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Jovial Organic Einkorn Whole Wheat Pasta Penne Rigate -- 12 oz


Jovial Organic Einkorn Whole Wheat Pasta Penne Rigate
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Jovial Organic Einkorn Whole Wheat Pasta Penne Rigate -- 12 oz

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Jovial Organic Einkorn Whole Wheat Pasta Penne Rigate Description

  • 100% Organic Einkorn Whole Wheat Pasta
  • The Only Wheat Never Hybridized
  • 9g Protein & 57g Whole Grains per serving
  • Product of Italy
  • USDA Organic
  • Kosher

From ancient grains, a healthier future.

Einkorn is the original wheat, genetically pure and just as nature intended. With more protein than any other grain, einlorn is a nutritional powerhouse that leaves you feeling satisfied without weighing down your digestion.

 

Harvest health from history

• Einkorn is the oldest food to make it back to today's table.

• Neolithic farmers sowed wild einkorn seeds 12,000 years ago.

• For a future of wellness, choose authentic foods from the past.


Directions

Cooking Time - 13 Minutes

Bring 3 quarts of water to a rolling boil. Add salt as desired. Cook pasta on high heat, stirring frequently. Test for doneness and drain.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 2 oz (57 g)
Servings per Container: 6
Amount Per Serving% Daily Value
Calories200
Calories from Fat15
Total Fat1.5 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Potassium260 mg7%
Total Carbohydrate35 g12%
   Dietary Fiber4 g16%
   Sugars1 g
Protein9 g18%
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%
Thiamin20%
Riboflavin10%
Niacin15%
Vitamin B610%
Phosphorus25%
Magnesium15%
Zinc20%
Manganese80%
Other Ingredients: Organic whole grain einkorn, water. Contains wheat. May contain traces of eggs.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Stop Overeating With These Portion Control Tips

Who doesn’t like getting more for their money? It’s great, for most things—but not necessarily food. Along with increased serving sizes come increases in waist sizes. Giant portions mean giant calorie counts, excess fat and long-term side effects beyond not being able to button your pants. So how can you re-train your brain to cut back? Try these portion control tips to reduce the amount of food you eat while still feeling satisfied.

7 Tricks for Better Food Portion Control

1. Smart swaps

When cooking meals, look over recipes to see where you can make small changes to make a dish healthier.  If a recipe calls for sour cream, use plain Greek yogurt instead. Reduce the amount of oil used when sautéing vegetables (two teaspoons in a non-stick pan, rather than two tablespoons). Opt for whole-grain, high-protein pasta over traditional noodles to feel full after eating less.  And try spices and herbs in place of unhealthy condiments or seasonings for great flavor without extra calories or fat.

2. Satisfying add-ins

It’s easy to bulk up a dish’s nutrition while cutting back on unhealthy ingredients. Simply add extra veggies and reduce the amount of higher-calorie, higher-fat components. Spinach is one of my favorites. Use it in place of cheese in an omelet, or reduce the amount of cheese in lasagna by adding more spinach. Another possibility is to double up on herbs and use a smaller amount of a richer, flavor-giving ingredient.

3. Appealing arrangements

You’ve heard the saying: “We eat with our eyes, not our stomachs.” Turn this phenomenon into a healthy advantage by filling your plate with colorful foods of varying textures and tastes. Aim for a half-plate of vegetables and the remaining quarters split between lean protein and whole grains. Use a smaller plate for even better portion control.

4. Bowls out of reach

Platters, plates and bowls full of food on the table practically scream at you to have second helpings! Keep them on the kitchen counter and plate your portions there before sitting down to eat. This way you’ll be less tempted to take more of something just because it tastes good. Another trick my family uses is to eat salad after your meal to end it on a healthy, satisfying note.

5. Divide and conquer

Recipes are rarely written for single servings. If you’re cooking for one, but your meal serves two (or more), divide the dish and set aside the additional servings for another meal. This can make a huge difference in the amount of calories you consume. Add a small salad or vegetable to the meal if you think you’ll want more food to feel full and satisfied.

6. Preview menus

I always recommend that my clients review menus online before eating at a restaurant. We often don't realize how many calories are in these meals, which makes it easy to go overboard. Stay away from sauces and fried foods, instead opting for grilled and steamed choices. Even with the healthier options, you don't have to eat the whole meal. Ask for a to-go box, and keep some of the dish for lunch the next day.

7. Skip super sizes

Jumbo muffin tins, deep baking pans and extra-large dinner dishes—biggie-sized cookware and plates only encourage overeating. If your plate is large, and the serving sizes are correct, you may feel disappointed and deprived. Stick with old-school 10" plates and regular-sized muffin tins (or, even better, mini-sized!), and you’ll be more likely to feel happy with a healthy-sized portion.

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