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Natural Vitality Calm® Sleep Capsules -- 60 Vegetarian Capsules


Natural Vitality Calm® Sleep Capsules
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Natural Vitality Calm® Sleep Capsules -- 60 Vegetarian Capsules

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Natural Vitality Calm® Sleep Capsules Description

  • A Magnesium Glycinate Supplement
  • With Melatonin • L-Theanine • GABA
  • For a Good Night's Sleep
  • Made with Bergamot
  • Non GMO Project Verified

Why Natural Vitality Calm® Sleep Capsules?

Natural Vitality Calm® Sleep Capsules were developed specifically for those times we need sleep support. They feature magnesium glycinate along with L-Theanine (a relaxing amino acid), GABA (a non-protein amino acid) and melatonin, which helps the body ease into a restful sleep. Magnesium glycinate helps replenish the body's magnesium levels and is known to be more absorbable and easier on the stomach than magnesium oxide.

 

Healthy restful sleep begins with a relaxing calm before bedtime. And Natural Vitality Calm® Sleep Capsules are the quick, convenient way to get you there, starting with the stress-relieving power of magnesium glycinate. This highly absorbable form of magnesium replenishes your natural magnesium levels to relax the body and calm the mind. Then L-theanine, GABA, melatonin and Bergamot orange essential oil get to work, easing you into a restful slumber.

 

• Relaxes and calms with highly absorbable magnesium glycinate
• Bonus L-theanine, GABA, melatonin & Bergamot for relaxation and restful sleep
• Easy to take capsules for ultimate calming convenience


Directions

Suggested Use: Take 2 capsules with water before bedtime.
Free Of
Animal ingredients, GMOs, gluten, sugar, fructose and artificial flavors.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Capsules
Servings per Container: 30
Amount Per Serving% Daily Value
Magnesium (as magnesium glycinate)220 mg52%
Gamma-Aminobutyric Acid (GABA)100 mg*
L-Theanine50 mg*
Bergamot orange (peel) essential oil6 mg*
Melatonin3 mg*
*Daily value not established.
Other Ingredients: Capsule (hydroxypropyl methylcellulose, water), microcrystalline cellulose, magnesium stearate, silicon dioxide, bergamot orange (peel) essential oil.
Warnings

Not recommended for long-term use, or use in children under 4, or while pregnant or lactating. Consult your doctor before use in children, if you are experiencing long-term sleep difficulties, if you have kidney problems or an obstructed bowel, or if you are currently on medication. Do not drive or operate machinery when taking this product.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Are You Suffering From COVID-somnia?

[vc_row][vc_column][vc_column_text]Add a new condition to the growing list of pandemic-related ailments. In a recent survey commissioned by the American Academy of Sleep Medicine, 56% of Americans reported experiencing “COVID-somnia,” a rise in sleep disturbances, since the start of the COVID-19 pandemic. Other experts call this phenomenon “coronasomnia.” Of the reported sleep disturbances, trouble falling or staying asleep ranked first (57%). Additional disturbances included sleeping less (46%), getting lower-quality sleep (45%) and experiencing more disturbing dreams (36%).

Woman Suffering From COVID Insomnia Holding Hands Over Eyes in Bed With Striped Sheets | Vitacost.com/blog

What is COVID-somnia?

