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NATURELO Whole Food Multivitamin for Women (Iron Free) -- 120 Vegetarian Capsules


NATURELO Whole Food Multivitamin for Women (Iron Free)
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NATURELO Whole Food Multivitamin for Women (Iron Free) -- 120 Vegetarian Capsules

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Naturelo: Nutrients From Real Food | Vitacost.com

NATURELO Whole Food Multivitamin for Women (Iron Free) Description

  • Non GMO
  • Iron Free
  • No Soy, No Gluten
  • Vegan & Vegetarian
  • No Coloring, Preservatives or Flavoring
  • GMP
  • Made in USA
  • Organic

At NATURELO® Premium Supplements we believe that the best vitamins and minerals come from nature, not from a lab. We take the gifts of nature – delicious, organically-grown fruits and vegetables – and pack them into potent, high-quality supplements that work naturally with your body. We want you to experience the benefits of whole food nutrition even if your busy lifestyle doesn’t allow you to eat enough nutrient-rich foods every day.


Directions

Suggested Use: Take 4 capsules daily. For best results, take 2 capsules with breakfst and 2 capsules with dinner. Capsules may be opened and powder added to your food or drink.

Free Of
Iron, GMOs, Soy, Gluten, Yeast, Dairy, Eggs, Corn, Nuts, Caffeine, Preservatives, or Animal-Derived Ingredients, Artificial Colors or Flavors.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 4 Capsules
Servings per Container: 30
Amount Per Serving% Daily Value
Vitamin A (As Natural Beta-Carotene; from D. salina with full-spectrum carotenoids).900 mcg100%
Vitamin C (Natural; from Organic Acerola Cherries).150 mg167%
Vitamin D3 (As Natural cholecalciferol; from Organic Lichen).25 mcg (1000 IU)125%
Vitamin E (Natural; from Organic Rice Bran).20 mg133%
Vitamin K2 (As natural menaquinone-7; from B. licheniformis).110 mcg92%
Thiamin (As Natural Benfotiamine).3 mg250%
Riboflavin (Natural).3 mg231%
Niacin (As Natural Niacinamide).20 mg125%
Vitamin B6 [As Natural Pyridoxal 5'-Phosphate (P-5-P)]4 mg235%
Folate [As Quatrefolic (6S)-5-methyltetrahydrofolate (L-5-MTHF)400 mcg100%
Vitamin B12 (As Natural Methylcobalamin)6 mcg250%
Biotin (Natural)60 mcg200%
Pantothenic Acid (Natural)9 mg180%
Calcium (Plant-based as Aquamin from algae & natural citrate)200 mg15%
Phosphorus (Natural)125 mg10%
Iodine (Natural; from Organic Kelp)150 mcg100%
Magnesium (from natural citrate & Algae)300 mg71%
Zinc (As Natural Amino Acid Chelate)11 mg100%
Selenium (As Yeast-Free L-Selenomethionine)55 mcg100%
Copper (As Natural Amino Acid Chelate)0.9 mg100%
Manganese (as natural sulfate)1.8 mg78%
Chromium (Organically bound w/GTF Activity)35 mcg100%
Molybdenum (Natural Krebs Complex)45 mcg100%
Potassium (as natural chloride)50 mg1%
Organic Fruit & Vegetable Blend, Organic Beet, Organic Carrot, Organic Black Currant, Organic Blueberry, Organic Broccoli, Organic Cranberry, Organic Kale, Organic Pomegranate, Organic Raspberry, Organic Spinach250 mg
Enzyme Blend Digestive Blend, Protease (to break down protein) Amylase (to break down carbs) Lipase (to break down fats) Cellulase (to break down fiber) Lactase (to break down milk sugar)120 mg
Brain Health Blend, Organic Decaf Green Tea (leaf extract) 40 mg Organic Ginkgo Biloba (leaf extract) Organic Ginger (root extract) Choline (natural) Inositol (natural) Boron (natural)120 mg
Heart Health Blend, Organic Turmeric (root extract) Organic Ceylon Cinnamon Organic Grape Seed (extract) Coenzyme Q10 (CoQ10; from Algae) Organic Resveratrol (from Grapes)80 mg
Eye Health Blend, Rutin (from Grapefruit) 9 mg Lycopene (from Tomatoes) Lutein (from Marigold flowers) Zeaxanthin (from Marigold flowers) Astaxanthin (from Algae)15 mg
Other Ingredients: Vegetable Cellulose Capsule.
Warnings

If you are taking blood thinners‚ consult a healthcare practitioner prior to use.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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9 Ways to Help Your Vitamins & Supplements Absorb Better

When you take an array of supplements, it can get confusing on how to optimize the process. Do you take them all at once, wanting to get it over with, or do you procrastinate and end up forgetting to take any? However you roll with your vitamin plan, try these nine simple tips to make it more effective.

