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New Chapter Plant Calcium Bone Strength Take Care™ Tiny Tabs™ -- 240 Vegetarian Tiny Tablets


New Chapter Plant Calcium Bone Strength Take Care™ Tiny Tabs™

You may receive this product in its current or new packaging; both contain the same high-quality formula you love.


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New Chapter Plant Calcium Bone Strength Take Care™ Tiny Tabs™ -- 240 Vegetarian Tiny Tablets

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New Chapter Plant Calcium Bone Strength Take Care™ Tiny Tabs™ Description

  • Now Organic
  • Plant Calcium
  • Formulated For Absorption
  • Nutrition Crafted For:
    • Strong, Healthy Bones
  • The Magic Inside:
    • Sustainable Harvested Calcium in Easy-to-Swallow Tiny Tablets, with Vitamin K2 & Fermented D3 that Guide Calcium to Bones
  • USDA Organic
  • Non-GMO Verified Formula
  • Certified Gluten Free
  • Kosher

3-in-1 Bone, Joint and Heart Support

 

Bone Support

Supports bone density and normal bone creation with Vitamin D3 for effective calcium absorption. Clinical strength plant calcium reduces the risk of osteoporosis.

 

Heart Support

Supports cardiovascular health with Vitamin D3, plus Vitamin K2 directs calcium to bones to help maintain artery health.

 

Joint Support

Supports joint function and mobility with clinically studied plant calcium.

 

Easy-to-Swallow Tiny Tabs

 

Live Life Well with Nutrition You Can Use

Unlike calcium from limestone rock, which lacks other bone-supportive nutrients, our organic plant calcium is from wild Red Marine Algae (Lithothamnion), a whole-food source with 70+ minerals for holistic bone
nourishment. Sustainably harvested from the coast of Iceland.

 

For better absorption, an exclusive blend of Vitamin K2 and whole-food fermented Vitamin D3 directs calcium to the right place in your body—your bones.


Directions

Suggested Use: Take six tablets daily with food.

Free Of
Gluten, GMOs, artificial flavors and colors. 100% vegetarian.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 6 Tablets
Servings per Container: 40
Amount Per Serving% Daily Value
Vitamin D3 (as cholecalciferol from ferment media)25 mcg (1000 IU)125%
Vitamin K1 (as phylloquinone from fermented media)35 mcg29%
Vitamin K2 (as menaquione-7)45 mcg*
Calcium (from organic algae Lithothamnion [Lithothamnion calcareum and Lithothamnion coralloides])905 mg70%
Magnesium (from organic algae Lithothamnion [Lithothamnion calcareum and Lithothamnion coralloides])62 mg15%
Strontium (from organic algae Lithothamnion [Lithothamnion calcareum and Lithothamnion coralloides])5.5 mg*
Silica (from organic algae Lithothamnion [Lithothamnion calcareum and Lithothamnion coralloides])2 mg*
Vanadium (from organic algae Lithothamnion [Lithothamnion calcareum and Lithothamnion coralloides])14 mcg*
*Daily value not established.
Other Ingredients: Organic barley grass powder, organic gum acacia, ferment media (organic soy flour, organic Saccharomyces cerevisiae, organic alfalfa powder, papain [deactivated], bromelain [deactivated], lactic acid bacteria [Lactobacillus acidophilus, Bifidobacterium bifidum and Lactobacillus rhamnosus]), organic coating (organic maltodextrin, organic sunflower lecithin, organic palm oil, organic guar gum) and silica.

Contains: Fermented soy.

Warnings

Caution: As with any dietary supplement, you should advise your healthcare professional of the use of this product. If you are nursing, pregnant, or considering pregnancy, or having any surgery planned, you should consult your healthcare professional prior to using this product. Do not take if on blood therapy or thinners such as warfarin. Discontinue use and contact your healthcare professional if you experience a side effect or an allergic reaction.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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4 Health Problems Linked to a Sedentary Lifestyle

Settling down on the couch to binge-watch TV seems harmless. In reality, it puts your life in danger.

Less than half of American adults get the minimum amount of weekly activity necessary to maintain good health, according the Centers for Disease Control and Prevention.

A sedentary lifestyle ruins your health because it:

Woman Suffering From Sedentary Lifestyle Sitting on Couch Staring Sadly at Phone | Vitacost Blog

1. Shortens your lifespan

Dr. Robert Ostfeld, director of preventive cardiology at Montefiore Health System in New York, doesn't sugarcoat the biggest peril associated with inactivity.

"A sedentary lifestyle is associated with earlier death," he says.

How big is the risk? A 2015 study out of Europe found that you are twice as likely to die from being sedentary than you are from being obese.

2. Raises your risk of cardiovascular disease

A sedentary lifestyle is particularly hard on the heart.

Men who spend a lot of time riding in cars and watching TV have a significantly higher risk of dying from cardiovascular disease, according to a 2011 study.

Meanwhile, a 2012 review of four studies found that women who engaged in as little as 75 minutes of light physical activity each week reduced their risk of cardiovascular disease by 14 percent.

Despite such facts, getting people to engage in activity can be a challenge. "Sometimes, just knowing that exercise is good for us is not enough," Ostfeld says.

3. Increases levels of sexual dysfunction

Too much sitting around causes your belly to expand and your fitness level to contract. Both of these changes are lousy for your sex life.

A man with a 42-inch waist size is twice as likely to experience erectile dysfunction as a man with a 32-inch waist size, a Harvard University study found.

A 2014 study of 370 Brazilian women ages 45 to 60 found that within this group, those who were sedentary had much higher rates of sexual dysfunction (78.9 percent) than those who were moderately active (66.7 percent) or active (57 percent).

4. Increases your odds of dementia

People not genetically predisposed to developing dementia nevertheless see their risk of being diagnosed with the disease increase sharply if they do not exercise regularly, a 2016 study out of Canada found.

Other health risks associated with a sedentary lifestyle include increased incidences of cancer and diabetes, high blood pressure, and weaker bones.

"Activity is an important part of combating these dangers," Ostfeld says.

How to get – and keep – moving

If you decide to get moving, almost any type of sustained activity will do.

The European study that found inactivity to be a greater health risk than obesity also sounded a more optimistic note: Walking briskly for just 20 minutes a day can significantly reduce your risk of early death. 

"In regard to the best type of exercise, I believe it is basically any exercise you can get yourself to do," Ostfeld said. "If you like to walk, do that. Like to run? Great."

Swimming, biking and playing a sport are all good choices, Ostfeld said.

"Moving rather than sitting always wins," he said. "Possibly the very best type of exercise is high-intensity interval training, but doing something is much better than doing nothing."

If you are among the millions of Americans struggling to stay true to a traditional workout program, Ostfeld recommends trying to weave activity into your daily routine.

"Take the stairs, walk the extra block, do some light calisthenics in your home," he says. "It does not need to be a big production, like traveling to a special class."

Ostfeld encourages you to build a routine around your activity, such as working out for a half-hour at the same time every day.

Setting specific goals, such as signing up for a race or activity, also can be a powerful motivator. "Tell people about it so you will be accountable," he says.

Other good habits can also help prevent health problems. A plant-based diet is a step in the right direction, Ostfeld says. So is avoiding smoking.

As time goes on, your new lifestyle should become easier to maintain, Ostfeld says. "Soon it will become a habit," he says. "Make it a game. Make it something fun."

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