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Natural Factors PGX® Daily Singles -- 30 Packets

Natural Factors PGX® Daily Singles
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Natural Factors PGX® Daily Singles -- 30 Packets

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Natural Factors PGX® Daily Singles Description

  • No Sugar Added
  • Clinically Proven for Appetite & Weight Control

PGX® (PolyGlycopleX®) is a precise blend of naturally occurring water-soluble polysaccharides (fibers) that together, have highly unique and desirable properties for weight loss and overall good health.

  • Reduces appetite control comfortably and safely
  • Reduces food cravings
  • Balances metabolism
  • Improves regularity
  • Maintains glucose levels already within normal range


Put 1 packet of PGX granules in 8 fl oz of cold water or juice and stir briskly. Take 1 to 2 times per day or as directed by a health professional. Drink additional water (8 fl oz) after ingesting. Use consistently before meals or with healthy snacks to greatly reduce appetite and curb food cravings. 


PGX mixes instantly in water or juice but may also be added to food such as yogurt, fruit salad, oatmeal or soup.

Free Of
Artificial preservatives, color and sweeteners; corn, dairy, starch, wheat and yeast.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Packet
Servings per Container: 30
Amount Per Serving% Daily Value
Total Carbohydrate2.5 g10%
Dietary Fiber2.5 g10%
Soluble Fiber2.5 g*
PGX Proprietary Blend
Highly purified fiber blend processed using advanced propietary EnviroSimplex®technology: Konjac-mannan(Amorphophallus konjac K. Koch)(root), Sodium Alginate (Laminaria digitata), Xanthan Gum
2.5 g*
*Daily value not established.

You may experience a temporary change in your bowel movements as your body adjusts to the addition of PGX, usually in 3 to 7 days. Start off with half the dose and slowly work up to the full dose to help your body adjust. It is important to drink adequate amounts of water (8 fl oz ) immediately after ingesting.


If you are under 18 years of age, pregnant or nursing, or have health concerns, consult your health professional before starting any weight loss plan. If taking medication, take one hour prior to, or two hours after taking PGX.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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5 Eating Habits That Help You Lose Weight

Bad habits often lead us astray, putting us on the road to weight gain and obesity. But is it possible that replacing those peccadillos with good habits is all we need to slim down?

Researchers in Japan have raised that intriguing possibility. They found a strong link between a few key eating habits and a lower risk of obesity.

Overhead Shot of Woman Following Healthy Eating Habits by Eating Breakfast in Bed |

Their findings – and a couple more suggestions from nutritionist Nancy Farrell – make up a list of five eating habits that can help you lose weight and keep it off.

1. Slow down when you eat

A good meal should be savored slowly. Besides providing you with more enjoyment, slowing down might help you shed pounds.

The Japanese researchers pored over data from 60,000 people in Japan who were asked to describe the speed at which they ate: fast, normal or slow. 

The study found that those who ate at a slow speed were 42 percent less likely to be obese than those who gobbled their food. Those who ate a normal speed were 29 percent less likely to be obese.

2. Eat vegetables with every meal

If you are trying to cut calories, eat a cup of vegetables at every lunch and every dinner, says Farrell, a registered dietitian nutritionist and founder of Farrell Dietitian Services in Fredericksburg, Virginia. 

"This is my all-time number one suggestion," she says.

For example, Farrell suggests always eating vegetables with pizza. This can be a salad, raw vegetables with a reduced-fat dip, or roasted broccoli, cauliflower and carrots on the side.

"This decreases the number of slices of pizza you’ll eat," she says. That will lower your calorie intake and help keep you trim.

3. Avoid eating 2 hours before bedtime

Snacking after dinner is hazardous to your waistline. The Japanese study found that snacking after dinner and eating within two hours of going to sleep three or more times a week were strongly linked to negative changes in a person’s body mass index, or BMI.

In addition, the researchers noted that earlier studies have linked these bad habits to an increased risk of metabolic syndrome, a cluster of conditions that – when taken together – raise the risk of heart disease, stroke and diabetes.

4. Choose restaurants carefully

It’s tempting to eat where the menu is loaded with crispy, fried and creamy foods. But doing so is a means of courting disaster if you hope to lose weight.

A meal should be between 300 and 500 calories, Farrell says. “That can be hard to do when we see 1,000-calorie pancakes offered to us, or a quarter-pound burger and medium fries meal at 900 calories,” she says.

So, search for restaurants offering more healthful fare. Google restaurant options and check the menu online.

5. Learn – or remember how -- to cook

Cooking your own meals is one of the best ways to keep your meals healthful – and to keep yourself slim.

“Learn how to cook again -- really cook from scratch, using healthier ingredients,” Farrell says.

This doesn’t mean avoiding fat altogether. But it does mean reducing fat, such as using skim or 1 percent milk and 2 percent cheese instead of whole dairy products. Also, choose lean protein sources, including nonanimal products.

Farrell also encourages you to cook with your children, and to use the time to bond. “Teach your kids to cook,” she says. “It’s a gift that lasts a lifetime.”

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