skip to main content

Madhava Organic Extra Virgin Olive Oil Single Source Non-GMO -- 33.8 fl oz


Madhava Organic Extra Virgin Olive Oil Single Source Non-GMO
  • Our price: $14.99

In stock
View Similar Products
  • +

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

Madhava Organic Extra Virgin Olive Oil Single Source Non-GMO -- 33.8 fl oz

Oops! Something went wrong and we were unable to process your request. Please try again.

Madhava Organic Extra Virgin Olive Oil Single Source Non-GMO Description

  • Clean & Simple
  • USDA Organic
  • Kosher
  • Add A Splash .... Mmmm

We picked, we shook branches, and we tumbled from trees, but we’d do it all over again to bring you our cold-pressed olive and avocado oil.

 

We source our olive and avocado oil directly from local organic and non-GMO farmers who share our values of doing good for people and the earth.

We source our olive and avocado oil directly from local organic and non-GMO farmers who share our values of doing good for people and the earth.We source our olive and avocado oil directly from local organic and non-GMO farmers who share our values of doing good for people and the earth.We source our olive and avocado oil directly from local organic and non-GMO farmers who share our values of doing good for people and the earth.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Tbsp. (15 mL)
Servings per Container: 66
Amount Per Serving% Daily Value
Calories120
Total Fat14 g18%
   Saturated Fat2 g10%
   Trans Fat0 g
   Polyunsaturated Fat1.5 g
   Monounsaturated Fat10 g
Sodium0 mg0%
Total Carbohydrate0 g0%
Protein0 g
Other Ingredients: Organic extra virgin olive oil.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

How to Add Leafy Greens to Your Diet (With Info on 7 Varieties)

Eating more fruits and vegetables is a common goal among all healthy eaters. But if you’ve mastered the art of creating a colorful plate of produce for nutrient-dense meals, it’s time to take your nutrition goals to the next level. That’s right, it’s time to focus on your leafy greens game! Increase your knowledge with this leafy greens list to learn how each variety can add different flavors and nutrients into your meals.

A Bunch of Leafy Greens, Including Kale, Spinach and Lettuces to Represent The Ultimate Leafy Greens List | Vitacost.com/BlogThe Ultimate Leafy Greens List

Kale

Kale is a powerhouse leafy green known for supplying vitamin K, but it also serves as a good source of fiber, calcium, potassium, vitamin A and vitamin C. It’s grown and harvested in the colder months until temperatures are as low as 20 degrees F, resulting in its sweet, nutty flavor. Kale comes in several varieties, such as curly, red Russian and Tuscan, and it’s available whole or chopped in the refrigerated produce section at your grocery store. You may also find dehydrated kale in the same aisle as nuts, seeds and dehydrated fruit. Try kale raw, baked, sautéed, roasted or stewed. Let these recipes inspire different ways to prepare kale.

Arugula

Arugula is best known for its peppery taste and versatile use. It contains a good source of calcium, folate, vitamin A and vitamin C and is best planted in spring and early fall. Common varieties include astro, Italian rocket and selvatica. Find arugula in the refrigerated produce section of your grocery store, and try it raw or cooked. Arugula’s peppery taste makes it a great addition to sandwiches, or blend an arugula purée to add to pasta sauce. Check out these arugula-inspired recipes.

Spinach

Spinach is one of the most versatile leafy greens. It can be planted in spring, fall and even winter, and you can buy it canned, frozen or fresh. Spinach is an excellent source of vitamins and minerals, including iron, vitamin A, vitamin C, vitamin K, vitamin B-6, potassium, riboflavin and magnesium. The spinach plant comes in multiple varieties but is categorized into three main groups based on leaf attributes: savoy, semi-savoy and smooth-leaf spinach. Spinach has a light, sweet and herby flavor but can become bitter if overcooked. Add it to soups, salads, sandwiches, casseroles, pasta, smoothies or hide it in your kid’s next breakfast. Let these recipes inspire your next meal.

Turnip, mustard and collard greens

Growing up in the south we always had “greens” on the table, and depending on whose house you visited it might be mustard greens, collard greens or turnip greens. Greens contain fiber, vitamin A, vitamin C, vitamin K and calcium. Greens tend to have bitter, peppery notes, and you can find them frozen, fresh or canned. Unlike the more delicate leafy greens, these fibrous, robust greens require more cooking. Greens are commonly simmered on the stove to cook away the bitter flavor. To clean fresh greens, soak them in water for a few minutes to remove sand and dirt. Greens can be sautéed or blended into a sauce, but the most common method of cooking greens is to simmer on the stove or in a slow cooker with broth. Ham hock is traditionally used for flavor, but using bones and both broth can add flavor with less fat. Top your greens with hot sauce (my favorite), vinegar or enjoy them plain. Let these recipes inspire you to add greens to your next meal.

Bok choy

Bok choy is a type of Chinese cabbage commonly found in Chinese, Japanese and Korean cuisines. The entire vegetable can be eaten, from the white bottoms to the green leaves, and it has a mild flavor similar to cabbage. It is a good source of vitamin A, vitamin C and vitamin K. If adding bok choy to a garden, fall and early spring are ideal times for growing. Eat this vegetable raw, boiled, sautéed, pickled, roasted, grilled or baked. It’s delicious on its own or paired with a main dish. Trying bok choy for the first time? Let these recipes inspire!

Swiss Chard

Swiss chard is considered a part of the beet family and is entirely edible from stem to leaf. The stems add a colorful burst to any dish and are usually red, pink or yellow. They’re as nutritious as they are colorful, providing magnesium, copper, vitamin A, vitamin C and vitamin K. Swiss chard has a similar taste profile to spinach, but once cooked, the taste transforms to salty sweet. It grows best in spring and fall and can be cooked several different ways. The most common way to cook Swiss chard is by sautéing on the stove. Let these recipes inspire you to use Swiss chard in a new way.

Edible Tops

Many vegetables have leafy tops that are usually chopped off and discarded, but think twice next time you’re chopping. Many vegetables have edible leafy tops. These include carrots, beets, radishes and celery. When purchasing these vegetables with intent to use the tops in recipes, ensure the leafy portions are not wilted or yellow. Leafy tops have similar vitamins and minerals to their bottom halves, which include vitamin C, vitamin A and vitamin K. They are a delicious addition to soups and pesto, or they’ll add a pop of flavor to any salad. Leafy greens are a must have for any style of eating. They provide a powerhouse of nutrients and are naturally low in sodium, fat, sugar and cholesterol. Boost the nutrients in your next meal. Just add in a leafy green!

Featured Product:

Madhava Organic Extra Virgin Olive Oil Single Source Non-GMO | Vitacost.com/Blog

Sponsored Link
Sign Up & Save

Get exclusive offers, free shipping events, expert health tips & more by signing up for our promotional emails.

Please enter a valid zip code
FLDC19
225588