“COVID-somnia can be brought on by multiple stressors: fears about the pandemic, concern for loved ones, financial worries, and limited socialization,” Jennifer Martin, a licensed clinical psychologist who is president-elect of the academy, says in a news release. “The best way to get healthy sleep during these unprecedented times is to be intentional about your sleep habits and routines.” The academy says COVID-somnia differs from regular insomnia. How? One difference is that insomnia involves asleep disturbance (problems falling and staying asleep) and daytime symptoms such as fatigue or irritability. In the survey, men (59%) were more likely than women (54%) to report COVID-somnia sleep interruptions. Those 35 to 44 had the highest rate of COVID-somnia (70%), while those 55 and older were most likely to report trouble falling or staying asleep. According to the Sleep Foundation, people at high risk of COVID-somnia include:
  • Patients with COVID-19
  • Frontline workers
  • Unpaid caregivers
  • Essential workers
  • Women
  • Young adults
  • People of color
The academy says it’s understandable that people are suffering from COVID-somnia, given the stresses and lifestyle changes brought about by the pandemic. Research published in 2021 adds to the evidence about the rise of sleep issues during the pandemic, with two-thirds of Americans reporting they were snoozing more or less than desired since the pandemic began. “Once sleep is disrupted, it can impact mental and physical health, which may in turn cause further sleep disruption,” Athena Akrami, a neuroscientist at University College London, says in an article published by the American Psychological Association (APA). “A vicious cycle may form that is very difficult to diagnose and treat properly.”

How to combat COVID insomnia

The American Academy of Sleep Medicine offers these four tips for combating COVID-somnia:
  1. Follow a consistent sleep schedule. Most adults should try to get at least seven hours of shuteye every day, regardless of pandemic-related changes to your work routine. In addition, go to bed and get up about the same time every day, including weekends.
  2. Shut off electronic devices. Reducing your time in front of screens helps your body prepare for sleep, while avoiding news and social media before bed can ease stress. Turn off electronics at least 30 minutes before bedtime.
  3. Follow a relaxing routine in the evening. Start unwinding at least 30 minutes before bedtime with quiet activities like reading or meditating, or relax by taking a warm bath or shower.
  4. Create a peaceful sleeping environment. A cool, quiet, dark room is ideal for sleeping. Keep TVs off and store smartphones and other devices outside your room. At the very least, switch your cellphone to silent mode.
In addition, the American Psychological Association recommends establishing a daytime routine that includes exercise, regular mealtimes and exposure to sunlight; avoiding caffeine within 10 hours of bedtime; and not drinking alcohol within three hours of bedtime.

Seeking professional help 

The psychologists’ group suggests seeking professional help if your efforts to improve sleep aren’t working. “We know people are struggling with sleep during the pandemic, and we know what works,” Rébecca Robillard, an assistant professor of psychology at the University of Ottawa who leads clinical sleep research at the Royal Ottawa Institute of Mental Health Research, says in the APA article. “This is now a public health concern that needs to be addressed with large-scale interventions and increased access to [cognitive behavioral therapy for insomnia].” The Sleep Foundation describes cognitive behavioral therapy for insomnia (CBT-I for short) as a short, structured, evidence-based approach to helping reverse the symptoms of insomnia. This therapy often requires six to eight sessions with a health care professional.

Can supplements help with COVID insomnia?

Many people in the U.S. and around the world have turned to sleep medication to cope with COVID-somnia. A study published in 2021 found that among the 2,562 adults who responded to a global survey in March and April 2020, one-fifth had increased their use of sleeping pills. “Sleep-promoting medicines, however, are generally reserved for only fleeting cases of insomnia, and then prescribed for no more than two weeks. Sleep disorders specialists said there are far more effective approaches to treating COVID-somnia,” according to Neurology Today, published by the American Academy of Neurology. As an alternative to medication, some experts recommend trying melatonin to help treat COVID-somnia. “Studies have found that melatonin can improve sleep in certain cases, but it isn’t for everyone,” the Sleep Foundation says. “It is important to be aware of and carefully consider melatonin’s potential benefits and downsides. People who want to use melatonin supplement should also be aware of issues related to dosage and the quality of supplements.” The American Academy of Sleep Medicine and the American College of Physicians note that there’s not enough evidence about the effectiveness or safety of melatonin for treatment of chronic insomnia to recommend use of the so-called “sleep hormone,” according to the National Center for Complementary and Integrative Health.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="158102" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1645731506027{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/good-day-chocolate-adult-sleep-supplement-dark-chocolate"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="158103" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1645731776656{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/jarrow-formulas-soothing-night"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="158104" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1645731825467{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/natures-way-melatonin-gummies"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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