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In order to function at its best, your body needs the right vitamins and minerals every day. If you’re asking yourself “Do I need multivitamins?”, consider your daily food intake. Though a well-balanced diet is the first step to getting proper nutrients, our busy lifestyles can make it difficult to ensure every meal meets the nutritional target. Fortunately, multivitamins can help you bridge the dietary gap.
Multivitamins contain the essential micronutrients you need to function at your peak. Since most men and women require different amounts of certain vitamins and minerals, as do pregnant women, children and adults over the age of 50, there are multivitamins designed to support everyone’s needs. Choose a multivitamin that is targeted towards your lifestyle.
With a wide array of options available, trying to find the right support can feel challenging. Instead of simply focusing on the brand, be sure to read the labels. In addition to ingredients such as vitamin C, magnesium, folate and vitamin D, your multi should also include nutrients that’ll naturally encourage your well-being. When considering a multivitamin, be sure to read the Supplement Facts and full ingredients list to learn more about what each supplement provides.
Most multivitamins should be taken daily to ensure you’re reaching your nutritional goals. If you have trouble remembering to take supplements that call for multiple servings throughout the day, look for a once-a-day multivitamin to keep things simple.
Whether you’re choosing the best multivitamin for men, choosing the best multivitamin for women or choosing the best multivitamin for your kids, we have the formulas you need to support your wellness journey every step of the way, every day.†
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