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MegaFood Women's One Daily Multivitamin Soft Chews Mixed Berry -- 30 Soft Chews


MegaFood Women's One Daily Multivitamin Soft Chews Mixed Berry
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MegaFood Women's One Daily Multivitamin Soft Chews Mixed Berry -- 30 Soft Chews

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MegaFood Women's One Daily Multivitamin Soft Chews Mixed Berry Description

  • Supports Optimal Health & Well-being®
  • Individually Wrapped
  • Vitamin B12 to Help Support Cellular Energy Production
  • Non-GMO Project Verified
  • Gluten Free
  • Dairy and Soy Free
  • Pesticide and Herbicide Tested
  • Glyphosate Residue Free
  • Vegetarian

Women’s One Daily Multivitamin Soft Chews support optimal health and well-being for busy women in just one Mixed Berry Flavor chew. Just one each day delivers vitamins A, C, D, E, a blast of B vitamins to support cellular energy production plus nourishing farm-fresh organic cranberry. These chews deliver the nutrition you need and make it easy and tasty!

 

Benefits:

  • Designed to support the unique nutritional needs of women for optimal health & well-being
  • Our mixed-berry-flavored chews are made with essential vitamins and minerals (like vitamins A, C, D & E) plus a blast of B vitamins to support cellular energy production & nourishing organic cranberries
  • Tablets aren’t for everyone, and these yummy chews provide a convenient alternative
  • Individually wrapped in a grab-and-go pouch for take-anywhere convenience
  • Crafted without gelatin, with 3 grams of sugar per serving
  • Take anytime of day, even on an empty stomach


Directions

Suggested Use: 1 chew daily. May be taken anytime throughout the day.
Free Of
GMOs, gluten, pesticide, herbicide, dairy, soy, glyphosate residue.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Soft Chew
Servings per Container: 30
Amount Per Serving% Daily Value
Calories20
Total Carbohydrates4 g1%
   Total Sugars3 g
     Includes 3g Added Sugars6%
Vitamin A (beta carotene)370 mcg RAE41%
Vitamin C (ascorbic acid)60 mg67%
Vitamin D3 (cholecalciferol)10 mcg50%
Vitamin E (d-alpha tocopherol)10 mg67%
Niacin (niacinamide)20 mg NE125%
Vitamin B6 (pyridoxine hydrochloride)4 mg235%
Folate (240 mcg folic acid)400 mcg DFE100%
Vitamin B12 (methylcobalamin)10 mcg417%
Biotin30 mcg100%
Pantothenic Acid (d-panthenol)10 mg200%
Chromium (chromium picolinate)40 mcg114%
Molybdenum (molybdenum yeast)37 mcg82%
Organic Cranberry50 mg*
Lutein (from marigold flower)1 mg*
Lycopene1 mg*
*Daily value not established.
Other Ingredients: Organic raw cane sugar, organic rice syrup, natural flavors, palm oil†, rice bran, sunflower lecithin, glycerin, malic acid, fruit and vegetable juice (for color), citric acid.

†Sustainably sourced and certified by the roundtable of Sustainable Palm Oil (RSPO).

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Tap Into the Benefits of 'EFT Tapping' for Anxiety, Chronic Pain & More

Emotional freedom technique (EFT), which people often refer to as EFT tapping, is a practical self-help method for anxiety, post-traumatic stress disorder (PTSD), and several other conditions. It was developed in the 1990s by Gary Craig, who considered his approach to be an effective combination of mind-body medicine and acupressure techniques. An offshoot of Thought Field Therapy (TFT), which is promoted as a treatment for fear and phobias, Craig studied TFT with its founder, clinical psychologist Dr. Roger Callahan, the originator of tapping therapy. Callahan discovered that verbally focusing on a problem or issue (emotional or physical) while manually stimulating acupuncture points could bring surprising relief.

Woman Who Learned How EFT Tapping Works Pressing Fingers to Trigger Points on Face to Relieve Anxiety | Vitacost.com/blog

Not surprisingly, EFT has also been called psychological acupressure. The principle at the core of both EFT and TFT is that all emotions and thoughts are forms of energy. Negative and positive thoughts have a physical imprint that affect all functions of the body.

However, many experts have questioned the scientific validity of EFT. Although some small studies have been conducted, much more research is needed to substantiate the purported benefits.

What is EFT tapping?

