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Nature's Way Sleep Well Berry -- 90 Gummies


Nature's Way Sleep Well Berry
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Nature's Way Sleep Well Berry -- 90 Gummies

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Nature's Way Sleep Well Berry Description

  • 3 In 1 Support
  • Fall Asleep Faster
  • Stay Asleep Longer
  • Relaxes Mind & Body
  • Melatonin, Magnesium & Ashwagandha

Get the quality sleep you need to function at your best with Sleep Well sleep aid gummies. This unique formula with melatonin, ashwagandha and magnesium works to help relax mind and body and support restful sleep. Ashwagandha has been shown to reduce perceived stress with ongoing use, and magnesium supports muscle relaxation. Sensoril™ ashwagandha and magnesium help reduce stress and support muscle relaxation, while non-habit forming melatonin helps you fall asleep faster.

 

Delicious berry flavored gummies are the perfect final step in your nighttime routine when you're experiencing occasional sleeplessness.


Directions

Recommendation: Adults chew two gummies 30-60 minutes before bed. Not formulated for children. Take only as directed. Do not exceed recommended dose.
Free Of
Gluten, yeast-derived ingredients, wheat, soy, gelatin, dairy, egg and peanut.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Gummies
Servings per Container: 45
Amount Per Serving% Daily Value
Calories20
Total Carbohydrate5 g2%
   Total Sugars3 g
     Includes 3 g Added Sugars6%
Magnesium (as magnesium citrate)84 mg20%
Sodium10 mg<1%
Ashwagandha (Sensoril® brand) Root and Leaf Extract125 mg*
Melatonin5 mg*
*Daily value not established.
Other Ingredients: Glucose syrup, cane sugar, purified water, natural flavors, citric acid, pectin, sodium citrate, vegetable and fruit juice color, coconut oil, beeswax.
Warnings

Do not use if you are pregnant, attempting to  become pregnant, nursing, or if you have or are being treated for depression or dementia. If you are being treated for diabetes, autoimmune, endocrine, blood clotting, or seizure disorders, or if you are taking any medications, consult a healthcare professional before use. This product may cause drowsiness, do not drive or operate machinery while taking this product. Avoid alcohol and other sedatives while taking this product. If you are experiencing long-term sleep difficulties, consult a healthcare professional.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Trying to Lose Weight? Consider Adjusting Your Sleep Schedule

[vc_row][vc_column][vc_column_text]Exercise and eating better are tried-and-true ways to lose weight. Now, you can add getting more sleep to the list. Those who get plenty of shut-eye consume fewer calories over the course of a day, according to a study published in JAMA Internal Medicine and conducted by researchers at the University of Chicago Medicine and the University of Wisconsin–Madison. Sleep and Weight Loss Concept Represented by Woman Sleeping in Bed Beside Table with Alarm Clock | Vitacost.com/blog The researchers found that young, overweight adults who slept fewer than 6.5 hours each night but later increased the amount of time they spent in bed to 8.5 hours nightly reduced their calorie consumption by an average of 270 calories a day. Over three years, that would result in a loss of 26 pounds, the study authors say. Some participants did even better, cutting their consumption by up to 500 calories a day.

Sleep and weight loss: Why lack of sleep matters

Why does sleep at night so heavily influence how much we eat during the day? Getting enough sleep helps the body regulate hormone levels, including those of leptin and ghrelin, which are closely tied to hunger and appetite, according to the Sleep Foundation. When we fail to get enough rest, ghrelin increases, making us feel hungry. On the other hand, leptin -- which makes us feel full -- decreases. In truth, it has been known for years that sleep deprivation adversely impacts appetite regulation, causing people to eat more calories during the day. One previous study published in the American Journal of Clinical Nutrition found that not only does a lack of sleep boost hunger, but it also slows the rate at which you burn calories. Other studies have found that a state of sleep deprivation makes us reach for the worst kinds of foods, such as doughnuts, pizza and other types of high-calorie junk food. However, the study published in JAMA offered new insight into issue by showing that that increasing sleep actually leads to lower calorie consumption. The authors of the study published in JAMA note that participants were not asked to restrict their diets. Instead, they ate as they saw fit, and engaged in a normal lifestyle without being asked to make any dietary or exercise changes. That reinforced the real-world value of the findings, the authors say.

Small bedtime changes, big results

However, the study authors said the most surprising aspect of the study was how taking a few simple steps significantly increased the quality of sleep among those who participated in the research. In a press release, Dr. Esra Tasali, director of the UChicago Sleep Center at the University of Chicago Medicine, says a single sleep counseling session led to basic changes in bedtime habits that paid large dividends. “We simply coached each individual on good sleep hygiene, and discussed their own personal sleep environments, providing tailored advice on changes they could make to improve their sleep duration," she said. On average, participants increased their sleep duration by more than one hour per night. The study did not assess which factors had the biggest impact on increasing sleep, but Tasali noted that limiting the use of electronic devices prior to bedtime appeared to make a big difference. Are you hoping to increase sleep so you can reduce calorie intake? The Sleep Foundation recommends slowly winding down before bedtime. About a half-hour before turning in, engage in a relaxing activity, such as: Avoid using electronic devices during this time. Lowering the lights in the house at this time also can be helpful, as it may boost the production of melatonin, a hormone that aids sleep. Once you fall asleep, you will want to stay in that mode for a long while. Keeping your room cool and dark can help. Some people also find that using essential oils or other scents help them to relax and stay that way.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="158631" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1647996862114{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/vitacost-synergy-sleep-support-with-melatonin-valerian"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="158630" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1647996881428{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/solaray-valerian-470-mg-180-capsules"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="158632" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1647996900044{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/gaia-herbs-relax-gummies"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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