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Nature's Way Fatigued to Fantastic® Revitalizing Sleep Formula -- 90 Veg Capsules


Nature's Way Fatigued to Fantastic® Revitalizing Sleep Formula
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Nature's Way Fatigued to Fantastic® Revitalizing Sleep Formula -- 90 Veg Capsules

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Nature's Way Fatigued to Fantastic® Revitalizing Sleep Formula Description

  • Promotes Relaxation and Restorative Sleep
  • Sleep Sound, Wake Refreshed
  • Vegetarian
  • Gluten Free

Sleep Sound, Wake Refreshed!

It's important to get adequate rest so your body has time to relax and rebuild. Fatigued to Fantastic Revitalizing Sleep formula restful sleep blend:

  • Helps you fall asleep more easily and maintain a healthy sleep cycle
  • Improves the quality of restful sleep, so you wake up energized
  • Is an herbal, non-habit forming sleep aid

This formula was designed with Jacob Teitelbaum, M.D., recognized fatigue expert and author of From Fatigued to Fantastic!™


Directions

Recommendation: Take 1 capsule 30-60 minutes before bedtime. If additional support is desired, take up to 4 capsules or as recommended by a healthcare professional. For optimum results, use in combination with Fatigued to Fantastic!™ Energy Revitalization System™ supplement.

Free Of
Gluten, sugar, salt, yeast, wheat, soy, dairy products, artificial colors, flavors or preservatives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Capsule
Servings per Container: 90
Amount Per Serving% Daily Value
Valerian Root Extract standardized to 0.8% valerenic acids (1.6 mg)200 mg*
Passionflower Leaf and Flower Extract90 mg*
5-HTP (L-5-Hydroxytryptophan) (from Griffonia Bean)50 mg*
L-Theanine (Suntheanine® brand)50 mg*
Hops Flower Extract30 mg*
Lemon Balm Leaf Extract20 mg*
*Daily value not established.
Other Ingredients: Plant-drived capsule (hypromellose), magnesium stearate, silicon dioxide.
Warnings

This product should not be consumed by children under the age of 12 years or by pregnant or nursing women. Some may experience gastrointestinal (GI) upset including abdominal cramping, nausea or diarrhea while taking this product. As with any supplement, if discomfort persists discontinue use. Those suffering from GI disorders such as ulcers, irritable bowel syndrome, Crohn's disease, ulcerative colitis or celiac disease, should not use 5-HTP. Those taking prescription anti-depressants should not use 5-HTP. Do not take this product if you have or are taking prescription drugs for epilepsy, scleroderma or Parkinson's disease. Do not take this product if you are taking sedatives, tranquilizers or any medications. Avoid alcohol and do not drive or operate machinery while taking this product.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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5 Reasons Why Guys Should Practice Yoga

With the widespread proliferation of yoga studios across the U.S. over the past two decades, you’ve no doubt seen an outpost near you. You may have even thought about taking a class, once or twice. But, perhaps the idea of stepping outside of your comfort zone, or fear of the unknown, has kept you from venturing into the studio. Totally understandable.

Beaded Guy Practicing Yoga for Men on Blue Mat in Front of Brick Wall | Vitacost.com/blog

There was a time when many men, especially those who’d weight trained to some extent, may have perceived this multiple millennia-old practice of mind-body connection to be solely beneficial on its flexibility merits. And while it’s true that many yoga poses will, no doubt, make you more limber -- its benefits go far beyond just getting a good stretch on.  

With men’s health month now in full swing, there’s no better time than the present to usher in the benefits that come with incorporating yoga into your fitness regimen. On that note, grab yourself a yoga mat and check out five that you can begin reaping today.

1. It relieves lower back pain.

Whether you’re reading this from your desk, couch, kitchen table or bed, take a look around. How’s your posture? The modern workplace, be it your office, kitchen, living or bedroom, is rife with ergonomic challenges -- and slouching over a machine all day can wreak absolute havoc on your lower back. Yoga can help.

By making it a point to stretch hamstrings and hip flexors, you won’t have to rely as much on your lower back muscles for support, which, over time, may lead to chronic lower back pain. Low and crescent lunges, as well as heron and big toe poses are great options to loosen up those hammies and flexors so you can keep back pain on the back burner.

2. It helps you to chill out.

Let’s face it, in an increasingly more connected world, at times it seems we end up spending more time tethered to our devices -- working longer, staying up later, being generally overstimulated -- than not. If you’re feeling the digital overwhelm, don’t worry, you’re not alone.

In Pranayama, one focuses on the practice of controlling the breath, which is the source of our “prana,” or life-giving force; and when diligently practiced, it can deliver you to a state of deep focus and calm. By concentrating on its varied breathing and meditative techniques, you’ll be slowing respiration, lowering your blood pressure and mindfully doing your part to unplug (both literally and figuratively) from life’s daily stressors.

 3. It improves your circulation.

Yoga and its deep breathing and relaxation techniques have long been known to promote healthy blood flow. And, for that reason, it’s a great Rx for those that may just be getting back into an exercise regimen and/or have circulation issues. Specific yoga poses, or asanas, can be particularly efficient in delivering oxygenated blood flow to the extremities. Challenging poses of the inverted sort, such as handstands and shoulder stands are not only exhilarating when mastered, but purposefully direct blood flow back toward the heart -- where it can be refreshed and pumped anew.

4. Promotes better sleep

There’s almost nothing worse than waking up for work without a nice, restorative 8 hours of shuteye under your belt, yet so many suffer with sleep disturbances. A recent study published by the US National Library of Medicine National Institutes of Health concluded that “long-term practice of yoga exercises by elderly people is associated with less sleep disturbances and good sleep quality.”

The study also indicated “that older adults practicing yoga regularly had better overall sleep quality, less episodes of disturbed sleep, took less time to fall asleep, less daytime dysfunction, less use of sleep medications and also felt more rested and energetic in the morning.”

5. Boosts your strength

Bringing us full circle, if you’re training already -- adding the flexibility component of yoga to your workout can be a boon for your muscles. Beyond its therapeutic benefits, it can both build and maintain existing muscle mass, which can in turn help fend off conditions like osteoporosis and arthritis. Additionally, the aforementioned improvement to blood flow can assist in quicker muscle recovery and repair.

Just as with any form of exercise, be sure to do your research and seek out the right type of yoga that aligns with your priorities and personal fitness goals. There’s no doubt that introducing yoga as part of a comprehensive diet and fitness program, today, will have you on the fast track to mindfulness and overall wellness.

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