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Lundberg Organic Sprouted Brown Basmati Rice -- 16 oz


Lundberg Organic Sprouted Brown Basmati Rice
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Lundberg Organic Sprouted Brown Basmati Rice -- 16 oz

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Lundberg Organic Sprouted Brown Basmati Rice Description

  • Family Farms Since 1937
  • A Germinated, Aromatic, Long Grain Brown Rice
  • Cooks in 30 Minutes
  • 100% Whole Grain
  • Non-GMO
  • Vegan
  • Gluten Free
  • Kosher

Enrich your life with germinated, while grain Basmati rice. With a convenient 30-minute cook time and a wonderful aromatic fragrance, you'll love all the benefits that our Organic Sprouted Brown Rice has to offer!


Directions

Cooking Instructions:

  1. In a medium saucepan, bring 1¾ cups water and 1 cup rice to boil.
  2. Cover with a tight-fitting lid, reduce heat to low simmer, and cook 30 minutes.
  3. Remove from heat (with lid on!) and let steam for 10 minutes. Fluff with fork.

To prepare in a rice cooker, use same water-rice ratio. If rice is crunchy at the end of cooking time, it may be necessary to add 1-2 Tbsp liquid and cook longer.

Free Of
GMOs, gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/4 Cup Dry (45 g)
Servings per Container: 10
Amount Per Serving% Daily Value
Calories160
   Calories from Fat15
Total Fat2 g3%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate33 g11%
   Dietary Fiber2 g8%
   Sugars1 g
Protein4 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%
Other Ingredients: Organic sprouted brown basmati rice.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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3 Reasons Why You Need Choline in Your Diet

Choline is a relative newcomer on the essential nutrient block—adequate Intake (AI) levels for choline were established by the National Academy of Sciences as recently as 1998. Decades ago, the prevailing belief was that we made enough choline in our bodies from other nutrients to meet all our needs. But in the early 1990s, research investigating choline-depleted diets demonstrated that consuming choline foods or taking supplements really does do a body good.

Cooked Eggs Are One of the Top Choline Foods www.vitacost.com/blog

Good dietary sources of choline include eggs, meat, poultry, fish, cruciferous vegetables, peanuts and dairy products. However, if the top choline foods—legumes, eggs, and organ meat—don’t cut it for you, it’s worth investing in a choline supplement.

Here are three reasons why choline is important for health:

Methylation

No cellular organism could survive without the process of methylation. Building DNA, nerve signaling and detoxification are just some of the important processes dependent on methylation.

Methylation converts toxins of all kinds from insoluble, less soluble or fat-soluble compounds into water-soluble compounds, making it easier for the body to eliminate them. When the body doesn’t have the necessary support, inadequate methylation has been linked to memory loss and cardiovascular disease.

Structural integrity

Through a synthesis process, choline helps maintain healthy cell membrane structure. Cells depend on choline for metabolic control and to balance key biochemicals needed for cell growth, function and repair.

Nervous system activity

Choline is a forerunner to the neurotransmitter acetylcholine, which is central to muscle function, memory and learning. The part of your nervous system that runs your heart and keeps your intestines moving is fueled by acetylcholine.

If you want to support a healthy brain, memory and overall cognitive function, make sure you are eating adequate amounts of choline foods. This humble yet powerful nutrient should not be overlooked. If, like most Americans, you get only half the suggested 425-550 milligrams of choline a day through your diet, try to figure out ways to supplement your consumption.

The National Academy of Sciences established an adequate intake level of choline as:

  • Men, 550 mcg
  • Women, 425 mcg
  • Pregnant females of any age, 450 mg
  • Lactating females of any age, 550 mg

Source: Choline: An Essential Nutrient for Public Health.

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