Chamomile. Siberian Ginseng. Echinacea. The mere names of herbal supplements sound exotic and alluring. Otherwise known as botanicals, herbs—which can be found in both foods and supplements—differ from vitamins and minerals in that they can be used for health-supporting purposes, and generally support a particular area of health such as bones or the liver. The value herbal dietary supplements offer, coupled with a collective interest in turning away from synthetic products, has led to a surge in their popularity.
For ages, natural herbs have helped our health, and modern-day studies later proved as much. But just because something is natural doesn’t mean it can’t cause complications. Some herbal supplements may interact with other medications, rendering what is prescribed ineffective—even harmful. Others contain potentially toxic properties. Others still possess ingredients that are contraindicated in certain conditions.
Save yourself the frustration—and a possibly hazardous reaction—by following these top five tips for using herbal remedies safely:
Your body deserves the best. That’s why we source top tier vitamin and supplement brands at Vitacost. From B corp supplements, such as MegaFood and New Chapter to herbal formulas, including Gaia Herbs, our selection is specially curated with your health in mind.
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