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MediNatura BHI Arnica Pain Relief Tablets -- 100 Tablets


MediNatura BHI Arnica Pain Relief Tablets
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MediNatura BHI Arnica Pain Relief Tablets -- 100 Tablets

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MediNatura BHI Arnica Pain Relief Tablets Description

For Temporary Pain Relief Due To:

  • Overexertion
  • Bruises
  • Minor Injuries

For the temporary relief of minor pain due to overexertion, bruising, minor injuries.


Directions

At the first sign of symptoms: Adults and children 4 years and older: 1 tablet every ½ to 1 hour until symptoms lessen, then continue with standard dosage. Do not exceed 12 tablets  in 24 hours. Standard dosage: Adults and children 4 years and older: 3 tablets per day, taking ` tablet every 4 to 6 hours.

For children under 4, consult your health professional

Allow tablets to dissolve completely in the mouth, do not swallow.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Ingredients: Each tablet contains: Arnica montana, radix 6X, 12X, 30X, 200X 75 mg each. Inactive ingredients: Lactose, Magnesium stearate.
Warnings

If pregnant or breast-feeding, ask a health professional before use.  I symptoms persist or worsen, a health professional should be consulted. Do not use if known sensitivity to Arnica or any of its ingredients exists.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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3 Tips to Remember to Take Your Vitamins

Keeping organic, whole foods in our home; easy peasy. Making healthy meals; I’m all over that. Using plant-based cleaners throughout the house; that’s child’s play. But taking vitamins and supplements, that is right where I completely fall apart.

3 Ways to Remember to Take Your Vitamin Supplements

I can line up the pretty bottles on my counter top where I will see them each morning, and I will say, “Yep, I’m going to take those tomorrow!” But you know and I know and even my toothless, hairless, ancient chihuahua knows I will walk right by them and not take one single capsule. This has been especially problematic as I am on the recovery end of a very long and massive surgery that took a turn with complications that landed me in the hospital for 8 days. Taking my supplements is vital to regaining my health, my strength and my longevity.

But how? How do I, a woman whose failure to take supplements is long and well documented, make a drastic change in habits? Well, here’s how I did it and maybe it will work for you.

1. Admit they are important

 

So, here’s the thing. For years, supplements felt like an “extra”, like they weren’t really necessary to achieve optimum health, and they wouldn’t really do that much for me. After this recent total depletion of my health, I was humbled. Some of these supplements (like my prescription potassium), they are literally life or death. But others are just truly and deeply important to supporting my health and healing. From arnica to turmeric to vitamin C, they all help support and sustain my body as it goes through this journey back to vitality.

2. Get a pill organizer

There’s a lot to take. Right now, because of my situation, there are a lot of pills to take. One day there will be fewer, but for now, I need to stay organized and on top of things. My week-long pill organizer is one of my most important tools. I prep my supplements the way fitness junkies prep their meals: Every Sunday I plan and portion and prep for the week ahead, that way I’m never stuck saying, “ I don’t have time to figure this out.”

3. Use modern technology

Unless you’re a hardcore off-the-grid survivalist, you probably have a smart phone. Put that baby to use. I set a timer, or rather multiple timers, to keep me on schedule and on top of my regimen. You have enough things to remember in a day (or in my case, my short term memory is shot) so make it easy on yourself and set simple reminders to pop up for each of your doses.

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