KAL Nutritional Yeast Flakes Description
- Wonderful Nutty Flavor
- Fortified, Premium & Unsweetened
- Preservative Free
- Gluten Free
- Vegan
Nutritional Yeast is primary grown on molasses. This natural source produces yeast flakes containing a full spectrum of essential amino acids and a balanced variety of B Vitamins. These premium vegetarian flakes are unsweetened, non-GMO and naturally low in fat and sodium. KAL Nutritional Yeast is specially fortified with B Vitamins for additional dietary support. Traditional brewer's yeast is produced through the brewing process and can have a bitter aftertaste. Since KAL Nutritional Yeast is primary grown, only the naturally delicious taste shines through. Experiment with the nutty, roasted flavor by adding these flakes to your favorite foods.
Directions
Mix the desired amount of KAL Nutritional Yeast into your favorite food or beverage. KAL Nutritional Yeast dissolves easily and brings added nutritional value to stews, casseroles, soups, meat load, broths, gravies, protein drinks, juices and milk shakes. It may also be sprinkled over green salad, fruit salad, yogurt, cottage cheese and peanut butter. Store in a cool, dry place.
Free Of
Wheat, corn, milk, egg, soy, gluten, animal derivatives, artificial colors, preservatives.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 10 g (1.5 Rounded Tablespoons)
Servings per Container: 34
| Amount Per Serving | % Daily Value |
|
| Calories | 40 | |
|
| Total Fat | 0 g | 1% |
|
| Saturated Fat | 0 g | 1% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 20 mg | 1% |
|
| Total Carbohydrates | 3 g | 1% |
|
| Dietary Fiber | 2 g | 7% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | | 0% |
|
| Protein | 5 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 4 mg | 0% |
|
| Iron | 1 mg | 4% |
|
| Potassium | 214 mg | 4% |
|
| Thiamin | 6.3 mg | 530% |
|
| Riboflavin | 6.3 mg | 480% |
|
| Vitamin B6 | 7 mg | 410% |
|
| Folate (450 mcg folic acid) | 765 mcg DFE | 190% |
|
| Vitamin B12 | 15 mcg | 630% |
|
| Biotin | 450 mcg | 1,500% |
|
| Pantothenic Acid | 1 mg | 15% |
|
| Phosphorus | 110 mg | 8% |
|
| Magnesium | 13 mg | 4% |
|
| Zinc | 2 mg | 20% |
|
| Selenium | 12 mcg | 25% |
|
| Manganese | 0.1 mg | 2% |
|
| Molybdenum | 40 mcg | 90% |
|
| Typical Analysis of one serving of Nutritional Yeast (calculated): | | |
|
| Alanine | 357 mg | |
|
| Arginine | 255 mg | |
|
| Aspartic Acid | 581 mg | |
|
| Cystine | 51 mg | |
|
| Glutamic Acid | 938 mg | |
|
| Glycine | 255 mg | |
|
| Histidine | 122 mg | |
|
| Isoleucine | 255 mg | |
|
| Leucine | 387 mg | |
|
| Lysine | 459 mg | |
|
| Methionine | 92 mg | |
|
| Phenylalanine | 224 mg | |
|
| Proline | 214 mg | |
|
| Serine | 285 mg | |
|
| Threonine | 285 mg | |
|
| Tryptophan | 51 mg | |
|
| Tyrosine | 194 mg | |
|
| Valine | 306 mg | |
|
Other Ingredients: Yeast flakes, niacin, pyridoxine HCI, thiamin HCI, riboflavin, folic acid, cyanocobalamin.
Warnings
Folate intake should not exceed 250% of the DV (1000 mg) for pregnant women.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Vegan Pumpkin Seed Pesto
We love everything pumpkin this time of year, and the seeds are no exception. They’re tasty little things for sure, but they also pack a punch of nutrients. They contain impressive amounts of heart-healthy fats, protein, magnesium and zinc. For a great way to extend the joy of these
powerhouse seeds, try using them instead of pine nuts in this pesto recipe. After a quick spin in the food processor with garlic, basil, parsley, olive oil and nutritional yeast, you’ll have a vibrant dairy-free pesto to use on pasta, pizza and veggies – or mix it with a little
avocado oil mayo and use it as a sandwich spread.
Vegan Pumpkin Seed Pesto
- ½ cup pumpkin seeds
- 2 Tbsp. nutritional yeast
- 2 cloves garlic
- ¾ cup fresh basil
- ¾ cup fresh parsley
- 2 Tbsp. lemon juice
- ½ cup olive oil
- Salt (to taste)
- In small sauté pan over medium heat, toast pumpkin seeds 4-6 minutes, stirring occasionally until they begin to brown slightly and pop. Remove from pan and cool.
- In food processor using S blade, combine pumpkin seeds, nutritional yeast and garlic and pulse on and off for about 20 seconds, or until seeds are mostly ground, but not too fine.
- Add basil, parsley, lemon juice and olive oil and continue pulsing on and off until seeds are fully ground and all ingredients are combined. Scrape down sides as needed. Add salt to taste. Taste and adjust as desired.
- Store pesto in tightly sealed container in refrigerator until ready to use.
Pro tip: Pulsing achieves a thick, paste-like consistency. Add a few drops of water to thin out, if desired.
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