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Legendary Foods Protein Sweet Roll Caramel Sticky Bun -- 8 Rolls


Legendary Foods Protein Sweet Roll Caramel Sticky Bun
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Legendary Foods Protein Sweet Roll Caramel Sticky Bun -- 8 Rolls

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Save 20% off Code GFREE20 Ends: 5/12/25 at 7:00 a.m. ET

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Legendary Foods Protein Sweet Roll Caramel Sticky Bun Description

  • Amazing Caramel Sticky Bun Sweet Roll with Incredible Legendary Foods Nutrition
  • Waaay Better Than A Protein Bar
  • Gluten-Free
  • Ready To Eat Right Out of The Wrapper, or Microwave About 10 Seconds for a Next Level Experience
  • Contains: 8 - Rolls

Say hello to Sweet Roll! With 20g protein and 1g sugar or less - there's never been a more delicious way to get your protein in!


Directions

For next level experience, remove wrapper + microwave for 10 seconds.

 

Filling + icing may be hot. Enjoy with caution.

Free Of
Gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Roll (65 g)
Servings per Container: 8
Amount Per Serving% Daily Value
Calories200
Total Fat9 g12%
   Saturated Fat2.5 g13%
   Trans Fat0 g
Cholesterol15 mg5%
Sodium370 mg16%
Total Carbohydrate23 g8%
   Dietary Fiber10 g36%
   Total Sugars1 g
     Includes 0g Added Sugars0%
   Erythritol7 g
Protein20 g40%
Vitamin D0%
Calcium25%
Iron0%
Potassium2%
Other Ingredients: Protein blend (micellar casein, whey protein isolate, milk protein isolate), water, polydextrose, collagen peptides, erythritol, high oleic sunflower oil, glycerin, almonds, butter (cream, salt), Contains less than 2% of the following: psyllium hush, nonfat dry milk, salt, palm oil, natural flavors, modified resistant tapioca, palm kernel oil, cinnamon, baking soda, citric acid, xanthan gum, cellulose gum, guar gum, modified corn starch, methylcellulose, sodium alginate, lactic acid, sucrose fatty acid esters, red no. 40, yellow no. 5, blue no. 1, sucralose, sunflower lecithin.
Contains: Milk and Almonds.

Processed in a facility that also processes Peanuts and Tree Nuts.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Move Like the Locals: Fitness Inspiration from Around the World

[vc_row][vc_column][vc_column_text]All around the world, people strive to be healthy and fit. And just as every country is diverse, so are the ways its inhabitants work towards these goals. Shanghai's activities, philosophies, and government efforts are entirely different from those in Scandinavia or Australia. With so much variety, there are endless lessons to learn from the ways other cultures pursue health and fitness. By exploring how cultures across the globe approach physical activity, we gain a deeper understanding of wellness and uncover new ways to incorporate movement into our lives. Here are some of the ways people put the pursuit of health into practice.

A Group of Seniors Enjoy a Hike in the Woods, Representing Fitness Culture Around the World.

Fitness Culture Around the World

Prioritizing active transportation

One promising way to combat a sedentary lifestyle is to forgo buses and cars and try walking or cycling instead. A review of 170 studies published in Endocrine Reviews found lower rates of obesity and diabetes in cities where walking and cycling are safe and convenient. Some countries are experiencing these benefits firsthand. In Kigali, Rwanda, car-free days occur twice a month, closing off roads to vehicular traffic, so residents can walk, cycle and participate in group exercise activities. People benefit from more accessible active transportation but also become more aware of the benefits of physical activity in general. What's more, air quality has improved, which has led to even greater health benefits. Since car-free days are so successful in Kigali, the government has established permanent car-free zones and hopes to introduce public bicycles soon. In Shanghai, China, cycling is very popular due to an urban cycling strategy that includes bike-sharing. As in Kigali, this surge in cycling has reduced air pollutants and is estimated to prevent many premature deaths each year. Walking or cycling is a fantastic way to increase your daily activity. Research shows that choosing active transportation can lower your risk of cancer, cardiovascular disease and all-cause mortality and improve psychological well-being. Advocating for more accessible ways to get around your city or neighborhood will benefit your life and your community's health.

