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Melatonin is a hormone produced deep within the brain by the pineal gland in response to darkness. That would explain why normal production peaks around midnight and gradually tapers as the sun rises. If you’re traveling through time zones or working into the wee hours, your body may be less exposed to darkness. With melatonin so closely linked to circadian rhythms and sleep cycles, you may experience jet lag or daytime drowsiness.
Luckily, a melatonin supplement can help support your natural sleep-wake cycle when you need it most. Not sure where to start? Try a slow-release formula that supplies 5 mg of melatonin in a one-tablet dosage. For more targeted support, you may want to look for a formula with a multi-nutrient blend. You can also find melatonin in easy-to-take liquids and chewables.
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