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New Chapter Plant Calcium Bone Strength Take Care™ -- 270 Vegetarian Slim Tablets


New Chapter Plant Calcium Bone Strength Take Care™

You may receive this product in its current or new packaging; both contain the same high-quality formula you love.


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New Chapter Plant Calcium Bone Strength Take Care™ -- 270 Vegetarian Slim Tablets

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New Chapter Plant Calcium Bone Strength Take Care™ Description

  • Now Organic
  • Plant Calcium
  • Formulated For Absorption
  • Nutrition Crafted For:
    • Strong, Healthy Bones
  • The Magic Inside:
    • Sustainable Harvested Calcium in Easy-to-Swallow Slim Tablets, with Vitamin K2 & Fermented D3 that Guide Calcium to Bones
  • USDA Organic
  • Non-GMO Verified Formula
  • Certified Gluten Free
  • Kosher

3-in-1 Bone, Joint and Heart Support

 

Bone Support

Supports bone density and normal bone creation with Vitamin D3 for effective calcium absorption. Clinical strength plant calcium reduces the risk of osteoporosis.

 

Heart Support

Supports cardiovascular health with Vitamin D3, plus Vitamin K2 directs calcium to bones to help maintain artery health.

 

Joint Support

Supports joint function and mobility with clinically studied plant calcium.

 

Slim Tablets

 

Live Life Well with Nutrition You Can Use

Unlike calcium from limestone rock, which lacks other bone-supportive nutrients, our organic plant calcium is from wild Red Marine Algae (Lithothamnion), a whole-food source with 70+ minerals for holistic bone
nourishment. Sustainably harvested from the coast of Iceland.

 

For better absorption, an exclusive blend of Vitamin K2 and whole-food fermented Vitamin D3 directs calcium to the right place in your body—your bones.


Directions

Suggested Use: Take three tablets daily with food.
Free Of
Gluten, GMOs, artificial flavors and colors. 100% vegetarian.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 3 Tablets
Servings per Container: 90
Amount Per Serving% Daily Value
Vitamin D3 (as cholecalciferol from ferment media)25 mcg (1000 IU)125%
Vitamin K1 (as phylloquinone from fermented media)35 mcg29%
Vitamin K2 (as menaquione-7)45 mcg*
Calcium (from organic algae Lithothamnion [Lithothamnion calcareum and Lithothamnion coralloides])905 mg70%
Magnesium (from organic algae Lithothamnion [Lithothamnion calcareum and Lithothamnion coralloides])62 mg15%
Strontium (from organic algae Lithothamnion [Lithothamnion calcareum and Lithothamnion coralloides])5.5 mg*
Silica (from organic algae Lithothamnion [Lithothamnion calcareum and Lithothamnion coralloides])2 mg*
Vanadium (from organic algae Lithothamnion [Lithothamnion calcareum and Lithothamnion coralloides])14 mcg*
*Daily value not established.
Other Ingredients: Organic barley grass powder, organic gum acaciaferment media (organic soy flour, organic Saccharomyces cerevisiae, organic alfalfa powder, papain [deactivated], bromelain [deactivated], lactic acid bacteria [Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus rhamnosus]), organic coating (organic maltodextrin, organic sunflower lecithin, organic palm oil, organic guar gum) and silica.

Contains: Fermented soy.

Warnings

Caution: As with any dietary supplement, you should advise your healthcare professional of the use of this product. If you are nursing, pregnant, or considering pregnancy, or having any surgery planned, you should consult your healthcare professional prior to using this product. Do not take if on blood therapy or thinners such as warfarin. Discontinue use and contact your healthcare professional if you experience a side effect or an allergic reaction.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Keep Your Bones Strong With These Exercises

There’s more to keeping your bones healthy than drinking milk and taking calcium supplements. Exercise is just as important for bone health as a healthy diet. Research shows that people who exercise regularly can have high peak bone mass.

Woman Sitting on Floor Stretching Resistance Band as Part of Bone Strengthening Exercises Routine | Vitacost.com/blog

Why exercise matters for bone health

Prevention is the best medicine when it comes to strong bones. Regular exercise works to strengthen bone mass and density as well as the thickness of bones, and it also helps aid in the decrease of bone loss.

Our bones are a living mass, and like muscles they need stress added to them in order to stimulate growth and maintenance, this is why exercise is so important. Keeping up with a good exercise program is also beneficial so as we get older as it helps with balance and coordination to prevent falls that may result in fractured bones.

Best Bone Strengthening Exercises

Weight-bearing and resistance exercise can result in denser, stronger bones because performing these activities adds stress to bones which stimulates extra deposits of calcium helping to form bone cells.

Weight-Bearing Exercises

Weight-bearing doesn’t mean “lifting weights”— it actually means doing activities while your body is upright and moving against gravity. A good example is jogging, which is more weight bearing than bike riding. Weight bearing activities can include both high- and low-impact exercise.

High-impact examples: 

  • Running and/or jogging                              
  • Tennis                                                              
  • Stair climbing workout                                
  • Hiking

Low-impact examples

  • Treadmill or outdoor fast walking
  • Elliptical
  • Low-impact aerobics

Strengthening/Resistance Exercises

These are exercises and activities that typically include weights that your body uses as resistance against gravity.

Examples:

  • Weight lifting with free weights
  • Weight machines/circuit machines
  • Resistance bands
  • Body weight exercises (push ups, pull ups)

More Tips for Bone Health

  • Bones that bear the load of the exercise you are performing benefit most from that exercise. For example, jogging protects bones in the lower body.
  • Perform over-all body workouts or activities to target all bones. Tennis hits the mark for a complete body workout. Or try walking the golf course instead of taking the cart.
  • Aim for 30 minutes of daily exercise.
  • Incorporate balancing exercises to help prevent falls resulting in bone fractures or breaks.
  • If you are already diagnosed with osteoporosis, check with your doctor to see what exercise program is the best fit for you
  • Always check with a physician if you have any health issues or concerns before starting a new exercise program.
  • Eat a healthy diet that includes calcium-rich foods and a vitamin D supplement (1,000-2,000 IU) to aid in the absorption of calcium. (Most of us do not meet our daily vitamin D requirements!)
  • If you smoke, quit. Bone mineral and density loss are associated with smoking.

For even greater bone health support, consider one of these daily supplements: 

Vitacost Synergy Bone Booster Complex†  | Vitacost.com/blogCaltrate 600 + D3 Bone Strength Chocolate Truffle | Vitacost.com/blog

Lifetime Osteo Density™ Blend | Vitacost.com/blog

 

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