Movement as part of daily life

Scandinavian countries are the happiest in the world, according to the 2025 World Happiness Report. One of the most significant differences between countries like Finland, Sweden, Denmark, Iceland and Norway, all of which take top spots in the report, and the United States is their proactive approach to health. Physical activity, especially the kind that gets you out in nature, is deeply ingrained in Scandinavian culture and is considered essential for a high quality of life. "Friluftsliv," meaning "free air life," is a centuries-old lifestyle philosophy for Scandinavians that promotes freedom and spiritual connection with the natural world. As a cultural value, it means people naturally choose to walk or bike for transportation and seek outdoor recreation at every age. In fact, getting active outdoors in every season is part of the Nordic identity, and the people intuitively know that doing so brings them physical and mental benefits. Good health is synonymous with the Mediterranean region, and though it's most known for its nutritious diet, more recently researchers are noting the entire lifestyle of this culture contributes to longevity and vitality. Countries in this region prize moving as part of daily life. Walking for transportation, gardening and active community events are integral parts of the culture. Movement is part of socializing with dances and traditional games favored over structured exercise routines. People here see exercise as a celebration of life rather than an obligation, which means they're more likely to do it regularly. With joy and fun being the ultimate goal of movement in the Mediterranean, it's no wonder that exercise is part of people's lives every day.

Encouraging exercise at work

Sedentary jobs are one of the biggest contributors to the decline of physical activity. Countries that include exercise as part of a typical workday have managed to avoid the consequences of days spent sitting in place. For instance, Vietnam and China have a long standing tradition of group calisthenics before the work day begins. People here inherently know that when they get active, they are more productive and healthy. In Japan, where efficiency and productivity are highly valued, "kaizen," which means "continuous improvement," is a part of their lifestyle. If a practice improves efficiency, then it becomes a standard practice. This is why Japanese companies often include mandatory exercise sessions called “Rajio taiso," which means radio calisthenics—broadcasts of exercise music and instructions done at work as a group.

Supporting activity for all ages

One of the best ways to improve health and quality of life is by supporting activity throughout the entire lifespan. Active kids are less likely to develop chronic diseases like Type 2 Diabetes, and have better self-esteem, grades, mental health and motor skills. Active seniors stave off dementia and bone and muscle loss, and have less risk of cardiovascular disease, stroke, diabetes and some types of cancer, better mental health and cognition, live more independently and have a better quality of life and wellbeing. Returning to Scandinavia, children are encouraged to spend time in nature and be physically active outdoors every day. Denmark and Norway have an educational approach called "udeskole" where kids learn outdoors, connecting with nature and making movement part of the learning experience. Infrastructure in these countries also supports and promotes safe active transportation to school, so kids can walk or cycle independently. Most kids in Scandinavian countries also participate in sports from a young age, with plenty of government subsidies and support available for all. Seniors are taken care of in Scandinavian countries as well, with policies and health services promoting functional ability and independent living. One adorably named initiative is "chatty benches" in Gothenburg, Sweden, that welcome seniors to walk, then sit and chat with one another to combat loneliness and boost social activity. Finland has strength and balance programs for older adults that help them perform daily activities and stay independent. In some countries, older adults are naturally active as a part of their culture. Seniors in the Mediterranean region naturally get moving through daily activities like gardening, walking, running errands and dancing at social events. Likewise, in Asian countries like China, older people have long participated in low-impact exercises like Yangko dance, Tai Chi and Qigong.

Adopting Cultural Fitness Lessons in Your Life

Hopefully you've been inspired by the different ways people all over the globe get moving. If you want to start incorporating some of these ideas into your own life, here are the takeaways:
  • Walk or cycle to work or school to cut your risk of disease, boost mental health and help combat air pollution.
  • Find ways to get active outdoors in all seasons to connect to nature and keep you motivated throughout the year.
  • Try active hobbies like gardening and dance, which center exercise as part of your daily activities rather than keeping them separate.
  • Get active at work and advocate for more ways to move during the workday to interrupt the damaging pattern of sedentary life.
  • Get your kids involved in physical activity from a young age with active transportation, sports and connecting with nature. Advocate for more movement in schools and communities.
Help create spaces for older adults to get active, and if you're a part of this group, find ways to work fitness into your social life and daily activities.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="184279" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1745961977395{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/protein-candy-chewy-candies-classic-fruit"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="184278" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1745961990484{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/legendary-foods-protein-pastry-smores"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="184276" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1745962003910{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/cure-hydration-hydrating-electrolyte-drink-mix-topical-variety-pack"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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