Kind Fruit and Nut Bars Almond & Coconut Description
- Gluten Free
- Low Glycemic Index
- Dairy Free
- No Genetically Engineered Ingredients
- Very Low Sodium
- 0g Trans Fat
- Ingredients You Can See & Pronounce®
Made from whole and simple ingredients, KIND® snacks only taste indulgent. Whether you're at the gym, at the office, or on-the-go, KIND® snacks satisfy from the first bite till the very last.
Do the kind thing for your body, your taste buds & your world
Welcome to the KIND community! Here at KIND, we do things differently. Instead of "or" we say "and". We choose healthy and tasty, convenient and wholesome economically sustainable and socially impactful. From the snacks and foods we make, to the way we work, live, and give back, our goal is to make KIND® not just a brand, but also a state of mind and community to make the world a little kinder. We call this the KIND Movement, which has inspired millions of unexpected acts of kindness around the world.
Daniel Lubetzky, KIND Founder
GMOs, gluten, dairy.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Serving Size: 1 Bar (40 g)
Servings per Container: 12
|Amount Per Serving||% Daily Value|
|Total Fat||12 g||15%|
| Saturated Fat||5 g||25%|
| Trans Fat||0 g|
| Polyunsaturated Fat||2 g|
| Monounsaturated Fat||4.5 g|
|Total Carbohydrate||21 g||8%|
| Dietary Fiber||2 g||7%|
| Total Sugars||13 g|
| Includes 8g Added Sugars||16%|
|Vitamin D||0 mcg||0%|
|Vitamin E||3 mg||20%|
|Vitamin B2||0.2 mg||15%|
Other Ingredients: Almonds, coconut, honey, glucose syrup, rice flour, soy lecithin, chicory root fiber, sugar, sea salt.
Allergen Infromation: Contains almonds, coconut and soy.
Made in a facility that processes tree nuts and sesame seeds.
May contain nut shell fragments.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer
Homemade Fruit & Seed Bars (Gluten-Free & Vegan)
When an early morning or afternoon craving hits, you need a snack that satisfies and gives you the energy you need to keep going. Granola bars are easy, but those prepackaged treats from a cardboard box aren’t always the healthiest choice. Thankfully, making your own is simple. No more hard-to-pronounce labels – these bars are made from dried fruit, seeds and ingredients you can trust. Want to skip the oven? Just leave out the water and you don’t have to bake before digging in.
7 Tbsp. SunButter Sunflower Butter or almond butter
3/4 cup Bob’s Red Mill Almond Flour
1/4 tsp. flaxseed
5 Tbsp. honey
1/2 tsp. Simply Organic Vanilla Extract
1 tsp. Nutiva Coconut Oil with Buttery Flavor
4 dried apricots, diced (you could also use dates, figs or cranberries)
1 Tbsp. water
2 tsp. sesame seeds
2 tsp. pumpkin seeds
2 tsp. sunflower seeds
Honey, for glaze
- Preheat oven to 325 degrees F. Line baking tray with parchment paper.
- In bowl, mix bar ingredients until well combined. The dough should be sticky, not too dry.
- Press mixture into pan. Add seeds to top. With brush, glaze with honey.
- Bake for 11-12 minutes, until golden brown.