1 cup of spinach)
  • A poached egg with whole-grain bread, one-quarter avocado and an orange
  • Oatmeal spiced with cinnamon and vanilla (with milk, 1 ounce of sliced almonds and 1 cup of strawberries)
  • A high-fiber, low-sugar protein bar (with a banana, 2 tablespoons of cashew butter and café latte)

Staying hydrated

Even before you eat breakfast, you should make sure you are hydrated. “People wake up in a dehydrated state, so it is important to replenish water,” Angelone says.

She recommends starting your day with 8 to 16 ounces of water soon after you rise. “Avoid excess caffeine, which is not as hydrating,” she says.

Also steer clear of fruit juices, which are loaded with calories and sugar, and contain no fiber. “Eat the (whole) fruit instead,” she says.

It probably goes without saying that drinking alcoholic beverages in the morning is not wise. But you also should skip energy drinks, which contain both sugar and caffeine.

“This can increase heart rate, contribute to anxiety and possibly elevate blood pressure,” Angelone says.

So, stick to water, and drink it throughout the morning to stay hydrated, she says. If you find water flavorless and difficult to drink, “add some lemon to water, or other flavors,” Angelone says.

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