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Koyo Ramen Asian Vegetable -- 2.1 oz


Koyo Ramen Asian Vegetable

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Koyo Ramen Asian Vegetable -- 2.1 oz

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Koyo Ramen Asian Vegetable Description

  • Reduces Sodium
  • Vegan
  • No MSG Added

Now you can enjoy Koyo Ramen with reduced sodium. We've taken the same Ramen noodles made from expertly crafted, fresh milled, organically grown heirloom wheat, and added it to our savory broth, which contains only pure, all-natural ingredients with no preservatives. The result is our delicious combination of silky noodles and flavorful reduced sodium broth that will be sure to satisfy even the most sophisticated taste buds.


Directions

Place 1 1/3 cups of water in a pan and bring to a boil Add the noodles and cook for 4 minutes, stirring occasionally. Remove from heat and mix in contents of the enclosed soup packet.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Package
Servings per Container: 1
Amount Per Serving% Daily Value
Calories210
Total Fat1 g2%
  Saturated Fat0 g0%
  Trans Fat0 g*
Cholesterol0 mg0%
Sodium490 mg21%
Total Carbohydrate43 g16%
  Dietary Fiber1 g4%
  Sugars2 g
Protein7 g*
Vitamin D0 mcg0%
Calcium17 mg2%
Iron1 mg6%
Potassium129 mg2%
*Daily value not established.
Other Ingredients: Organic Noodles Organic wheat flour, sea salt
Soup Packet sea salt, Chinese mushroom powder, vegetable powders (onion, garlic), garlic, chili pepper, ginger, snow peas, sweet red bell pepper, green onion, black pepper, kombu powder.
Contains: Wheat
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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5 Hacks for Healthier Ramen

Ramen. Who doesn’t have a special place in their heart (and stomach) for this nostalgic noodle soup that has become a staple among college students and budget-conscious diners alike? But just because this popular, economical noodle dish tastes good doesn’t mean that it’s good for you.

Homemade Healthy Ramen Noodles with Veggie and Herbs on Top | Vitacost.com/Blog

You’re not giving up your quick and easy, go-to noodles anytime soon. We totally get it, and we’re here to help. The time has come to redefine ramen by ditching the traditional sodium-rich seasoning packets in favor of more nutritious and—dare we say it?!—delicious alternatives that will have you marveling that you started with just a hard hunk of humble noodles.

Following are some simple tips and tricks to elevate the nutrition and flavor of ramen noodles. Enjoy!

1. Choose a better ramen

Not all ramen noodles are created equal. Select a reduced-sodium variety that is made with organic noodles, such as Koyo Dry Ramen in Asian Vegetable or Tofu Miso flavor. In addition to boasting all-natural ingredients, the savory, flavorful broth is free of preservatives!

Steering clear of gluten? Try King Soba Organic Brown Rice Ramen Noodles instead. These delicate, handcrafted, wheat-free noodles have a subtle nutty flavor.

2. Make your own broth

Noodle on this: That “spice” packet that often accompanies ramen noodles can contain over three-quarters of your recommended daily intake of sodium. For a healthier noodle bowl, choose a reduced-sodium variety (see above) or ignore the included spice packet and make your own broth instead!

For an easy DIY broth, simply stir one-quarter cup Miso paste and one tablespoon soy sauce into two quarts (eight cups) of heated pork, chicken or vegetable broth. Then customize it with garlic, ginger, red chili flakes or whatever spices you prefer. Also squeeze in a little lemon or lime juice to brighten the flavor if desired.

3. Veg out

What better way to boost the flavor and nutrition of your ramen bowl than by tossing in some of your favorite fresh or frozen vegetables? Try adding bean sprouts, broccoli, carrots, cauliflower, peppers, snap peas, mushrooms, zucchini and/or spinach. Don’t be afraid to experiment with different veggie combinations to help determine which mixture you prefer.

Bonus: If you’re all about quantity, this is a wonderful way to bulk up your meal without adding a lot of extra fat and calories!   

4. Pile on the protein

Adding extra protein is another easy way to improve the taste and nutrient content of your noodle bowl. You can start by selecting a meat that matches the flavor of your ramen (e.g., adding chicken to Sesame Chicken Flavor Ramen), but we recommend also trying out other flavor combinations. Some additional proteins to consider include beef, turkey, tofu, pork, salmon and even eggs.    

5. Get creative

Believe it or not, ramen noodles are actually very versatile. So, we encourage you to think outside the box when preparing them. For instance, boil your ramen noodles and toss them with three beaten eggs and salt and pepper (to taste). Then divide the mixture into muffin trays and chill for approximately 20 minutes.

Finally, pan fry the noodle mixture (using just a bit of healthy oil) until it’s golden brown and use it in lieu of buns for burgers, grilled chicken and more. Or, you can boil your ramen noodles and use them to top Shepherd’s pie instead of mashed potatoes!

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