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Mediterranean Organic Wild Capers Non-Pareil -- 3.5 oz


Mediterranean Organic Wild Capers Non-Pareil
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Mediterranean Organic Wild Capers Non-Pareil -- 3.5 oz

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Mediterranean Organic Wild Capers Non-Pareil Description

Wild / Organic

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Tbsp. (16 g)
Servings per Container: About 4
Amount Per Serving% Daily Value
Calories5*
Total Fat0 g0%
  Saturated Fat0 g0%
  Trans Fat0 g*
Sodium350 mg15%
Total Carb.1 g0%
  Sugars0 g*
Protein0 g*
*Daily value not established.
Other Ingredients: Organic capers, water, sea salt, citric acid
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Pasta Puttanesca with Wilted Chard

February brings Valentine’s Day with its festive pink and red hearts, but did you know that it’s also American Heart Month? That’s one reason we love serving this pasta Puttanesca – to celebrate both! Dark leafy greens, olives, tomatoes, garlic and whole grains are all associated with improved cardiovascular health. At the same time, this delicious vegan dish sparks the senses with its bold flavor and enticing aroma. Light some candles, gather at the table with those dear to your heart, and make a toast to love and health! Pasta with Olives, Greens and Tomatoes in White Bowl near Rustic Wood Cutting Board | Vitacost.com/blog

Pasta Puttanesca with Wilted Chard

  • 1/3 cup water or vegetable stock
  • 1 medium bunch Swiss chard (stems removed/discarded, leaves coarsely chopped (about 7-8 cups))
  • 1 Tbsp. tamari
  • 1 Tbsp. tomato paste
  • 4 cloves garlic (minced)
  • 1 28 oz. can whole peeled tomatoes
  • 1 cup pitted Kalamata olives (chopped)
  • 2 Tbsp. capers (drained and chopped)
  • 2 tsp. agave nectar
  • ½ tsp. crushed red chili pepper flakes
  • ½ tsp. dried oregano
  • ¾ cup fresh basil (thinly sliced, plus more for garnish)
  • 1 lb. dried whole wheat spaghetti
  • Freshly ground black pepper (to taste)
  1. Using large saucepan or Dutch oven, heat water/vegetable stock over medium high heat. Add chard leaves and cook, stirring often, for 5 minutes or until leaves are wilted and tender. Add tamari, tomato paste and garlic and cook an additional minute.
  2. In large bowl, add tomatoes and their juices. Using clean hands, crush/break tomatoes into smaller pieces.
  3. In saucepan with garlic and chard, add crushed tomatoes, olives, capers, agave nectar, crushed red chili pepper flakes and oregano. Stir well. Bring mixture to low simmer; let cook, stirring occasionally, for 20 minutes.
  4. Meanwhile, in large pot with salted water, cook pasta according to package directions. Before draining, reserve about ¼ cup of cooking water. Drain well.
  5. Add cooked pasta, along with fresh basil and reserved cooking water, to sauce. Toss well, or until all noodles are completely coated and sauce is evenly distributed. Season to taste with freshly ground black pepper and serve hot in individual bowls with extra fresh basil for garnish.

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