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What are the Benefits of Magnesium?

Did you know that magnesium is the fourth most abundant mineral in your body? Though it’s best known for its role in supporting bone, nerve and muscle health, magnesium is essential to more than 300 biochemical reactions! It works with a vital energy-storage molecule called ATP to provide your body with energy, it transports calcium and potassium to cell membranes in a process that’s critical to nerve function, normal heart rhythm and muscle contraction, and it supports good cognitive health – the list goes on.

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How Much Magnesium Do You Need?

According to the National Institute of Health, males between 31 and 50 should get 420 mg of magnesium per day, women in the same age group should receive 360 mg daily and nursing mothers should aim for 320 mg per day. Though naturally present in foods such as leafy green vegetables, legumes and whole grains, our bodies don’t make or store magnesium – that means, in order to support our health and meet the recommended daily intake, we need to obtain the vital mineral through proper diet and the right magnesium supplements.

Studies have reported that most Americans aren’t getting adequate amounts of magnesium in their diet. What’s more, certain situations or illnesses can cause your body to lose magnesium quicker than you can replenish it. Low magnesium can lead to a wide range of negative symptoms including fatigue, cramps, loss of appetite and trouble sleeping. If you’re not sure your diet includes enough high magnesium foods, magnesium supplements can help you reach your daily intake goals.

How to Find a Magnesium Supplement

Though there are multiple types of magnesium, finding which form works best for you doesn’t have to be difficult. From magnesium citrate to magnesium combinations, there are targeted magnesium formulas for a wide variety of health concerns. Choose between magnesium capsules, magnesium tablets, magnesium powders and more to find the form, strength and level of support you need.

Where to Buy Magnesium?

When looking to buy magnesium, you want to shop the best possible formulas for the best price. Vitacost magnesium supplements, such as Vitacost Magnesium Citrate and Vitacost Calcium, Magnesium and Zinc are formulated to deliver the level of support you expect and deserve, at prices you can afford. Shop Vitacost brands, Doctor’s Best, Natural Vitality and other leading brands to find the best prices on the best magnesium supplements for your body.

For more information, such as how to make your own magnesium gummies or more foods high in magnesium, answers to other common questions, expert tips, advice and more, check out The Upside blog.

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