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Magnesium supplements

A mineral that’s essential for over 300 different processes in the body, magnesium might be best known for its role in supporting bone, nerve and muscle health. A deficiency in magnesium could lead to a variety of negative symptoms, including fatigue, cramps, loss of appetite and trouble sleeping.

Luckily, this crucial mineral is found in many foods, such as almonds, spinach and brown rice. If you’re not sure your diet is providing enough, you may need to take supplements. Choose only the best magnesium supplements for your body.

Our favorite: Vitacost Magnesium Citrate

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