EFT is a self-help technique that involves tapping near the end points of “energy meridians”—energy hot spots—located around the body to reduce tension. On the official EFT website, Craig describes EFT as an approach that “combines the physical benefits of acupuncture with the cognitive benefits of conventional therapy for a much faster, more complete treatment.” The cause of all negative emotions, he says, is a disruption in the body’s energy system.

How does EFT work?

The basic idea is that tapping stimulates these lines of meridian points. Traditional Chinese Medicine describes meridians as rivers in the body flowing with energy. Each point in EFT corresponds to a major meridian. Sometimes a strong emotions or trauma can form blockages in these energy conduits. In TCM, a balanced, steady flow along all the meridians is necessary for optimal health.

The process of tapping in the EFT recommended order of points is said to form new neural connections. EFT entails a simple but precise pattern of tapping on nine acupressure points of the body while you simultaneously imagine the object or experience that disturbs your equilibrium.

The idea is that the tapping sequence can permanently interrupt the “program” of events that occur in the brain between the presenting issue and the physical response you experience.

What can you use EFT For?

According to EFT International, the technique can be helpful for people with anxiety, depression, chronic pain, weight issues, stress and PTSD.

How to get started with EFT tapping

Here is a condensed version of The 5 Steps of The EFT Tapping, taken from EFT’s official website.

1. Identify the Issue:

Make a mental note of what ails you and what you are choosing to focus on, such as a sore shoulder. This becomes the target at which you "aim" the EFT Tapping Basic Recipe. Be sure you are only targeting one issue at a time. 

2. Test the Initial Intensity:

Here you establish a before level of the issue's intensity by assigning a number to it on a 0-10 scale where 10 is the worst the issue has ever been. This serves as a benchmark to assess the effectiveness of doing a round of EFT on the issue in question.

  • For emotional issues, you can recreate the memories in your mind and assess their discomforts.
  • For physical ailments you can simply assess the existing pain or discomfort.

3.  The Setup:

The Setup is a process you use to start each round of tapping. By creating a simple reminder phrase and saying it while continuously tapping the karate chop point, you let your system know what you’re trying to address. (The karate chop point is at the center of the fleshy part of the outer hand.) The purpose of the phrase is twofold: It’s meant to call out the issue, as well as anchor the issue in a deep wellspring of self-acceptance.

The EFT template for the phrase is:

 “Even though I have this _______________, I deeply and completely accept myself”.

The blank represents the problem you want to address, so you can just insert things like:

This sore shoulder:
“Even though I have this sore shoulder, I deeply and completely accept myself.”

4. The Sequence:

In this phase, you repeat the phrase you are working with as you tap on the sequence of points.

The sequence of tapping points are as listed:

  • Top of the Head (TOH)—at the center of your crown
  • Beginning of the Eyebrow (EB)— just above and to one side of the nose.
  • Side of the Eye (SE)— On the bone bordering the outside corner of the eye
  • Under the Eye (UE)— On the bone under an eye about 1 inch below your pupil
  • Under the Nose (UN)— between the bottom of your nose and the top of your upper lip
  • Chin Point (CH)— Midway between the point of your chin and the bottom of your lower lip
  • Beginning of the Collarbone (CB)— The junction where the sternum (breastbone), collarbone and the first rib meet
  • Under the Arm (UA)—At the side of the body about four inches below the armpit. 

EFT Tapping Points Diagram | Vitacost.com/blog

Additional tips:
The reminder phrase can be abbreviated to something quite short, such as "This sore shoulder.”

You tap with two or more fingertips approximately 5 times on each point.

Note that while some of the tapping points have twin points on each side of the body, for convenience purposes, it’s only necessary to tap on side. However, if you have both hands free you can certainly tap on both sides for good measure.

5. Test the Intensity Again:

On your scale of 0-10, re-evaluate the issue’s intensity. How does it compare with the previous level? Ideally you want the intensity to diminish to a close to zero level.

The bottom line:

As an alternative treatment for a range of issues, some preliminary research has found EFT to be an effective approach. Please note that this therapy is not intended to replace traditional Western medicine or therapy methods, but works alongside it.

Looking for extra stress and mood support? Here are some formulas to try: 

Olly Goodbye Stress Berry Verbena  | Vitacost.com/blog

Vitacost Synergy Ultra B Stress Formula† with Vitamin C  | Vitacost.com/blogGarden of Life Dr. Formulated Magnesium Powder Orange | Vitacost.com/blog

 

 

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