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NOW Foods EVE™ Superior Women's Multi -- 180 Tablets


NOW Foods EVE™ Superior Women's Multi

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NOW Foods EVE™ Superior Women's Multi -- 180 Tablets

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NOW Foods EVE™ Superior Women's Multi Description

  • With Cranberry, Alpha Lipoic Acid & CoQ10
  • Plus Superfruits-Pomegranate, Acai & Mangosteen
  • Vegetarian/Vegan


Directions

As a dietary supplement, take 3 tablets daily with food.
Free Of
Wheat, gluten, milk, egg, fish, shellfish and tree nuts.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 3 Tablets
Servings per Container: 60
Amount Per Serving% Daily Value
Vitamin A (100% as Beta-Carotene)10000 IU200%
Vitamin C (from Calcium Ascorbate and Ascorbyl Palmitate)300 mg500%
Vitamin D (as Ergocalciferol)1000 IU250%
Vitamin E (as d-alpha Tocopheryl Succinate)200 IU667%
Vitamin K (as Menaquinone K2 and Phytonadione K1)80 mcg100%
Thiamin (Vitamin B-1) (from Thiamin HCl)25 mg*
Riboflavin (Vitamin B-2)25 mg1471%
Niacin (Vitamin B-3) (as Niacinamide and from Inositol Hexanicontine)30 mg150%
Vitamin B6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))25 mg1250%
Folate (as folic acid)800 mcg200%
Vitamin B12 (as Methylcobalamin)200 mcg3333%
Biotin300 mcg100%
Pantothenic Acid (Vitamin B-5) (from D-Calcium Pantothenate)50 mg500%
Calcium (from Calcium Carbonate (Aquamin® TG Red Algae Sea Mineral) and Calcium Ascorbate)250 mg25%
Iron (from Ferrochel® Bisglycinate) (TRAACS)18 mg100%
Iodine (from Potassium Iodide)150 mcg100%
Magnesium (from Magnesium Citrate and Aquamin® TG Red Algae Sea Minerals)100 mg25%
Zinc (from Zinc Bisglycinate (TRAACS)15 mg100%
Selenium (from L-Selenomethionine)200 mcg286%
Copper (from Copper Bisglycinate( (TRAACS)1 mg50%
Manganese (from Manganese Bisglycinate) (TRAACS)2 mg100%
Chromium (from Chromium Picolinate)120 mcg100%
Molybdenum (from Sodium Molybdate)75 mcg100%
Potassium (from Potassium Chloride)25 mg< 1%
Cranberry (Vaccinium macrocarpon) (Fruit)100 mg*
Pomegranate Extract (Fruit) [min. 40% Punicalagins (Punicosides A and B)]50 mg*
Organic Acai (Euterpe Oleracea) (Fruit Skin and Pulp)50 mg*
Mangosteen Extract (Fruit Peel) (Garcinia mangostana) (min. 10% Mangostin)50 mg*
CoQ10 (Coenzyme Q10)30 mg*
Alpha-Lipoic Acid30 mg*
Choline (from Choline Bitartrate)25 mg*
Inositol25 mg*
Aloe Vera (Leaf) (200:1 Concentrate)25 mg*
Lycopene (from Natural Tomato Extract)500 mcg*
Lutein (from Marigold Flowers)500 mcg*
*Daily value not established.
Other Ingredients: Cellulose, silica, stearic acid (vegetable source), croscarmellose sodium, vegetarian coating and chlorophyll.
Vitamin E from soy.
Warnings

For adults only. Consult physician if pregnant/nursing, taking medication or have a medical condition.

 

Accidental overdose of iron-containing product is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

The Power of Self-Talk: How Tuning Into Your Inner Dialogue Can Make You Healthier

Whether it’s out loud or imperceptible, we talk to ourselves all day long, to the tune of roughly 70,000 thoughts a day, according to the Laboratory of Neuroimaging at the University of Southern California. The mind never stops its job of thinking, analyzing, and unfortunately— critiquing. The inner dialogue we carry on with ourselves is also referred to as self-talk, the language we use to refer to our self during introspection. Think of it as the endless stream of unspoken thoughts that run through our heads.

Content-Looking Woman in Yellow Jacket Exercising Positive Self Talk on City Park Bench | Vitacost.com/blog

Your attitude to yourself goes beyond mere talk—it has powerful ramifications for health as well. One study out of the Yale School of Public Health demonstrated that having a positive view of aging can help you live longer. How does it work? According to the study, psychologically, a positive outlook enhances self-esteem, decreases perceived stress and encourages healthful behaviors. On a physical level, positivity reduces the type of stress-related inflammation linked to heart disease.

While it goes beyond talk, positive thinking does begin with talk—specifically how you talk to yourself. Think of it as internal remodeling or reframing. For example, if you often hold back on opportunities because you say to yourself “I’ve never done it before,” reframe it as “It’s an opportunity to learn something new.”

Not sure if your style of talk is positive or negative?  Here are a few common negative through patterns the mind tends to dwell on.

Catastrophizing

This type of pattern always tries to get ahead of disappointment by anticipating the worst. Something minor goes wrong, and the rest is sure to follow. Little things that go awry and snowball into a worst-case scenario of the future. The constant worry amplifies anxiety and depression.

Blaming

The tendency to blame others for the uncomfortable feelings that get triggered when we experience pain. Blaming someone or something else for our experience releases ourselves from our own personal responsibility. If we perceive the problem as due to another’s behavior, we absolve ourselves of any power to effect change. Blaming is a victim stance. It means we don’t know how to take care of ourselves—paying attention to our needs--in such a way that could dissolve our blame and resentment.

Personalizing

Personalizing is blame turned inwards. Something bad occurs and you automatically blame yourself. For example, you hear that some event gets cancelled and you assume that the reason is connected to something you did or didn’t you. In order not to personalize, you need the resilience to see things through a neutral lens.

Want to change the way you talk to yourself?

As these previous patterns demonstrate, many of us experience our stream of self-talk as a form of constant self-reprobation. But there’s a surprisingly powerful way to soften your harshness. One study, published in the Journal of Personality and Social Psychology, found that addressing yourself by your own name instead of “I” has a profound impact on self-regulation.

In other words, speaking to yourself in the third person creates helpful distance from yourself. The study suggests that talking to yourself by using the word "I" could stress you out instead of invoking the acceptance that calling yourself by your own name does. People who used their own names were more likely to give themselves support and advice.

It’s a subtle linguistic shift, but maybe it’s easier to be kinder to ourselves if we can be more objective. Apparently, the technique worked for LeBron James when he reflected on his decision to leave Cleveland for the Miami Heat in 2010, "I wanted to do what was best for LeBron James," the star athlete said, "and what LeBron James was going to do to make him happy." I want the same thing for Elizabeth Marglin.

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