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NOW Real Food Organic Raw Sunflower Seeds Unsalted -- 16 oz


NOW Real Food Organic Raw Sunflower Seeds Unsalted
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NOW Real Food Organic Raw Sunflower Seeds Unsalted -- 16 oz

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NOW Real Food Organic Raw Sunflower Seeds Unsalted Description

  • From Our Family To Yours
  • Hulled for Great Taste
  • Excellent source of Vitamin E and Magnesium
  • Good Source of Fiber
  • Fresh, Wholesome & Tasty
  • Always Real - Nothing Artificial
  • Non GMO Project Verified
  • USDA Organic
  • Kosher

The Sunflower is one of the largest flowers in the world. And while its tiny seeds aren't nearly as big, they make up for it by being bin in nutrition! As with many nuts and seeds, sunflower seeds are a good source of fiber, and they offer a diverse profile of vitamins and minerals, including vitamin E and magnesium.

 

NOW Real Food® Sunflower Seeds can be eaten by the handful or  used in recipes. They make an excellent addition to breads, cookies, salads and more.

 

Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.

 

For over 50 years, Now Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We're independent, family owned and proud of it. Now that's keeping it real.


Directions

Refrigeration recommended after opening.
Free Of
GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/4 Cup (35 g)
Servings per Container: About 13
Amount Per Serving% Daily Value
Calories200
Total Fat18 g23%
   Saturated Fat1.5 g8%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate7 g3%
   Dietary Fiber3 g11%
   Total Sugars1 g
     Includes 0g Added Sugars0%
Protein7 g
Vitamin D0 mcg0%
Calcium27 mg2%
Iron1.8 mg10%
Potassium226 mg4%
Vitamin E12 mg80%
Magnesium114 mg25%
Other Ingredients: Organic Hulled Sunflower Seeds.

Packaged in a peanut-free facility that processes tree nuts.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Dairy-Free Sunflower Tzatziki Sauce

Are the clear blue waters and sandy beaches of the Mediterranean calling your name? Whether you’re planning your vacation itinerary or simply traveling in your mind’s eye, this vegan tzatziki sauce recipe will bring a bit of the Mediterranean to your own home. Prep a vegetable platter or pack a pita, then add this savory 10-ingredient dip that uses sunflower seeds in place of Greek yogurt. Opa!

Vegan Tzatziki Sauce on Vegetable Platter | Vitacost.com/blog

Ingredients

1 cup raw sunflower seeds, soaked
1/2 tsp. nutritional yeast
1 tsp. apple cider vinegar
1 cup seedless cucumbers, peeled and grated
3 Tbsp. fresh dill, chopped
1 Tbsp. fresh parsley, chopped
1 clove garlic, quartered
1-1/2 cups water, add more if needed
4 Tbsp. fresh lemon juice
Salt
Pepper

Directions

  1. In a colander, sprinkle grated cucumber with teaspoon of salt. Cover with a plate and add heavy object (like a can of food) to help drain out water for 20 minutes. Squeeze out remaining juice with your hands.
  2. In blender or food processor, combine sunflower seeds, nutritional yeast, apple cider vinegar, garlic and water. Process until smooth.
  3. Add drained, grated cucumbers and herbs. Season to taste with salt and pepper. Blend again until combined and smooth. If necessary, add more water to reach desired texture.
  4. Before serving, refrigerate for a minimum of 2 hours.
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