Concept of How to Absorb Vitamins Better Represented by Overhead View of Woman in Bed Holding Supplements and Glass of Water | Vitacot.com/blog

How to Absorb Vitamins Better

1. Take vitamins with food

In general, most vitamins are best taken with food. Consuming vitamins with meals or snacks let you leverage a cascade of digestive processes designed to help you absorb the nutrients in food. Most of it has to do with acid secretion in the stomach, which is critical to extract the nutrients from your supplement. These bile acids are the key to digestion—and absorption. Piggybacking on those processes means your vitamins will be better absorbed as well. Plus, B complex, iron and zinc must be taken with food to prevent nausea or an upset stomach.

2. Take herbs between meals

Herbs or botanical formulas are best taken in between meals for best absorption. Nearly all herbal products are taken on an empty stomach, any time from 2 hours after eating until 30 minutes before eating. This allows better absorption of the extract since it does not have to compete with food in your gut.

3. Leverage synergies

Many vitamins and minerals work particularly well when paired together. Try these winning combos:
  • Iron absorption is enhanced when taking with vitamin C, or vitamin C rich foods like orange juice.
  • Curcumin (a powerful anti-inflammatory compound from turmeric) is best absorbed with taken with black pepper.
  • Your body can't absorb calcium or magnesium without sufficient vitamin D. The synergy goes both ways: Magnesium can enhance vitamin D and calcium absorption. Vitamin D also supprots your kidneys’ ability to break down and recycle calcium that would otherwise be excreted.
  • Taking lemon water with your vitamin B12 can enhance B12 absorption.

4. Avoid incompatible pairings

Just as some supplements go better together, others thrive when taken separately. Examples of supplements best taken alone:
  • Avoid taking iron with calcium, as it can prevent calcium absorption.
  • Take zinc and copper separately because they compete for the same receptors in the body. Note that taking high doses of zinc long term can cause a copper deficiency.

5. Titrate dosages

Take small amounts of minerals thought out the day rather than all once to enhance absorption. For instance, take 600 mg of calcium in the morning and 600 mg in the evening to get 1,200 mg of calcium per day.

6. Go double down on fat

Consuming fat-soluble vitamins with some fat is best for absorbing those fat-soluble nutrients. Plan on taking fat-soluble vitamins—vitamin A, beta carotene, vitamin E and lycopene—with a small amount of dietary fat, such as nuts, whole milk yogurt or toast with butter. If your diet does not include healthy fatty acids, your ability to store and break down these vitamins will be compromised.

7. Know medical interactions

Vitamins and minerals can interact with prescription and over-the-counter meds either rending each other less effective or amplifying the effects to the point of overdose. The vitamins and herbs compete for absorption with each other and interfere with certain medications. To avoid doing yourself inadvertent harm, it’s crucial to talk to your healthcare provider about everything you’re taking. For example, if you take blood thinners, avoid supplements that have a blood-thinning effect, such as vitamin K, omega-3s and ginkgo biloba, as they can decrease the potency of your medication.

8. Opt for probiotics

Probiotics are the “good” bugs in your body’s microbiome—the ecosystem made up of trillions of tiny microbes that live in your gut and all over your body. These good bugs help to protect you from germs, break down food, and even play a role in nutrient and vitamin absorption. By helping you digest and assimilate nutrients better, they can make your supplements more effective.

9. Minimize interference

Caffeine and alcohol, both diuretics can promote excretion of vitamins and minerals. In other words, you are more apt to pee out those expensive supplements, rather than absorb them. The tannins and caffeine found in coffee and tea can interfere with the absorption of many vitamins and minerals, especially iron. Best to stagger your daily cuppa with your supplements, so they don’t run interference with each other. And alcohol may intensify the swift breakdown of pills and capsules before they can get adequately assimilated, so wait 3 -4 hours after taking supplements before drinking alcohol.

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